(Part 36 of 36 in Study inspired by Pakour & Art du Déplacement by V. Thibault)
In certain circles it is said, “what was once your workout will become your warmup.” In my journey of rediscovering activity and play, there was a long period—20 years now, perhaps—where I was able to focus primarily on growth, forward motion, and transformative change. This made for a very long period where my workouts did gradually became my warmups. Certainly I’ve always had rest days; nearly 10 years ago, when I started parkour, it was all I could manage just to recover over the course of the entire week before heading back to the next hard training session. Rest and recovery were always in the mix, simply because I began my journey of transformative work in my 30s.
I’ve found it increasingly challenging to remember the importance of recovery now that I’m no longer shoving the needle of progress ahead day by day. Truth be told, I’m squarely on the mid-life plateau and it is time to take life more freely. Sure, the days of working every day for seven years on the house, climbing mountains, jumping on stuff, and doing things which cause police officers to say, “…and you sir, how old are you? You should know better!” are not over. (As far as I can tell.) But these are also, certainly, the days where spending a couple hours, every day, sitting still reading and writing is truly blissful.