12 – Run

This entry is part 35 of 46 in the series Level 52 countdown

Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.

Level 52 countdown

13 – Trail walk 11 — Intervals

I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →