Results

MaryBeth Gangemi: Environment, ‘Natural Movement’, and Breathing

May 24, 2022

MaryBeth Gangemi: Environment, ‘natural movement,’ and breathing

What are the key insights into natural movement, breathing, and how they connect to overall well-being?

MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and ‘naturally.’ She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all.

So you could say, is walking natural movement? […] But what if you’re walking with your head down looking at your phone, with your mouth open breathing heavy, is that? […] If we want to focus on return to nature type of idea […] how about like, really walk with posture up and look where you’re going and look around and see what’s ahead of you? […] Just not letting all of it pass you by.

~ MaryBeth Gangemi (39:34)

MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life.

The conversation explores the profound relationship between natural movement, breathing, and overall well-being. Topics include the importance of posture, awareness, and incorporating nature into daily practices to foster mindfulness. Breathing techniques, such as the control pause, are discussed as vital tools for improving health and managing stress.

There’s an emphasis on rediscovering play, curiosity, and sensory experiences, like walking barefoot or engaging with different textures in the environment. The dialogue also examines the role of environment in shaping movement habits and encourages listeners to explore new activities when their current routines become monotonous or unfulfilling.

Takeaways

Breathing awareness — Understanding breathing patterns can improve oxygenation and reduce stress.

Natural movement — Everyday movements like walking and crawling can be made more mindful and enriching.

Environment’s role — The physical and social environment significantly influences movement habits.

Rediscovering play — Adults can benefit from integrating playful and exploratory elements into their routines.

Mindfulness in motion — Focusing on posture and surroundings enriches movement experiences.

Breathing practices — Simple techniques like the control pause provide tangible health benefits.

Flexibility in routines — Movement practices should be adaptable and enjoyable to sustain long-term engagement.

Resources

MaryBeth Gangemi’s web site

MaryBeth Gangemi on LinkedIn

Original Strength — A movement system mentioned for its effective breathing exercises.

Buteyko Breathing Method — A technique discussed in the context of improving breathing efficiency.

Julie Angel — A person referenced for their work in showcasing diverse movement practices.

(Written with help from Chat-GPT.)

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Preparation with Danny Attias

April 22, 2022

How can preparation and spontaneity be balanced in podcasting to foster engaging conversations?

A technology leader reflects on lessons from public speaking and podcasting.

The podcast forced me to listen. Don’t get distracted. Really engage and ask questions. You know, my deal with myself was: Don’t allow your voice to be heard more than 15% of the show, because they’re tuning in for the guest.

~ Danny Attias (11:06)

The discussion centers on balancing preparation and spontaneity in podcasting and public speaking. Danny describes his approach to speaking engagements, highlighting the challenges of monologuing versus participating in interactive formats. The conversation touches on the advantages of minimal preparation for fostering authentic dialogue and the difficulties of structuring scripted presentations, such as a TED Talk-inspired podcast episode.

Another focus is the theme of empathy, privilege, and imposter syndrome as critical lessons derived from podcast conversations. These themes inform the guest’s personal growth and leadership style. The conversation also touches on the technical aspects of podcast production, with Danny recounting experiences recording in person and navigating unexpected technical challenges. Reflections on sustaining creative energy and the decision to organize episodes by seasons further enrich the dialogue.

Takeaways

Preparation and spontaneity — striking a balance shapes the quality of podcast conversations.

Empathy in leadership — understanding others’ complex lives drives connection and impact.

Imposter syndrome — a universal challenge shared by even highly accomplished individuals.

Privilege as a tool — leveraging it to support and uplift others is crucial.

Podcasting as a learning tool — fosters listening skills and deeper engagement.

Structuring episodes — themed or spontaneous formats impact energy and workflow.

Technical challenges — audio quality and setup often require creative problem-solving.

Seasonal production — managing creative energy by pre-recording episodes can reduce stress.

Resources

Saundership podcast — a podcast focused on leadership, empathy, and personal growth.

Movers Mindset podcast — a podcast exploring movement, thinking, and personal stories.

Auphonic — an audio post-production tool for optimizing sound quality.

Seth Godin’s AltMBA — an intensive leadership and business workshop.

