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Craig Constantine

Caution: Blogging. Randomly.

Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Day 82/100 – lost!

October 22, 2017

(Part 85 of 104 in series, 100 Days of Training (2017))

Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 81/100 – mowin

October 21, 2017

(Part 84 of 104 in series, 100 Days of Training (2017))

October 21st? …and lawn is still growin?!

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 80/100 – monononotonous

October 20, 2017

(Part 83 of 104 in series, 100 Days of Training (2017))

run h run a run t run e run

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 79/100 – recovery

October 19, 2017

(Part 82 of 104 in series, 100 Days of Training (2017))

Walked but- yet again- forgot to take a photo. doh!

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 78/100 – go!

October 18, 2017

(Part 81 of 104 in series, 100 Days of Training (2017))

fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*

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Instaspam Running Art du Déplacement 100 Days of Training (2017)

Day 77/100 – walk

October 17, 2017

(Part 80 of 104 in series, 100 Days of Training (2017))

…marvelous, too marvelous for words!

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Instaspam Art du Déplacement Trees 100 Days of Training (2017)

Day 76/100 – run

October 16, 2017

(Part 79 of 104 in series, 100 Days of Training (2017))

run? run. run! :(

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 75/100 – perched

October 15, 2017

(Part 78 of 104 in series, 100 Days of Training (2017))

Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 74/100 – pour etre utile

October 14, 2017

(Part 77 of 104 in series, 100 Days of Training (2017))

helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 73/100 – qm

October 13, 2017

(Part 76 of 104 in series, 100 Days of Training (2017))

After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.

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Instaspam Art du Déplacement Squatting 100 Days of Training (2017)

Day 72/100 – oops

October 12, 2017

(Part 75 of 104 in series, 100 Days of Training (2017))

Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 71/100 – rain

October 11, 2017

(Part 74 of 104 in series, 100 Days of Training (2017))

straight-up running in the rain today. meh.

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 70/100 – yes please

October 10, 2017

(Part 73 of 104 in series, 100 Days of Training (2017))

Walking. This almost feels like Autumn!

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 69/100 – rain

October 9, 2017

(Part 72 of 104 in series, 100 Days of Training (2017))

Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 68/100 – regular class

October 9, 2017

(Part 71 of 104 in series, 100 Days of Training (2017))

Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?

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Instaspam Art du Déplacement 100 Days of Training (2017)

Day 67/100 – hiding

October 7, 2017

(Part 70 of 104 in series, 100 Days of Training (2017))

spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths

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Instaspam Art du Déplacement New Tripoli PA 100 Days of Training (2017)

Way too much fun

October 7, 2017

Ima b covered in poison-ivy. #dontcare “Professional Scent Item” is going on my resume.

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Instaspam

shhhh

October 7, 2017

Roxy has to find me from upwind…. she was so close, she heard my radio chirp…

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Snark Instaspam

I’m going to be found

October 7, 2017

may as well enjoy the wait

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Instaspam New Tripoli PA

quick HIDE!!!

October 7, 2017

currently running through the woods trying to hide from an SAR dog. Sweaty Italian with dog treats…. I’m doomed.

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Snark Instaspam

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Hello 👋 I’m Craig Constantine. My mission is creating better conversations to spread understanding and compassion. I want us to go from simply having conversations, to actively creating better conversations. You can learn more about me and all my projects at, https://craigconstantine.com.

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