I’m a major process-person. Process is discipline. For me, inspiration always runs out. But process enables me to put one dumb foot in front of the other— and then course correct as I go. Pre-flight checklist here minutes before a guest joins me for a recording.
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Taking a fresh look at Austin Kleon’s Show Your Work. Book is smashed open to a quote from Russell Brand—with a notecard where I’m about to add this quote to my collection. I’m a bit of an audio nerd—I don’t stream from services, rather stream from the countless CDs that I keep in the ‘ol digital library. I like to start from a movie soundtrack, and then spread out into all the artists. Rubik’s cube, glass of water. Pink postit reminds me: “There are no miracles, there is only discipline“
What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences?
Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.
“The dialogue of sacredness of deep meaning is something that is often connected to daily things. It’s not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn’t matter whether I’m doing an official session of practice, or I’m driving a car, or I’m talking to my husband, or I’m teaching a class, or I’m just walking down the road. I think this mindset shifts something in the way you do things day to day.”
~ Anna Bezuglova, 3:00
In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it’s in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful.
Anna’s reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents’ examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects.
Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth.
Takeaways
The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices.
The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice.
The concept of change in practice — emphasizing that constant evolution and adaptation in one’s practice mirrors the dynamic nature of life itself.
The importance of awareness — highlighting how paying attention to the body’s movement and presence in space can significantly improve one’s practice and overall well-being.
The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning.
The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life.
The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation.
Resources
Having a Practice — Anna’s blog post mentioned by Craig.
The Bamboo Body — Anna Bezuglova’s movement school in Barcelona based on Ido Portal teachings.
@anna.bamboo — on Instagram
The Bamboo Body — on YouTube
Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being.
Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance.
(Written with help from Chat-GPT.)
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What themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration?
John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career.
[3 words to describe your practice?] The first one that comes to mind, which is pretty cliche, is: playful. It’s important to be playful and exploring, and not be so serious. Next one is softness. I guess it comes out of being injured in the past— but trying to be softer with movements and softer, gets more gentle in general. Then the third is— I haven’t decided— but collaborative or curious. Usually, with movements, or movement spheres, I like to inquire what other people are exploring.
~ John Baker 30:10
John Baker digs into the intersection of art and movement, exploring how his passion for both disciplines enriches his creative expression. He speaks about his journey in blending traditional and digital media, emphasizing the unique qualities and opportunities each medium offers. John’s approach to art is deeply rooted in exploration and creativity, reflecting his belief in storytelling through both visual and physical mediums. He shares insights on how he navigates the challenges of societal expectations and self-imposed limits while contemplating the integration of his artistic and movement practices into a sustainable career.
John also touches upon his training habits and the significant influence of music on his movement. He describes how different musical genres and rhythms inspire and shape his physical expressions, revealing a deep connection between auditory stimuli and bodily movement. This interplay highlights his holistic approach to creativity, where various elements of life seamlessly blend to inform and inspire his art and movement.
Takeaways
Exploration and creativity — The importance of these elements in both art and movement practices.
Blending media — The use of both traditional and digital media in art.
Career integration — Exploring the idea of combining a love for art and movement into a sustainable career, navigating societal expectations and personal limitations.
Influence of music — How different music genres can inspire movement, showing a connection between auditory stimuli and physical expression.
Resources
@chunbaker on Instagram.
(Written with help from Chat-GPT.)
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What perspectives and approaches can podcast creators adopt from fields like anthropology, filmmaking, and sound design to improve their craft?
Julie Angel describes herself as multi-passionate. She’s a filmmaker, author, podcaster, movement coach and breath-work expert. Julie joins Craig to share her insights on creativity and the transformative power of movement and breathing.
[…] you got to get out of your own way. And for me the sign of a really great conversation, or recording, is at the end of it I’m like— I always ask myself: Was that really good, or like, ‘meh’. And if it was really good, then it’s just like, ‘it was really good!’ Then if someone says, ‘what did you talk about?’ I’m not sure. I don’t know. I was just in it. […] My kind of deconstruction is how did I feel at the end of it. And that’s it.