(Written with help from Chat-GPT.)

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Thhhhpbt

April 16, 2022

Burnout research shows that cynicism is an easy way out when we don’t have the mental resources to cope. It’s no surprise that cynicism is a core attribute of the burnout equation: during a time of ongoing stress it’s much easier to be pessimistic than it is to mobilize and make a difference.

~ Chris Bailey from, Remember: Burnout and cynicism go hand-in-hand

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That short blog post is about news-from-the-Internet and the pandemic, but it’s perfectly applicable to any source of chronic stress. For me, the chronic stress is entirely self-inflicted and the cautions remain the same.

I’ve gotten relief from myself over the years through journaling and blogging. Journalling gives me some perspective. (But it is difficult to do it well, since it can degenerate into subjectivity, navel gazing, or whining.) Blogging gives me the chance to regularly work with the garage door up; showing my work by exposing my thinking. Even if mostly no one calls me on anything, knowing that people are looking calls me to a higher quality of thinking.

Yesterday and today I’ve been thinking about taking another look at cognitive behavioral therapy (CBT). A couple years ago I made a pass at understanding it—specifically wondering if one could “do it” to oneself. (Yes.) I’ve dusted off a small volume for a re-read to see what I can tune in my existing self-care routines, and hopefully find some new ones to settle into for a while.

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Connection with Amy Novotny

March 7, 2022

How can effective breathing techniques and conversational skills enhance personal growth, public speaking, and communication?

Breathing techniques transform fear into confidence, even in high-pressure situations like public speaking.

I changed my mindset I said okay. This is time for me to practice what I preach to implement it to prove to myself yet again that this stuff works.

~ Amy Novotny (3:59)

The conversation explores the intersection of breathing techniques, communication skills, and personal development. Breathing is highlighted as a tool to calm nerves and reduce the body’s stress response, with practical applications shared for public speaking and daily life. Amy recounts their own journey of overcoming fear through mindfulness and changing subconscious habits.

Another focus is the art of effective conversation, emphasizing listening, curiosity, and the role of nonverbal cues in fostering trust. Amy shares insights into creating engaging dialogues and supporting guests in podcasting, including challenges and surprises faced during their journey. Topics range from the technical aspects of hosting to the impact of meaningful conversations on audience trust and connection.

Takeaways

The role of breathing techniques — Calming the nervous system through specific breathing methods helps manage stress and improve performance.

Effective conversation techniques — Listening actively and asking insightful, open-ended questions are key to meaningful interactions.

The challenge of public speaking — Overcoming fear and hesitation requires mindfulness and practice, even for experienced speakers.

Podcasting as a resource — Shows can provide valuable information and connect audiences with experts across various fields.

The impact of mindset — A conscious shift in perspective can transform fear into an opportunity for growth and learning.

The importance of body awareness — Observing physical habits, such as posture and breath, directly impacts mental and emotional states.

Resources

PABR Institute — Amy’s resource for learning breathing and relaxation techniques.

Kirsten Carey — Mentioned as a potential resource for health and wellness guidance.

Dr. Amy Novotny

(Written with help from Chat-GPT.)

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Inconsistent yet persistent

February 7, 2022

TK is an all-around mover, a dancer, rock climber, traceusse and earned her degree in athletic training. In addition to her movement practices, TK is a certified authentic Tantra instructor, teaching holistic healing of body, mind, spirit and sex. TK considers herself a sex activist and is the founder of LoveCraft, a sexual coaching and empowerment collective.

Tantra was the obvious place to begin since we were surely going to end up talking about tantric sex. My fear was that most people’s—myself included—knowledge of Tantra would be something to do with the artist, Sting. We immediately agreed that leaving the world only knowing about “men in linen pants” would be a disservice. “Tantra means, literally, to weave light and sound with form, the light being visualizations of your chakras in your body, sound being chants that you’re making, and then the form being your body, your physical body. That’s it, in a nutshell. The way that often looks is meditating. The way a lot of people do that is they’ll meditate and then have sex; they’ll meditate during sex; they’ll meditate on their own without any sex. Yeah, that’s kind of that, which means nothing, right? It’s like a, ‘Cool, and then what?’ which is what got me into having a coach.” — ~ TK from, ~4’40”

(more…)

Dashes

January 6, 2022

I find that working in dashes is a spectacular way to make incremental progress on something. My favorite these days is a ~40-minute dash using a large sand timer. My dashes always run a few minutes over, and then accounting for time after the dash—to deal with whatever has come up—these dashes effectively consume an hour of my time. Reading, listening to podcasts I’ve curated for myself, writing, or working on outreach to invite people onto a podcast show, are all things which will never be finished. They’re perfect never-ending projects to be tackled in dashes.

