There are no upsides to being fat

What did I do to lose 60 lbs? […] Based on all that, I am pretty much convinced that the main factors were the following:

~ Ned Kock from, My transformation: I cannot remember the last time I had a fever

slip:4ubomy1.

Over the years on this blog, I’ve linked to a bunch of things from Health Correlator. This—like everything—is well worth the read.

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I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →