Marcus Aurelius

Why ever stop?

July 31, 2023

Every day, the Little Box of Quotes podcast publishes a super-short recording of a quotation. For over 3 years—1,247 times and counting—I’ve said, “Hello, Craig here! Today from my little box of quotes…”

Why do all this work? It’s fun! I love sharing quotes (and in podcast form is just one way.) The total listens is north of 60,000 and some have been heard many hundreds of times. I like to imagine all the people who smiled, or went “hunh“. Each episode is only downloaded a dozen–or–so times when published. But then each episode slowly gets heard, as people randomly stumble upon them (I know not how.)

Which episodes are popular? Here are the top 10…

  1. Habit ~ Jim Rohn
  2. Ignorance ~ Vincent Thibault
  3. Fear ~ Cus D’Amato
  4. Motivation ~ (unknown)
  5. Freedom ~ Michael Diamond
  6. Struggle ~ James Terry White
  7. Revenge ~ Marcus Aurelius
  8. Positive ~ (unknown)
  9. Stand ~ Marcus Aurelius
  10. Torment ~ Seneca

What do I think of that top-10 list? Listening to them—especially the number-1 “Habit” quote—makes me squirm. I can hear so much about them that I’d do differently now. Maybe that’s a good thing? And they all seem so silly… it’s just… Craig reading quotes. But there’s definitely something to this, about the resistance and making art.

How do I record them? They’re pretty raw. I say the entirety of what you hear in one pass. If I make a horrible mistake, I just do it over. There’s no editing—I simply have some basic export settings to set the overall level. The point of the entire thing (when I started) was to practice doing the thing. Talk to the mic. Don’t clean it up in post-production… rather, figure out how to not make mouth-noises, how to breath more quietly, how to sound comfortable, etc.

Where do I still struggle? Saying people’s names! (Pronunciation is difficult too, but that’s not what I mean.) The specifics of how I say the name carries a tremendous amount of information. The tiniest change has a huge affect. Do I sound incredulous that that person ever said something that clever? Do I sound overly reverential? Dismissive? And how long do I pause before saying their name? Faced with endless options, I just do my best and then ship it.

What’s my favorite part? (I have a rapid process: record, replay, save/export, schedule podcast episode. I can do one episode in a few minutes.) Sometimes, maybe 1 in 10, when I play it I get chills. Sometimes, the quote itself, combined with countless other details, makes something I just love.

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Still, choose today

June 7, 2023

Back at the start of January I mentioned, “Indeed. If it is to my advantage tomorrow, it is much more so today.” My touch phrase, “choose today” for 2023 continues to be a poignant reminder. I’ve now written it at the bottom of every journal entry this year, it often comes to mind in moments when I most need it, and it always reminds me of this:

Stick to what’s in front of you—idea, action, utterance. This is what you deserve. You could be good today. But instead you choose tomorrow.

~ Marcus Aurelius

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“If it is to my advantage tomorrow, it is much more so today.” is a direct quote of Epictetus. Aurelius was born shortly after Epictetus’s death. But Aurelius makes a point of thanking one of his teachers, Rusticus saying in part, “[…] And for introducing me to Epictetus’s lectures–and loaning me his own copy.”

Which leads me to the first thing “choose today” reminds me of each day: Knowledge, and in particular wisdom, are gained through others by seeking out those who have something you wish to learn. These people which I’m mentioning lived thousands of years ago. Others (in other traditions from other regions of the world in other centuries) have separately discovered these same ideas, which makes it clear to me that these ideas are worth considering.

The second thing “choose today” reminds me of is to be forward-looking. Certainly I want to observe and consider my past (and the past of others!) but I should be looking towards the future. If something feels urgent, then where exactly is that sense of urgency coming from, and is the urgency real? If something feels important— same questions. If something feels _insert_whatever_here_— same questions. And then, what can I choose today?

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Reproach

February 4, 2023

When you call someone “untrustworthy” or “ungrateful”, turn the reproach on yourself. It was you who did wrong by assuming that someone with those traits deserved your trust. Or by doing them a favor and expecting something in return, instead of looking to the action itself for your reward. What else did you expect from helping someone out? Isn’t it enough that you’ve done what your nature demands? You want a salary for it too?