I’ve been using health tracking grids, which I keep directly in my personal journals, and a tasks and project management program called OmniFocus, for over a decade. I have a long running drive to track small steps that lead to big changes or big goals. For a specific type of step, or task if you prefer, this has consistently failed miserably.

The problem is that progress on such projects doesn’t have to be do-it-every-day perfect. I simply need to do it often enough. If I have a row in my health grid, it stresses me out if I go days without ticking it off. The same happens in my tasks and projects software; A recurring to-do item for “reading” just sits there with an aging “was due on” date, adding stress. When January rolled around this year, I removed all my forever-projects from both my health tracking grid, and my tasks and projects software. Perfection, in those two systems, is now something that I can actually achieve.

Now, what to do with the never-ending projects? I spent some time whipping up a spreadsheet of “don’t break the chain” style tracking. (This is not a new idea, I’m aware.) Here are three sheets, for three different groupings of never-ending projects: “Writing” for three different publication places; “Community Building” efforts in three different contexts; and “Reading/Listening” in three different mediums. (On one, I was drawing empty squares, but decided simple dots were fine for “didn’t do.”) I like the filled in panache of which ones are done… they are really done.

Most days, I set myself a rough list of tasks with any things at specific times marked as well, in a small notebook. The tiny size of the notebook helps remind me to not plan too much for each day. It’s an eternal struggle of course. I do not look at these sheets when I’m planning a day. I know what needs to be done—all 9 of these dashes are never-ending projects which I want to see move forward.

“I need to write some blog posts today…” goes on my day’s plan, and that’s going to be one dash, and blog writing is often much longer than 40-minutes. “I’m in an accountability session that’s part of Movers Mindset, and I’m being held accountable to write every day for that…” goes on my day’s plan as a dash. And some other things get added to my day’s plan. Then as my day goes on, I might spontaneously do some reading, or go for a walk and listen to some podcasts. At the end of the day, (or the next morning,) I pick up these sheets from where they site out of my sight and I fill the day in.

Several lessons are being taught me. 9 freakin’ dashes in a day is literally not possible; the most I’ve done is 5 so far. 2+ is the average, and 3 feels like it could really work. It’s interesting that 3 is the number, right? How often do we hear to pick no more than 3 “big rocks” to put into each day? It’s also really clear where my commitment actually falls; That “plan/outline” dash is not just a dash. I start by planning within an enormous outline document which contains all my plans for two entirely different and very large projects. And then I often spend an hour or three working on things from that plan. I should be able to get through that entire plan, and then retire that “project” from the dashes tracking.

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Positive impact

December 27, 2021

In stressful moments, I try to take distance from the situation, take time to reflect. Whatever the problem, I typically ask myself, “Am I able to make a difference right now?” If I don’t see a clear way to make a positive impact, I reflect further. I think that patience in problem-solving can often be underrated.

~ Eric Ripert

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Refuge

December 22, 2021

Keep this refuge in mind: The back roads of you self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: Disturbance comes only from within—from our own perceptions. That everything you see will soon alter and cease to exist.

~ Marcus Aurelius

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Vitamin D

November 15, 2021

This might be the range most of us should expect to be in at an intake of 10,000 IU/d. This is the equivalent to the body’s own natural production through sun exposure.

There are other factors that may affect levels. For example, being overweight tends to reduce them. Excess cortisol production, from stress, may also reduce them.

~ Ned Kock from, What is a reasonable vitamin D level?

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…and some days this turns into a bit of a medical blog.

This is mostly a blog post for me, so the next time I search for Vitamin D I can find this article. When Vitamin D supplementation comes up, and I mention that I take 10,000 IU daily… people ask why? …and I cannot remember why. This article from 2010 is why; 10,000 IU is about how much vitamin D my body would make if I lived somewhere sunny and I was a life guard.

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Play with Alyssa Serpa

November 5, 2021

Play with Alyssa Serpa

What influences the balance between seriousness and playfulness in physical training and movement practices?

Physical challenges highlight the intricate relationship between personal growth and self-reflection.

I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice too seriously.

~ Alyssa Serpa (13:07)

The conversation focuses on the interplay of seriousness and playfulness in Parkour and how each can influence personal growth and training outcomes. Insights are shared on the importance of reflecting on one’s commitment to training and how shifting priorities shape practices. A nuanced discussion emerges around how environmental factors, such as the pandemic, have impacted community interactions and travel.

Another theme explored is the role of injuries in redefining one’s approach to physical movement. Recovering from injury led to creative exploration and a greater focus on playful practice. The dialogue underscores the importance of striking a balance between structured training and unstructured play, with a strong emphasis on the joy and personal autonomy gained through movement.

Takeaways

Balancing seriousness and playfulness — Finding the right mix enhances both enjoyment and progress in training.

Creativity in movement practices — Playful exploration can lead to unexpected growth and insights.

Physical activity and life balance — Staying active contributes to overall well-being and stress management.

Impact of travel on training — Travel fosters connections but also comes with costs like carbon footprint and financial strain.

Adapting through injury — Recovery periods can become opportunities for lateral growth and skill refinement.

Value of vulnerability — Allowing space for experimentation and failure encourages new possibilities.

Importance of community — Engaging with peers locally and internationally enriches the training experience.

Resources

@alyssa.serpa on Instagram

@AlyssaSerpa on YouTube

(Written with help from Chat-GPT.)

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Opportunity with Stacey Cordivano

October 25, 2021

How do podcasts create opportunities for connection, learning, and personal growth?

Exploring how veterinarians use podcasting to promote well-being and personal development.

We don’t take care of ourselves very well. We focus on the caregiving for the animal and for the owner and we tend to put ourselves last, so my podcast focuses on well-being and personal development.

~ Stacey Cordivano (8:03)

The conversation examines how podcasting fosters connections and opportunities for growth. It discusses how starting a podcast can lead to new professional and personal relationships, opening doors to collaboration and unexpected outcomes. Stacey reflects on the challenges and rewards of podcasting, emphasizing the importance of consistent effort and feedback from the audience. She also note how social media has complemented these efforts, particularly within niche communities like veterinary professionals.

Another focus of the discussion is the unique perspective veterinarians bring to podcasting, rooted in their caregiving nature and their need to adapt and problem-solve. Stacey shares how her podcast addresses mental health and personal development within the veterinary field, aiming to provide resources and insights that are not typically emphasized in their professional training. She also highlight the joy of learning and how their podcast keeps them accountable and motivated.

Takeaways

Connections fostered by podcasting — Building relationships with new contacts leads to opportunities.

Mental health in the veterinary profession — Podcasts can address the unique challenges faced by veterinarians.

Audience feedback as a motivator — Positive listener responses drive continued podcast production.

Social media as a supportive tool — Platforms like Instagram play a role in strengthening professional communities.

Balancing content creation and life — Finding workflows and schedules that minimize stress is essential.

Accountability through podcasting — Hosting a podcast encourages ongoing learning and self-improvement.

Resources

The Whole Veterinarian podcast — A podcast focusing on well-being and development for veterinarians.

Student Loan Planner — A resource mentioned for managing student loans.

Stacey Cordivano on LinkedIn

(Written with help from Chat-GPT.)

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Joan Hanscom: Racing, Outreach, and Intense Passion

September 25, 2021

Joan Hanscom: Racing, outreach, and intense passion

What makes bike racing a unique and transformative experience for individuals and communities?

Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her.