~ Julie Angel (20:40)
Julie Angel, a filmmaker and parkour coach, describes the intricacies of her creative process and the challenges she faces in her work. She emphasizes the importance of feedback in creative pursuits, advocating for seeking critical perspectives from those who know and love her. This approach, she argues, is vital for maintaining objectivity and ensuring continuous growth in her craft.
Through the conversation, Julie reflects on the nature of creativity, highlighting the paradox of freedom in artistic expression. She recounts experiences where limitless options in filmmaking, contrary to expectations, proved to be daunting rather than liberating. This leads to a broader discussion about the necessity of constraints in fostering creativity, where she points out that limitations often spur innovation and novel approaches to storytelling and artistic expression.
Julie also explores the concept of flow state, particularly in the context of engaging dialogues and creative work. She describes this state as a measure of the quality of her interactions and creative output, where being deeply immersed in the process is a key indicator of success. Her insights extend to the realm of parkour coaching, where she draws parallels between physical movement and mental creativity. Julie underscores the transformative power of parkour, not just as a physical discipline, but as a medium for personal growth and self-expression.
She shares anecdotes and lessons from her coaching experiences, illustrating how parkour transcends physical boundaries and becomes a metaphor for overcoming life’s obstacles. This intertwining of physical and creative agility forms a central theme of the conversation, shedding light on Julie’s multifaceted perspective on life and art.
Takeaways
Creative Feedback — The importance of seeking critical feedback from trusted individuals to maintain objectivity and foster growth.
Limitations in Creativity — How constraints can paradoxically enhance creativity, that having too many options can be overwhelming and less productive for a creative mind.
Flow State in Conversations — Flow state as a key indicator of a successful conversation or recording, where being deeply immersed signifies quality and fulfillment.
Parkour as a Metaphor — How the discipline serves not just as a physical activity but as a metaphor for overcoming life’s challenges, emphasizing personal growth and resilience.
Artistic Freedom versus Structure — The challenges of having complete creative freedom, illustrating how structured limitations can actually spur more innovative and meaningful artistic work.
Interplay of Physical and Mental Agility — The connection between physical movement in parkour and mental creativity, underscoring the parallel skills required in both realms.
Transformative Power of Movement — How movement, specifically through parkour, can be transformative, offering insights into its impact on personal development and self-expression.
Resources
JulieAngel.com — Julie’s website with various free resources, including a movement snacks guide and a crawling quadrupedal movement guide, along with her films, podcasts, and coaching information.
The Curious Midlife — Julie Angel’s podcast available as audio wherever you listen, and on YouTube with video.
Movement of 3 — Julie’s film made with three of her friends: “A film I made with my friends Annty Marais- parkour coach, mover, athlete; Fizz Hood – movement artist, stunt woman and parkour coach, & Shirley Darlington parkour coach with Parkour Generations. Women see. Women Do. Women Move.”
Breaking the Jump.” — Julie’s book about Parkour: “But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body’s natural ability to run, jump, hang and move with fluidity.”
Ciné Parkour — “A cinematic and theoretical contribution to the understanding of the practice of parkour.”
British filmmaker Shane Meadows is mentioned in relation to his work and approach to filmmaking.
The 5 Obstructions is noted as a documentary featuring filmmaker Lars von Trier.
(Written with help from Chat-GPT.)
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How does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact?
René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
I feel like if I’m trying to do bigger jumps, there’s a smaller window of time because I’m eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we’re going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner.
~ René Scavington 24:27
René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated.
René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René’s movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques.
Takeaways
Evolution of experimentation — The shift in the parkour community’s attitude toward experimentation.
Relentless dedication — René’s 20-year commitment to parkour reflects his focused and persistent nature.
Resilient — René’s explains the motivations and vision that went into his forthcoming film.
Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline’s potential.
Resources
https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René’s new film.
@renescavington René on Instagram
https://originsparkour.com Origins Parkour in British Columbia, Canada
https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture.
(Written with help from Chat-GPT.)
What are the connections between movement as a language, mindfulness, and personal development?
Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement.
You don’t have to pretend that you’re in top shape. If you’re not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that’s where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don’t want to confuse the whole discussion and mix our metaphors here, but there’s this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training.
~ Vincent Thibault 35:55
Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice.
[Connection] also means that you could be connected to the people who have been practicing this before you. Whether you’ve learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you’ve received from them. And there’s also connection with the people who will come after you. Because—sorry to deliver the news—but you won’t be there forever and you won’t be coaching forever if you’re a coach. And you won’t be moving in the same way forever, and you don’t know when you’re going to see it.
~ Vincent Thibault 37:30
Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of ‘connection,’ extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline.
They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice.
Takeaways
Effort and Ease — Emphasizing the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results.
Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one’s own energy levels and environment.
Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it.
Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice.
Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being.
Resources
Parkour & Art du déplacement: Lessons in practical wisdom – Leçons de sagesse pratique — Vincent Thibault’s 2015 book discussed in the podcast. The book contains both the French and English text. Don’t confuse it with the similarly named, but completely different book, “Parkour and the Art du déplacement: Strength, Dignity, Community”, published in 2014.
L’Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d’obstacles — The 2020, French-language-only, edition of the book discussed in this podcast.
Vincent Thibault on LinkedIn.
Carrefours Azure (French-language site) — Vincent’s book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer’s shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur’s website, a percentage is given back to a green initiative or a humanitarian cause.
Vincent Thibault (French-language site) — Vincent’s personal web site.
Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast.
(Written with help from Chat-GPT.)
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Literally for writing, but metaphorically in general. Discipline is the only way. Discipline does not mean one has to be austere; It implies clarity and fidelity about one’s goals. Discipline is deeply tied to affecting real change within oneself and to personal integrity.
Discipline, primarily, is our capacity to make a commitment in time.
~ Robert Fripp from, The meaning of discipline
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Motivation will get you out the door, but it fades over time. A good book or podcast might give you the momentary impulse to take your first steps along a path, but when the road gets tough only discipline will keep you moving forward.
~ Dan Edwardes from, Motivation is Temporary
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Without discipline I’m the pinball in the pachinko machine: I’m clearly directed (me by my goal, the pinball by gravity) but buffeted randomly (me by everything, the pinball by the pins) ending up in an uncontrolled final position. The critical thing to combine with discipline is ease. Not bashing, not self-loathing and certainly not self-violence. Ease within training.
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Intentional – with Chris Garay
What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.
When we show up, we know that [we’re trying] to get better at something via practicing intentionally. But yeah, if it’s not fun, you’re probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won’t start. So if it’s enjoyable and there’s momentum there, that can be very helpful over time.
~ Chris Garay 30:47
Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.
Takeaways
Importance of Intentional Practice — the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.
Balancing Discipline and Enjoyment — the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.
Community in Fitness Spaces — the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.
Challenges of Multidisciplinary Training — Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.
Practical Decision-Making — the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.
Resources
https://www.physicalitydc.com — Chris Garay’s gym in Washington, DC.
@chrisgaray87 — Chris on Instagram.
(Written with help from Chat-GPT.)
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What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing.
~ Soisci around 23:52
Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner’s mindset.
It’s really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I’m most comfortable on the floor. But I think, like, if I can’t sit comfortably in a chair, something is not right as well!
~ Soisci Porchetta around 34:14
The conversation gets to the idea of cycles in one’s journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.
Takeaways
Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.
The Beginner’s Mindset — The value of maintaining a beginner’s mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.
Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.
The Role of Faith — Not in a religious context but as a trust in the process of learning.
Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.
Resources
https://www.humanpatterns.net — Soisci Porchetta’s “Human Patterns” web site.
@soisci on Instagram.
Why we should all have a form of Movement Practice — Soisci’s blog post referred to in this episode.
Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.
(Written with help from Chat-GPT.)
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There are only two things which seem to work for me: Plain old discipline, and regular, high-intensity exercise. Make a plan. Work the plan. Follow through. I don’t have to finish it all. (That used to be a huge problem too.) Each day, make a plan. And yes, some days the plan is, “today there’s no plan just follow your nose.” Where the mental freedom to believe that’s a good plan is banked during the days with a more plan-looking plan. The exercise acts as a baseline reset.
The result? An inevitable sense of disappointment. A sense that other people are doing better than us. We feel guilt. We feel pressure. We think “Oh, if only I had more money, or a better job, or lived in France where the child care benefits were different, if I had more custody, then things would be good…”
~ Ryan Holiday from, When You’re Too Busy Aiming For It, You Miss The Moments In Front Of You
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Slowly, daily, my false sense of urgency ratchets up. It’s not healthy, but going out and doing something high intensity resets my personal brand of insanity. Every time I’m in the worst of moods, all I have to do is head out and just start running like I hate myself. (This is rare, but frequent enough that it’s useful to have a strategy ready.) I can go just a couple minutes running like I stole something, and then my crazy-brain starts bargaining… okay, uh, if we can just slow down a bit, I promise to stop acting crazy. I’m pretty sure that’s not the best way to deal with things, but it’s definitely a coping strategy that works well. And the side effects are awesome.
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As the edges of human knowledge are advanced, the total amount one must learn to be able to then contribute to further advancement grows. If there’s a proverbial mountain of knowledge, it grows taller as each contributor adds. If you start from the beach (at birth), wander inland in your early years of not-guided-by-you learning, and eventually decide to scale the mountain… well, it really matters in what epoch you happened to be born. Or maybe it doesn’t?
There is a growing mountain of research. But there is increased evidence that we are being bogged down today as specialization extends. The investigator is staggered by the findings and conclusions of thousands of other workers-conclusions which he cannot find time to grasp, much less to remember, as they appear. Yet specialization becomes increasingly necessary for progress, and the effort to bridge between disciplines is correspondingly superficial.
~ Vannevar Bush from, As We May Think
Bush played a complex role in the history of the United States. (It’s better if you form your own opinion about him and his work.) His short essay from about 80 years ago is these days seen by technophiles as heralding our own, current Internet and information age. In particular, a lot is read into Bush’s description of a desk which behaves like our modern Internet, information systems, and data processing. That’s fine. It’s like reading 80-year-old science fiction that became science fact.
Much more interesting to me is the point that with just a bit of squinting, it looks like nothing has changed in 80 years. Everything about this—the mountain of information, the tools [eg, Bush’s imagined desk, our internet], the people feeling overloaded, the specialization—feels fractal.
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Why – with Dave Closson
What processes and mindsets can individuals adopt to clarify their purpose, improve decision-making, and enhance their effectiveness in both personal and professional contexts?
Decision fatigue and productivity, discipline as a path to freedom, and self-reflection.
Better and better and more efficient and more effective, that’s great. It’s about continuous improvement. But I’ve discovered that it’s not just about getting better at what you do, it’s also about getting smarter about how you do it. That’s where the real freedom comes from. It’s like having a well-oiled machine that runs smoothly, and you don’t have to constantly tinker with it.
~ Dave Closson around 17:16
Craig Constantine and Dave Closson begin with finding one’s “why” and how it drives one’s actions and decisions. They stress that articulating a clear why-statement is key to staying focused and avoiding distractions. The conversation shifts to the role of processes and structure, with both speakers emphasizing that they can be liberating rather than constricting, as they help eliminate decision fatigue. Dave introduces the idea of having meaningful conversations with oneself as a way to navigate complex thoughts and emotions effectively.
Takeaways
The Significance of a Clear “Why” — The importance of having a well-defined purpose or “why” in various aspects of life.
Processes and Structures for Efficiency — Contrary to the notion that processes and structures stifle creativity, their role in providing freedom and reducing decision fatigue is highlighted.
Structured Self-Conversations — Dave introduces the concept of structured self-conversations, a valuable tool for introspection and problem-solving.
Continuous Improvement — The conversation touches on the idea that striving for continuous improvement is not just about getting better at what you do but also getting smarter about how you do it.
Balancing Structure and Flexibility — While processes and structures are valuable, it’s essential to strike a balance between structure and flexibility.
Importance of Restorative Practices — The conversation briefly touches on the significance of restorative practices.
Resources
For more about Dave Closson, see https://daveclosson.com
Simon Sinek’s Start with Why
(Written with help from Chat-GPT.)
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What are the benefits and challenges of training alone in parkour compared to training within a community or group?
Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.
Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you’re capable of.
~ Bane, 25:00
Bane discusses the personal nature of parkour practice. He emphasizes the idea that “your movement is your own,” highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.
I’m not worried about forcing it and making it happen… I’m going to do it when I’m ready to do it and it’s about coaxing that readiness out of me.
~ Bane, 29:20
Takeaways
Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.
Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.
Patience and Mindful Progression — Underscores the importance of patience and mindful progression.
Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.
Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.
Resources
Breaking the Jump by Julie Angel
Born to Run by Christopher McDougall
(Written with help from Chat-GPT.)
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Having priorities isn’t enough for me to end up sane. I’ve overcome the naive urge to line up everything into a single-file queue; That’s not how life actually works. Leaning into parallel-ism is the way. Social engagements bubble up on their own, and I lean into those whenever I can. Maintenance and administrivia need to be regimented and so I’ve process-ified everything so the important but not-urgent things get attended to. One must have the mental space—the ability to sit with one’s thoughts—to really think about life.
At the individual level, it is not enough to work on good ideas. You must only work on the best ideas. It is not enough to ask “is this good” you must also ask “is there something better?” As painful as ruthless prioritization is, it is not as painful as failing to do it.
~ Andrew Bosworth from, Half Staffed is Unstaffed
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Unfortunately, prioritization stands upon the idea that “best” or “better” have meaning. I have no interest in being particularly disciplined at anything. (Setting aside various comments people make about how much I get done.) I have no interest in doing what’s “best”. I have a moral compass I’m comfortable with, and I enjoy creating things (like great conversations).
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(Part 1 of 46 in series, Level 52 countdown)
The idea is to post here every day to report that I did what I was supposed to do. I’ll include what I plan to do for the next day’s activity. That forces me to plan ahead a bit. That’s the magic sauce because when I fail to plan, I fail.
This is not going to be a 45-day sprint of insane challenges. The idea is to be disciplined. Each day, plan something that is appropriate for me to do.
This post also presents a gallery of the ALL images in this series of posts. The gallery is dynamic so it will automatically grow as I add more posts to this series.
Back in 2018 I traveled to an event at Gerlev in Denmark. I gave a brief presentation one morning explaining the Movers Mindset podcast. The other day, I stumbled over my notes, and felt this was worth a fresh posting.
When we move through the world we can move in an ordinary or an extraordinary way. Ordinary movement is easy; it follows established paths; and it is boring. Extraordinary movement requires excellence, knowledge, and independence. When I talk about movement, I am talking about extraordinary movement because it is much more interesting. Movement—whether that is Parkour, ADD, Freerunning—is a celebration of freedom in the context of an unforgiving reality that cannot be ignored.
These ideas form the foundation of movement: Pay attention to reality, learn as much as you can and practice. With parkour–as with just about everything in this world–the true beauty of the practice can be fully appreciated only by taking a deeper dive into it. This means we have to understand not just the physical aspects of movement but the mental and philosophical basis for movement.
As a mastery discipline—something that can be practiced for a lifetime with continued improvement—movement focuses more on the journey than the destination. Understanding the values, interests, and challenges in the minds of the best practitioners is the best way of showing the path of movement in a meaningful and accessible way. Our podcast, with its audio format and transcripts, naturally emphasizes the mental and psychological aspects of movement.
The podcast brings out the more intellectual elements of movement. My goal is to emphasize the value that movement and movers create and develop through their practice. In pushing the limits of human potential, movers demonstrate objectively that such achievements are possible. Since the physical aspects of practice can be directly observed through images and videos, the visible part is already well covered. But I believe the mental aspect is where the real magic happens, and it is less well covered because it is not spectacular. Video will grab your attention, excite you and may even get you to try some new things, but to get really good at movement you need a deep understanding.
When you listen to the podcasts, I hope you will notice a distinct difference in our approach. Our goal is always to show the guest in the best possible light. We aim to illuminate and showcase their values, ideas, and principles in a way that makes them accessible and relevant to the listener while showing the proper respect for their achievements. Each interview is a collaborative effort with that guest. Our shared goal is to clearly communicate ideas that will be useful to each listener in the context of their personal journey of exploration.
Yogis, martial artists and chess masters often describe how much they’ve learned about life from in-depth practice and mastery in their disciplines. We hear similar sentiments from musicians, sculptors, painters, hunters, and chefs. Movement as a mastery discipline is no different. A big part of its value comes from the lessons it teaches us about life and reality. Knowing your own strengths and limitations is critical. Reality is unforgiving. Physics always works and is important. You cannot fake competence. Courage is required to overcome self-imposed limitations. The list of lessons is limited only by our ability to think and to understand movement.
I am passionate about creating and promoting rational discussion. I am passionate about sharing others’ stories, wisdom, insights, accomplishments, goals, visions and delusions. Describing and illuminating the ideas behind extraordinary movement and human exceptionalism can help us all to improve our experience and appreciate the richness and beauty of life.
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What strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life?
Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.
Doing less is okay and it’s still effective… There’s an identity attached to overdoing, overachieving, and winning.
~ Alex Lukens
Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo.
Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front.
~ Alex Lukens
He draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results.
Takeaways
Discussing different approaches to journaling — Journaling can be used for various purposes, such as personal reflection, organizing thoughts, planning, and emotional processing.
Balancing ideas in journaling — It’s important to balance the flow of ideas coming into and out of the journal, ensuring a productive use of journaling.
The role of intuition in journaling — Journaling based on how one feels at the moment can lead to more authentic and effective entries.
Emptying the mind through journaling — Journaling can create a negative space, allowing for a clearer and more focused mindset.
Morning anxiety and rewiring thoughts — Addressing and changing the initial thoughts upon waking can significantly impact the rest of the day.
The connection between movement and thinking — Movement can be a tool to process and organize thoughts, leading to a clearer mental state.
Impact of journaling on daily interactions — A clearer mind from journaling can lead to more engaging and enjoyable interactions throughout the day.
Creating a personal style in coaching — Developing a unique approach to coaching that balances the heart and mind, influenced by martial arts philosophies.
Working with high achievers — Helping overachievers find balance and avoid burnout by addressing both physical and mental aspects of their lives.
The misconception of physical exertion — Understanding that exertion is optional and not always necessary for effective movement or exercise.
Fidgeting and natural movement — Incorporating small, natural movements throughout the day can maintain mobility and physical health without structured exercise.
Integrating martial arts philosophies into coaching — Using principles from kung fu and judo, such as hard work over time and maximum efficiency with minimal effort, to guide clients.
Simplicity through repetition — Achieving simplicity in movement and practice through consistent, disciplined effort.
The importance of lessening mental exertion — Recognizing that reducing mental strain can be as important as physical practice for overall balance.
Developing a movement practice — Encouraging clients to create personalized movement practices that are efficient and effective with minimal effort.
Curiosity about others’ movement practices — An interest in learning about different approaches to movement and how others develop their practices.
Challenges of guest outreach in podcasting — Identifying the logistical and relational challenges involved in scheduling and conducting podcast interviews.
Exploring themes through podcasting — Using podcasting as a method to explore and understand various themes and ideas from different perspectives.
The concept of minimal effective dose — Applying the principle of minimal effective dose to various aspects of life, including movement and journaling.
In-person training and connection — The value of meeting and training in person to enhance understanding and connection in coaching relationships.
