Bliss

I can go for walks with others, with music, or with podcasts, and those things usually crowd out my frenzied thoughts and internal monolog. But it’s much better when I manage to leave enough space for my thoughts to settle. Wrestling with my own thinking just gets us both of us riled up.

This practice teaches you that you don’t need to address every instance of mental talk you have. In fact, your thoughts will never leave you alone if you try to resolve every train of thought that arises. Instead, you can just enjoy the world as it reveals itself before you.

~ David Cain from, How to Make Your Mind Maybe One-Third Quieter

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Serenity is to be found when walking truly alone—not even accompanied by one’s own thoughts.

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Quiet desperation

The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation. From the desperate city you go into the desperate country, and have to console yourself with the bravery of minks and muskrats. A stereotyped but unconscious despair is concealed even under what are called the games and amusements of mankind. There is no play in them, for this comes after work. But it is a characteristic of wisdom not to do desperate things.

~ Henry David Thoreau

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Reflection: Day 45

BEFITTING A HUMAN BEING — “What would you wish to be doing, then, when death finds you? For my part, I would wish it to be something that befits a human being, some beneficient, public-spirited, noble action. But if I cannot be found doing such great things as these I should like at least to be doing that which cannot be impeded and is given me to do, namely, correcting myself, improving the faculty that deals with impressions, toiling to achieve tranquillity, and rendering to the several relationships of life their due; and, if I am so fortunate, advancing to the third area of study, that which deals with the attainment of secure judgements.” ~ Epictetus, 4.10.12-3


The sublime experiences of life can be found anywhere. I’m hoping you find it within this small space you’ve created for reflection.

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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)

Banish distraction

You and I impose order onto our days not to make ourselves stiff or rigid or wooden but in order render impotent the pull of the superficial and the random and the current. We fix our attention not on the petty opportunities and emergencies of the day but on our inner Polaris, even if it’s something as humble as a kiosk business we’re trying to launch or a free app we’re aiming to design. We banish distraction so that we can address our call, our Unconscious, the summons of our Muse.

~ Steven Pressfield from, A Natural Life

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Some days the call—the summons of the Muse—is pleasant and I skip through my tasks. Some days it is not. No matter how many times I study the lesson, it’s still hard for me to believe in what can be accomplished through small daily advances.

Increasingly, (compared to, say, 20 years ago,) my body doesn’t cooperate, and some days my mind doesn’t cooperate. But on balance, I can say I’m making progress on the things which are important to me. I don’t expect to finish anything—you should see the book collection, for example—and that’s fine by me.

Chop wood; carry water. (Read a book. Watch a great movie. Jump on stuff. Go for a walk. Mix and season to taste…)

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Go for a walk in the woods and listen to this

Imagine you’re walking through a forest. I’m guessing you’re thinking of a collections of trees — what we foresters call a “stand” — with their rugged stems and their beautiful crowns. Yes, trees are the foundation of forestes, but a forest is much more than what you see.

~ Suzanne Simard from, How trees talk to each other

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Go for a walk in the woods, and listen to this short TED talk. You may go into the wood seeing trees, but you’ll come out having heard much more.

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Busy is an addiction

The issue, just like exercise, is that each time you build, the high becomes slightly harder to achieve. Part of your hormonal reward is based on the fact the thing you just built has never been built before. It’s novel and your brain commensurately rewards the new because it has learned after millions of years of evolution that doing so is collectively good for our species.

~ Rands from, Busy is an Addiction

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Dogs and Wolves

The thing is, the DNA of dogs and wolves are over 99 percent similar. … So while they do have physical differences, …what’s there to stop a dog from attacking the same herd it is supposed to guard? It’s breeding and training. In the human counterpart, it’s attitude, ethos and goals. Predators and protectors are totally different kinds of people, although they share many different traits. The sharing of traits, however, is the danger zone for protectors.

Or, as one friend in self-defense training joked about it to me, “The closest thing to criminals are cops. Both like to drive around in cars all day scoping out the joints, both carry guns, boss people around, and drink a lot of coffee.”

~ Wayne Muromoto from, 88. Dogs and Wolves and Budo

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It’s definitely worth thinking through the “sharing of traits” being discussed. That whole attitude/goals thing is critical for you to turn out a decent human being after a few years of your martial arts training. If you haven’t thought about your attitude/goals, you are on the good-intentions-paved road to Bad Times. If you haven’t made conscious choices about what you want to internalize, you are careening along without intentionally steering.

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