As a person who’s had a career in bike racing since 2002, I was well versed in knowing what the velodrome was, and it was sort of an honor to be tasked with this role. If there’s one thing that I want the velodrome to be is, it’s fun, because that matters. But I also want it to be a place where little kids Pee Wee Pedalers, Squirts and Weebles Wobbles, all the way up to master’s racers, and everybody in between, elite or not, can come and have fun. To me, it’s a place where we can cultivate this lifelong enjoyment of the bike.

~ Joan Hanscom (20:53)

Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts the Talk of the T-Town podcast.

It’s the process. It’s the process, no matter what your pursuit is. If you are pursuing excellence in the ballet, it is repetition. It is absolutely repetition. The process of the ballet is every day, there’s a bar, there’s plies, there’s grand plies. There’s jete. It’s a repetition and it’s a process of perfection. Maybe ballet is skewed a little bit more towards perfection than other sports, but it is definitely a repetition and a process and a refinement that you do daily.

~ Joan Hanscom (42:50)

This conversation centers on the multifaceted world of cycling, highlighting its unique sensory and communal experiences. A core theme is the immersive nature of bike racing, from the visceral sounds and sights at the velodrome to the inclusive, community-focused atmosphere it fosters. Joan reflects on her lifelong passion for cycling, tracing it back to her childhood and describing how the sport bridges personal enjoyment and professional achievement. She shares her experiences in organizing races, engaging the local cycling community, and her work at the Valley Preferred Cycling Center, aiming to create an inclusive space for all cyclists, from children to elite athletes.

Another key discussion point is the systemic challenges in the sport, especially regarding women’s participation. Joan outlines how structural gaps, like fewer racing categories and opportunities for women, make progression difficult. She emphasizes the need for investment in underserved groups, stressing that fostering diversity and inclusion can strengthen the sport and grow its community. Alongside these insights, Joan connects cycling to broader values of process, repetition, and community building, drawing parallels to other disciplines like ballet and movement practices.

Takeaways

Creating inclusive cycling spaces — Efforts to address systemic challenges in women’s cycling highlight the importance of structured opportunities and community support.

The magic of the velodrome — The velodrome offers an unmatched sensory experience, combining sound, motion, and closeness to the action.

Community and connection — Cycling builds bridges across diverse groups, creating bonds between families, athletes, and local communities.

Repetition and mastery — The parallels between cycling, ballet, and other disciplines emphasize the value of process and refinement.

Economic potential of cycling — Integrating cycling with local tourism and community planning can make it an economic driver for regions like the Lehigh Valley.

Outreach challenges — Expanding cycling’s reach requires engaging new audiences and addressing modern distractions and competition.

Resources

Valley Preferred Cycling Center — The premier venue for track cycling in Trexlertown, PA, hosting programs for all ages and skill levels.

Podcast: Talk of T-Town

Discover Lehigh Valley — A regional tourism organization collaborating with cycling events to promote local attractions.

Rodale Institute — A partner organization focused on sustainable farming and preserving the scenic roads used by cyclists.

TrainingPeaks — A platform for planning and tracking structured training programs, mentioned for its role in athletic preparation.

Artemis Racing group; unique and thorough onboarding process, really made it accessible

Cycling museum in Belgium: Tour of Flanders Museum

(Written with help from Chat-GPT.)

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Proper training

September 18, 2021

What, then, is the proper training for this? Firstly, the highest and principal form of training, and one that stands, so to speak, right at the entrance way to the enterprise, is, that when you become attached to something, let it not be as though it were to something that cannot be taken away, but rather, as though it were to something like an earthenware pot or crystal goblet, so that if it happens to be broken, you may remember, what kind of thing it was, and not be distressed.

~ Epictetus

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Danger, disquiet, anxiety attend

September 2, 2021

To trace something unknown back to something known is alleviating, soothing, gratifying and gives moreover a feeling of power. Danger, disquiet, anxiety attend the unknown—the first instinct is to eliminate these distressing states. First principle: Any explanation is better than none […] the cause-creating drive is thus conditioned and excited by the feeling of fear.

~ Friederich Nietzsche

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Magic with Amanda Hsiung-Blodgett

September 1, 2021

How can podcasting create meaningful connections and make learning engaging and accessible?