Resources
fortysevenstyle.com: The web site for Alex’s Fortysevenstyle work.
Exercised: Book Alex mentions, by Daniel Lieberman.
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(Written with help from Chat-GPT.)
The Stoics believed that, in the end, it’s not about what we do, it’s about who we are when we do it. They believed that anything you do well is noble, no matter how humble or impressive, as long as it’s the right thing. That greatness is up to you—it’s what you bring to everything you do.
~ Ryan Holiday from, Discipline is Destiny: 25 Habits That Will Guarantee You Success
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Depending on where you are on your own journey, this could be the greatest 25-item list you’ve ever seen, or it could be 24 items of hogwash. How great is that? For me, it’s the one about being kind to oneself which I need most to let sink in farther. Every absolute rule, every simple guideline, and every pithy virtue becomes problematic when taken to the extreme. It’s almost as if *gasp* life is complicated, and I’m a complex person.
I feel like I’m living in the negative. My life isn’t a passing timeline of “this is nice” punctuated with some stuff that qualifies as work, chores, and maintency-things. Instead, I feel like any time I’m in a span of “this is nice”, I’m on borrowed time. It’s is always “this is nice, but…” followed by something I feel I should be doing just as soon as I’m done loafing. It’s as if my personal demon is relaxing, just out of sight at the bar as I loaf here on the veranda, but still dutifully keeping track of exactly how long I’ve been loafing. I continuously feel like things will go better for me (in the way mobsters would say that) if I choose to stop loafing rather than waiting to see how long I can get away with it. That’s not healthy and thus my awareness of the need for self-kindness.
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On Castbox.fm — Adam McClellan | Double Your Profits, Double Your Fun
How can Parkour coaches and gym owners enhance their programs and business practices to better serve their clients and staff while addressing unique challenges?
A coach explores the challenge of bridging personal values with the priorities of clients.
What’s the path that my students and their parents, if they have them, are going to walk through and make that really easy for them to do? It might start as just starting or beginner program. And then there might be another choice, take this path, or that path. Here’s the value in one, here’s the value in the other, but let them decide, give them the freedom to choose.
~ Adam McClellan (3:42)
The conversation addresses challenges faced by Parkour coaches and gym owners in aligning their values with those of their clients. It emphasizes understanding that parents often seek benefits like confidence, discipline, and community for their children, beyond athletic skills. Strategies for effectively presenting program options to clients and balancing simplicity with flexibility are also discussed.
The discussion explores broader topics such as staff management, including gaining buy-in for new initiatives and recognizing individual strengths within the team. Insights are shared on leadership, trust-building, and leveraging the collective wisdom of experienced professionals to guide conversations and decision-making.
Takeaways
Understanding client priorities — Recognizing that clients may value outcomes like confidence, discipline, and community over purely athletic development.
Balancing simplicity and choice — Creating guided pathways that provide clear options without overwhelming clients with too many choices.
Implementing upgrade programs — Offering higher-value, optional services as a way to grow the business without alienating existing clients.
Gaining staff buy-in — Addressing the challenge of aligning staff perspectives with the goals of new initiatives and higher-priced programs.
Trusting team members — Encouraging leadership through identifying and developing individual strengths within the team.
Shifting presentation strategies — Adopting a flexible and discussion-driven approach to group sessions, allowing collective wisdom to guide outcomes.
Bridging knowledge gaps — Helping clients and staff see the value of programs through tailored explanations and processes.
Navigating pricing challenges — Exploring ways to offer premium services without making clients feel pressured or alienated.
Adapting leadership styles — Understanding that effective leadership involves trust, delegation, and allowing room for learning through mistakes.
Leveraging group insights — Recognizing the value of collaborative discussion for solving complex problems and generating new ideas.
Addressing misconceptions in coaching — Acknowledging that coaches may need to adjust their expectations to align with client priorities and perceptions.
Resources
Parkour Generations — A global organization promoting Parkour through classes, events, and community.
adam.mcclellan@parkourgenerations.com
(Written with help from Chat-GPT.)
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