~ Marcus Aurelius, 9.42

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The great conversation

January 15, 2023

As Marcus stood upon the Stoa Poikile, he would have gazed across the Agora where Socrates once discussed philosophy, and where he was later put on trial, imprisoned, and executed. Beyond the Agora, Marcus would have seen the Temple of Athena known as the Parthenon. At that time a colossal statue of the goddess of wisdom looked down on Athens, from atop the Acropolis. Most of the drama of Socrates’ life had unfolded within the bounds of the Agora, under the gaze of Athena.

~ Donald Robertson, from What the Stoic Emperor Learned from the Athenian Philosopher

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My title is a reference to, The Great Conversation, a book I’ve recently started reading. I’m not particularly interested in learning all of Philosophy, but I am interested in how those threads in which I am interested weave together. I’ve always found interesting the little bits of Socrates and his ideas which I’ve come across. I’m clearly interested in Stoicism (and a few historical figures who were its ancient proponents.) Robertson’s article is a fun exploration of Aurelieus’s interest in Socrates—he just missed Epictetus, and Socrates was already a historical figure. All of history, and so also Philosophy, is a conversation woven together, layered, erased and re-woven, re-relayered, and erased.

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Choose today

January 8, 2023

In recent years I’ve been choosing a touch phrase. The phrases are reminders, intended to cue up a larger train of thought.

For 2023 the phrase is “Choose today”. It is inspired by two different quotes, both having withstood the test of time:

Stick to what’s in front of you—idea, action, utterance. This is what you deserve. You could be good today. But instead you choose tomorrow.

~ Marcus Aurelius

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…and one of my daily reflection prompts from Epictetus:

So is it possible to be altogether faultless? No, that is impractical; but it is possible to strive continuously not to commit faults. For we shall have cause to be satisfied if, by never relaxing our attention, we shall escape at least a few faults. But as it is, when you say, “I will begin to pay attention tomorrow,” you should know that what you are really saying is this: “I will be shameless, inopportune, abject today; it will be in the power of others to cause me distress; I will get angry, I will be envious today.” See how many evils you are permitting yourself. But if it is well for you to pay attention tomorrow, how much better would it be today? If it is to your advantage tomorrow, it is much more so today, so that you may be able to do the same again tomorrow, and not put it off once more, to the day after tomorrow.

~ Epictetus, 4.12.19-21

Indeed. If it is to my advantage tomorrow, it is much more so today.

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Restraint

January 5, 2023

Because that’s all that could restrain us (if anything could)—the only thing that could make us want to stay here: The chance to live with those who share our vision. But now? Look how tiring it is—this cacophony we live in. Enough to make you say to death, “Come quickly. Before I start to forget myself, like them.”

~ Marcus Aurelius, 9.3

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It’s even better than that

December 5, 2022

I’ve a few readers who really enjoy the Marcus Aurelius quotes in my collection. A few initial Aurelius quotations I collected through my general reading online, before I eventually read Meditations (English translations thereof, to be fair) and pulled a bunch more quotes myself.

I’ve just spent a few hours cleaning up my Aurelius quotes. Mostly this was adding the section number from Meditations to my blog posts. It’s now easy to find the original material. Note that Wikisource has several versions of Meditations available online. But at the risk of sounding snobbish, I really like Gregory Hays’s translation which will go out of copyright (maybe) in 2102. I digress.

During my cleanup, I realized that one of my quotes, “Death smiles at us all. All a man can do is smile back.” is not something Aurelius wrote. It’s something the character Marcus Aurelius said in the Movie Gladiator. But it really sounds like him; It’s a great line of dialog for a movie.

It turns out that there are two spots in Meditations which echo the often misattributed quote. In the middle of section 2.17 he writes, “[…] it accepts death in a cheerful spirit, as nothing but the dissolution of the elements from which each living thing is composed.” which is the sentiment without the cinema flourish. It also doesn’t make perfect sense when you pull it out from its context.