Teaching Mandarin becomes a magical journey of exploration and discovery through storytelling.

The listeners can hear your mood and how you present it, just from your voice. So if you talk with a smile, I think they can really feel that.

~ Amanda Hsiung-Blogett (12:51)

The conversation explores the transformative potential of podcasting as a tool for teaching, storytelling, and connecting with diverse audiences. Amanda reflects on her experience of blending bilingual education with creativity, emphasizing that podcasting allows her to reach listeners in unexpected and magical ways. She shares anecdotes about feedback from listeners, like students and families, who find joy in the accessible format of her lessons. A recurring theme is the element of surprise in what resonates with audiences, from discussing everyday topics like ice cream to creating a book that evolved organically from her podcast work.

The dialogue also touches on Amanda’s journey in podcasting, the challenges of maintaining engagement without immediate feedback, and the importance of conveying emotion and intent through voice. She discusses her goal of making Mandarin language learning approachable and fun, aiming to challenge preconceived notions about its difficulty. Practical tips for podcasters include presenting with a positive tone and leveraging storytelling to create immersive experiences for listeners.

Takeaways

Magic of podcasting — Creating unseen connections with listeners through voice and storytelling.

Engaging teaching techniques — Combining bilingual formats and relatable topics to simplify complex subjects.

Listener feedback — Using audience insights to refine delivery and adapt content.

Voice as a tool — Conveying mood and intent to captivate and engage listeners.

Breaking stereotypes — Challenging the perception of Mandarin as a difficult language through fun and simple approaches.

Evolution of ideas — How a podcast can lead to unexpected projects, like writing books or developing new formats.

Impact of preparation — Reducing stress for podcast guests through clear communication and easy workflows.

Resources

Playful Chinese Podcast — Amanda’s podcast teaching Mandarin through stories and interactive lessons.

Akimbo Workshops — A community-based learning platform mentioned for its influence on the guest’s podcasting journey.

(Written with help from Chat-GPT.)

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Obsession with Andrew Obenreder

September 1, 2021

Obsession with Andrew Obenreder

How does an obsession with movement shape personal practices and creative expression?

Exploring movement extends beyond physicality into music, art, and mindfulness.

I try to listen to whatever my heart tells me to be doing.

~ Andrew Obenreder (5:37)

The conversation explores Andrew’s lifelong obsession with movement and its far-reaching impact on personal and creative practices. Movement, in this context, is not just about physicality but also integrates art forms such as music, painting, and tattooing. Andrew describes movement as an intrinsic part of their life, dating back to childhood, where their passion extended even to the mechanical elegance of trains. He also reflects on how balance is a recurring theme—balancing creative urges, physical demands, and mental well-being.

Stress and mindfulness emerge as critical themes. Andrew challenges traditional notions of stress, suggesting it can be constructive in pushing boundaries. He also emphasize the importance of being present and prioritizing genuine desires over societal or internal pressures to perform. This perspective encourages letting go of “should” and replacing it with intentional actions aligned with personal motivations.

Takeaways

Balancing movement and creativity — Movement intertwines with various creative pursuits like art, music, and tattooing, requiring a balance between physical and mental expressions.

The role of stress — Stress can be both destructive and constructive, depending on how it is perceived and managed.

Mindfulness in practice — Remaining present and listening to immediate desires shapes both personal growth and movement practices.

The concept of “should” — Avoiding unnecessary obligations creates freedom and reduces stress.

Universal struggles — Everyone experiences moments of stagnation, regardless of expertise or experience.

Movement as identity — Movement is deeply personal and rooted in early life experiences.

Resources

MÜV — Andrew’s periodical mixing written, audio and visual mediums.

David Allen’s “Getting Things Done” — A productivity system mentioned for its advice on balancing commitments.

(Written with help from Chat-GPT.)

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Storytelling with Heather Morrison

August 26, 2021

What factors influence the transition from podcast listener to podcast creator, and how can individuals overcome challenges in this journey?

Discover how a passion for storytelling leads to a new creative journey in podcasting.

Your voice, your story—I’m all about story, obviously. It’s why I’m working on this new project to help people write about their lives in journaling.

