From Primal to Bipedal

barefootstrongblog.com/2017/08/09/from-primal-to-bipedal-why-we-need-to-get-off-the-ground-and-walk-more/

From the medial rotation of the ilium creating the lateral fascial line and allowing single leg stance to the abduction of the foot’s 1st ray creating the spiral fascial line and lateral fascial line allowing the stability for a rigid lever – everything – I repeat everything favors locomotion – and we need to train the body as such.

~ Emily Splichal

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