Burnout research shows that cynicism is an easy way out when we don’t have the mental resources to cope. It’s no surprise that cynicism is a core attribute of the burnout equation: during a time of ongoing stress it’s much easier to be pessimistic than it is to mobilize and make a difference.

~ Chris Bailey from,

That short blog post is about news-from-the-Internet and the pandemic, but it’s perfectly applicable to any source of chronic stress. For me, the chronic stress is entirely self-inflicted and the cautions remain the same.

I’ve gotten relief from myself over the years through journaling and blogging. Journalling gives me some perspective. (But it is difficult to do it well, since it can degenerate into subjectivity, navel gazing, or whining.) Blogging gives me the chance to regularly work with the garage door up; showing my work by exposing my thinking. Even if mostly no one calls me on anything, knowing that people are looking calls me to a higher quality of thinking.

Yesterday and today I’ve been thinking about taking another look at cognitive behavioral therapy (CBT). A couple years ago I made a pass at understanding it—specifically wondering if one could “do it” to oneself. (Yes.) I’ve dusted off a small volume for a re-read to see what I can tune in my existing self-care routines, and hopefully find some new ones to settle into for a while.