~ Heather Morrison (21:26)

The conversation explores the transformative journey from being a passionate podcast listener to becoming a creator. Heather shares how her lifelong love of stories and books inspired their enthusiasm for podcasting. She describes her initial struggles with self-doubt and technical know-how, highlighting a pivotal moment when a structured course helped bridge the gap between idea and execution. Reflecting on her creative journey, she emphasizes the importance of embracing enthusiasm and pushing through the discomfort of starting something new.

The discussion also touches on creative challenges, such as narrowing down podcast themes and managing self-imposed pressure. Heather candidly shares her experience of developing a niche podcast about community theater, which later evolved into broader topics. She stresses the value of persistence, self-awareness, and embracing imperfections. The conversation concludes with insights into how personal stories and authentic voices can create meaningful connections and inspire others.

Takeaways

Starting a podcast — Transitioning from listener to creator requires enthusiasm, structure, and persistence.

Creative struggles — Self-doubt and perfectionism can hinder progress but are part of the creative process.

Niche exploration — Developing a focused podcast theme often involves trial and adjustment.

Technical considerations — Equipment and preparation significantly impact the auditory experience.

Personal storytelling — Authentic voices and personal stories resonate deeply with audiences.

Journaling and reflection — Writing about life experiences can be a powerful tool for storytelling and growth.

Resources

Geeks in the Green Room — Heather’s podcast focusing on community theater and related creative endeavors.

The Podcast Fellowship — A course and community that supports podcast creators.

RadioLab — A podcast mentioned as a source of inspiration.

(Written with help from Chat-GPT.)

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Creativity with Teresa Mitchell

August 26, 2021

What motivates and sustains a creative journey into podcasting as a medium for personal and professional expression?

Explore the intersection of financial empowerment and creative storytelling through podcasting.

You know this isn’t very original, but it really is the journey. It’s the day-to-day experience and that for me has been sterling-platinum amazing.

~ Teresa Mitchell (8:00)

The conversation explores the intersection of personal passion and professional purpose through podcasting. Teresa discusses her journey from a career as a financial planner to creating a podcast, highlighting how podcasting became a creative outlet for self-expression after retirement. She describes podcasting as a space to break traditional rules and pursue ideas freely, emphasizing how the medium supports deep connection and personal growth. The challenges of mastering the technical and creative aspects of podcasting are framed as part of the rewarding journey of experimentation and learning.

The discussion also touches on financial coaching, particularly addressing the needs of women and encouraging financial confidence. Teresa explains her approach to making financial topics more accessible, combining mindfulness and practical advice to empower listeners. She envisions blending financial topics with other interests like cooking to create innovative content that mirrors real-life integration of passions. This conversation underscores the potential of podcasting as both a platform for impactful storytelling and a means to explore multidimensional ideas.

Takeaways

Podcasting as a creative outlet — Embracing podcasting as a space to break rules and explore self-expression.

Journey of learning — Emphasizing the importance of growth through technical and creative challenges.

Financial empowerment — Using podcasts to make financial topics accessible and engaging, particularly for women.

Balancing passion and profession — Combining personal interests like cooking with professional themes to create meaningful content.

The value of connection — Highlighting how podcasting fosters deep human connections in a unique way.

Mindfulness and purpose — Stressing the role of mindfulness in achieving financial and personal well-being.

Resources

Teresa Mitchell on LinkedIn

Lady Money Podcast — A podcast blending financial advice and practical coaching aimed at empowering women.

Podcasting Workshop — A workshop that helps creators develop their podcasting skills.

Suzy Orman — A suggested collaborator for blending financial planning and lifestyle advice.

Mindfulness Resources — General mindfulness practices discussed as part of financial and personal growth.

(Written with help from Chat-GPT.)

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Sedantarism

August 24, 2021

Right now, “sedentary culture” is part of the broader, overarching culture, but subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, so what can we do? I’m (obviously) interested in working on sedentarism at the broadest cultural level, but I recognize that the most immediate benefits can be found by changing our personal culture. I’ve made working on sedentarism at this level part of my work as well.

