(Part 67 of 67 in ~ My Journey)
I had to change my expectations of how much I trained because I was in that mindset, the more training, the better. You can’t do more intense training, so now I probably train, if you look at it, still, I train maybe four or five hours per day, but three of those hours or four of those hours are watching video, or reading books, and researching because I can do that without damaging my body or going too far. For me, it’s not saying, “Well, I guess I’ll never be this good. Well, I’m just not going to have the expectation that I can get on the mat and grind it out with the 20-year-olds for five hours a day.” That’s not going to happen.
~ Burton Richardson
If you don’t know who Burton Richardson is… uh, think: Direct student of Bruce Lee, and 30 years of training with many of the greatest martial artists in history. Also, zero ego.
This interview with the legendary Burton Richardson is life-changing. My pull-quote does not do this interview justice. This 45-minute interview contains an insane amount of insight into training and practice for the long-haul.
…yeah, how many hours a day do I train?
When you’re stuck in a black hole where it’s impossible for you to reach escape velocity, your only hope for escape is to find an even stronger gravitational field to pull you out. People act a lot like gravitational fields, and when you put enough of them together, all tugging at you in a consistent direction, you’re going to move.
This is a vastly better version of the old adage, “you are the average of your five closest friends.” I very intentionally use the people I find and train with in the Art du Dèplacement universe in this way. (Semantic detour: I may have you plotted in the ADD space even if you would say you are in some other.) If I’ve trained with you, you now know why I am sincerely appreciative of _your_ contribution to my journey.
(Part 103 of 104 in ~ 100 Days of Training)
one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)
(Part 102 of 104 in ~ 100 Days of Training)
why? why not?! see you on the other side… #artdudeplacement #skochypstiks
(Part 101 of 104 in ~ 100 Days of Training)
It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.
(Part 100 of 104 in ~ 100 Days of Training)
Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.
(Part 96 of 104 in ~ 100 Days of Training)
oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday
(Part 95 of 104 in ~ 100 Days of Training)
Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!
(Part 94 of 104 in ~ 100 Days of Training)
Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!
(Part 93 of 104 in ~ 100 Days of Training)
Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days