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craig constantine

discovery. reflection. efficacy.

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Day 24/100 – run and qm

August 25, 2017

(Part 25 of 104 in series, 100 Days of Training (2017))

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement

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Next: Day 25/100 – recovery day
100 Days of Training (2017) Art du Déplacement Instaspam

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Day 23/100 – qm and grip
Day 25/100 – recovery day

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Posts in this series…

  • 100 days of trying to train every day
  • Day 1/100 – QM
  • Day 2/100 – Morning run
  • Day 3/100 – 30 minutes on a rail
  • Day 4/100 – Walking and weeding
  • Day 5/100 – 2 hr class
  • Day 6/100 – 15 minute drill
  • Day 7/100 – Cardio
  • Day 8/100 – More running
  • Day 9/100 – “101”
  • Day 10/100 – Run
  • Day 11/100 – Dirt is heavy
  • Day 12/100 – Our usual class
  • Day 13/100 – recovery
  • Day 14/100 – run run run
  • Day 15/100 – vaults
  • Day 16/100 – Farmer’s carry
  • Day 17/100 – Godzilla!!
  • Day 18/100 – no ‘zero’ days
  • Day 19/100 – run?
  • Day 20/100 – Something different
  • Day 21/100 – this walk is more of a stumble
  • Day 22/100 – …did it need to be so high?
  • Day 23/100 – qm and grip
  • Day 24/100 – run and qm
  • Day 25/100 – recovery day
  • Day 26/100 – Sunday class
  • Day 27/100 – this needs a name
  • Day 28/100 – maximum effort
  • Day 29/100 – random stuffs
  • Day 30/100 – bouldering
  • Day 31/100 – light variations
  • Bonus round
  • Day 32/100 – wrestling pebbles
  • Day 33/100 – dafuqisthis
  • Day 34/100 – the Master and I
  • rock. trees. sun.
  • Day 35/100 – soon…
  • Day 36/100 – too dark
  • Day 37/100 – Great Scotts!
  • Day 38/100 – walk, then qm
  • Day 39/100 – yardwork
  • Day 40/100 – sunday class
  • Day 41/100 – trail run
  • Day 42/100 – “101”
  • Day 43/100 – yikes
  • Day 44/100 – different place
  • what happened…
  • Day 46/100 – today’s running partner
  • Day 47/100 – sunday!
  • Day 48/100 – difficult
  • Day 49/100 – repeat
  • Day 50/100 – too early
  • Day 51/100 – walkin’
  • Day 52/100 – morning run
  • Day 53/100 – qm “101”
  • Day 54/100 – heights
  • Day 55/100 – choices
  • Day 56/100 – morning run
  • Day 57/100 – “feels like 92”
  • Day 58/100 – solvitur ambulando
  • Day 59/100 – please stand by
  • Day 60/100 – morning movement
  • Day 61/100 – mindful
  • Day 62/100 – late post
  • Day 63/100 – doublecheck
  • Day 64/100 – mellow qm today
  • Day 65/100 – walking
  • Day 66/100 – pumpkin spice
  • Day 67/100 – hiding
  • Day 68/100 – regular class
  • Day 69/100 – rain
  • Day 70/100 – yes please
  • Day 71/100 – rain
  • Day 72/100 – oops
  • Day 73/100 – qm
  • Day 74/100 – pour etre utile
  • Day 75/100 – perched
  • Day 76/100 – run
  • Day 77/100 – walk
  • Day 78/100 – go!
  • Day 79/100 – recovery
  • Day 80/100 – monononotonous
  • Day 81/100 – mowin
  • Day 82/100 – lost!
  • Day 83/100 – ru[i]n
  • Day 84/100 – 74°?!
  • Day 85/100 – qm
  • Day 86/100 – walk
  • Day 87/100 – naked
  • Day 88/100 – run
  • Day 89/100 – soon
  • Day 90/100 – rail
  • Day 91/100 – walkin’
  • Day 92/100 – elements
  • Day 93/100 – creeeeeak
  • miss!
  • Day 95/100 – strollin’
  • Day 96/100 – Sunday class
  • Day 97/100 – ring a’ ding ding
  • Day 98/100 – commuting
  • Day 99/100 – what else
  • Day 100/100 – precision
  • Epilogue

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