~ Katy Bowman from, «https://www.nutritiousmovement.com/changing-a-sedentary-culture/»

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Overall, the amount of activity [for Americans] has gone up slightly since the 1970s. The big issue is that our diet is killing us. Becoming more active alone isn’t enough—and Bowman’s take is nuanced, I’m not disagreeing with her article. But the first-order thing is diet. (I don’t mean “restriction” or “reduction” per se, I mean what specifically are you eating? That, “diet.”) That said, “eat better stuff” and “move around” is the prescription.

I’m reminded of, that room we all euphemistically call a living room: Would I call it my sedentary entertainment room, if I were honest? I realized that I should call it that, and so I rearranged the entire room, and got rid of the dedicated “tv” device. I still consume entertainment, but now it’s just one thing I can do in that room, rather than what the room is designed to be used for. We’ve done this, and continue to redo this occassionally, for every space inside and outside our home. For example: We don’t have a “second bedroom” nor “guest room”; We have [what we call] the “middle room”… and it’s got foam mats on the floor and random exercise, self-care, movement stuff… a finger-board over the door, a full-length mirror, a pull-up bar bolted into the ceiling, a chalk-board wall for tracking and notes… space for books. And the room also has a folding frame, air mattress, and bedding for the extremely rare guests who visit.

Frankly, there isn’t much in the way of “sedentary” left that I can trim out of my life. The vast majority of what I do is mental work. So I’m reading, writing and computing a lot. What’s left for me is to develop a healthy relationship to food. I get mental—over think, extreme thinking, stuck in my head… that sort of thing—and the way I’ve learned is the easiest escape is to run to entertainment. And to eat while being entertained. But, I’ve only learned that as being the easiest. There are a number of other things that also work to “fix” my thinking: Reading, writing, and physical activity can all work too. The hard part is changing my learned behavior. For me, it’s a matter of crafting my environment to encourage me to do things other than seek entertainment. (Learning to not mentally stress myself out would be even better, and I’m working on that too.)

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Mindset with Elizabeth Cunningham

August 23, 2021

How can someone with no technical expertise successfully create and sustain a podcast while navigating challenges and leveraging teamwork?

Hear the story of a podcast journey that started with a simple Facebook post and evolved into a partnership with a professional network.

What is your why? […] because I’m doing this because I want to talk about the taboo things around relationships and sex and love and [simply because] I want to? That’s my message and that’s why I want to make a normal conversation.

~ Elizabeth Cunningham (21:37)

The conversation explores how Elizabeth navigates the world of podcasting without a technical background. She shares her experiences of starting with zero tech knowledge and seeking help from friends and professionals along the way. Through simple actions like posting on Facebook and asking for guidance, she built a podcast with over 60 episodes, proving that technical expertise is not a prerequisite for success. The discussion highlights the importance of focusing on the message and reaching out for support when needed.

Another key theme is the significance of taking action despite uncertainty. Elizabeth reflects on how her regrets were always tied to inaction, while her successes stemmed from simply trying, even when the outcome was unclear. The conversation also touches on the benefits of forming a team and the synergy that arises when working collaboratively, as well as the value of starting small, mastering one thing, and building from there. These lessons apply not just to podcasting but to any creative or professional endeavor.

Takeaways

Starting without technical expertise — Emphasizing that podcasting can begin with little or no tech skills by focusing on the basics and seeking help.

Value of action — Highlighting how taking action, even in uncertainty, leads to growth and learning.

Building a supportive network — Stressing the importance of reaching out to others and asking for help, especially when starting something new.

Team collaboration — Discussing how forming a team can create synergy and improve creative outcomes.

Adapting to challenges — Sharing examples of how challenges like COVID-19 were met with adaptability and new approaches.

Focusing on the “why” — Exploring the need to understand and align actions with a clear purpose or mission.

Starting small — Encouraging listeners to focus on mastering one platform or skill before expanding further.

Overcoming mindset blocks — Addressing how mindset issues can hinder progress and providing ways to move forward.

Resources

Elizabeth Cunningham @elzcunningham

Love Dripping From the Walls Podcast — Elizabeth’s podcast discussing love, sex, and relationships.

(Written with help from Chat-GPT.)

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