(Part 25 of 74 in My Journey)
Art du Déplacement, (a French phrase meaning ‘art of movement’,) is a method of improving oneself through challenge. The founders say that to practice the art means to work toward: Being mentally and physically strong; being useful; being a positive contribution to your community; being better than you were yesterday.
But what about competition, flips, stunts, jumping roof gaps and gymnastics tumbling? …are those things part of it? Certainly, some people do those things as part of their practice. Competition can make you physically stronger. Jumping roof gaps can make you mentally tougher. So these things can be part of your practice, but your practice does not have to be these things.
For me, swallowing my pride and starting over in physical fitness with a group of people about half my age… That was a challenge. For me, pull-ups are a challenge. But that’s the whole point. It’s is about me improving me, and you improving you.
But I didn’t know that when I first tried Parkour, (before I understood the Art du Déplacement roots of what I was learning,) in the spring of 2012. I had met Adam McClellan during a martial arts demonstration and he talked me into coming out to play with the growing Lehigh Valley Parkour community. I am continuously delighted to be the big, old, slow, lumbering gorilla in a community of enthusiastic, supportive and happy people. After two years of serious training, at the age of 42, I passed the ADAPT Level 1 certification through Parkour Generations. Art du Déplacement, Parkour, and this unique community, have changed my life.