Eventually, you reach the final line of section 12.36 and find, “So make your exit with grace — the same grace shown to you.” That’s literally the final line he wrote as a meditation to himself. Can you imagine that being the last line you wrote to yourself? And thus my title.

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Diligence, energy, patience

January 14, 2022

If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation— can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)— Then your life will be happy. No one can prevent that.

~ Marcus Aurelius

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Anything at all

January 10, 2022

It would be wrong for anything to stand between you and attaining goodness—as a rational being and a citizen. Anything at all: the applaus of the crowd, high office, wealth, or self-indulgence. All of them might seem to be compatible with it—for a while. But suddenly they control us and sweep us away.

~ Marcus Aurelius

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Refuge

December 22, 2021

Keep this refuge in mind: The back roads of you self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: Disturbance comes only from within—from our own perceptions. That everything you see will soon alter and cease to exist.

~ Marcus Aurelius

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Conflagration

December 18, 2021

Our inward power, when it obeys nature, reacts to events by accommodating itself to what it faces—to what is possible. It needs no specific material. It pursues its own aims as circumstances allow; it turns obstacles into fuel. As a fire overwhelms what would have quenched a lamp. What’s thrown on top of the conflagration is absorbed, consumed by it—and makes it burn still higher.

~ Marcus Aurelius

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Stand up straight

December 11, 2021

How to act: Never under compulsion, out of selfishness, without forethought, with misgivings. Don’t gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people’s help. Or serenity supplied by others. To standup straight—not straightened.

~ Marcus Aurelius

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Thinking

December 9, 2021

You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones.

~ Marcus Aurelius

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Sometimes the problem is you

December 4, 2021

The approach is to learn to find peace with chaos.

~ Leo Babauta from, When Things Feel Scattered

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As with everything I’ve ever seen Babauta post, I agree. If you’re feeling scattered, you could do a lot worse than to read that article. It provides perspective, and some small, actionable things to start on.

Sometimes whatever-it-is is not actually a problem; The problem is our attitude about the problem. (Try Jack Sparrow’s admonishment which echos Aurelius’s reminder to himself.)

But, my Dear Reader, sometimes the problem is ourselves. We said ‘yes’ to one, or two, or twenty, things too many. And the yes’s are insidious. We are all so eager to help, that we rush in. (“The rescuer,” is one of the corners in the Karpman drama triangle. For which I refer you to M B Stanier’s, The Coaching Habit, p138.) So, if you’re feeling scattered: Check for drama.

The hard part is when you learn to start to set boundaries. Dealing with how setting boundaries feels when you’re comfortable being the rescuer is hard. Dealing with how it feels when everyone knows you as that person is hard. It takes cahones to relax and sink, to save yourself from the drowning swimmer you were trying to save. It takes chutzpah, when a friend asks you for what they think is a small favor, to pause for several seconds, to do the mental calculus, to set your boundaries for just how much effort you’re going to put into the thing… and only then answer them, ‘Yes.’ It takes brass to be kind enough to yourself to ensure you have boundaries that work for you.

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In the end

November 29, 2021

Not just that every day more of our life is used up and less and less of it is left, but this too: If we live longer, can we be sure our mind will still be up to understanding the world—to the contemplation that aims at divine and human knowledge? If our mind starts to wander, we’ll still go on breathing, go on eating, imagining things, feeling urges and so on. But getting the most out of ourselves, calculating where our duty lies, analyzing what we hear and see, deciding whether it’s time to call it quits—all the things you need a healthy mind for… all those are gone.

So we need to hurry.

Not just because we move daily closer to death but also because our understanding—our grasp of the world—may be gone before we get there.

~ Marcus Aurelius

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Understanding

November 23, 2021

The speed with which all of them vanish—the objects in the world, and the memory of them in time. And the real nature of the things our senses experience, especially those that entice us with pleasure or frighten us with pain or are loudly trumpeted by pride. To understand those things—how stupid, contemptible, grimy, decaying, and dead they are—that’s what our intellectual powers are for.

~ Marcus Aurelius

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Concentrate

November 19, 2021

Concentrate every minute … on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable.

~ Marcus Aurelius

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