Day 13/100 – recovery

(Part 14 of 104 in 100 Days of Training)

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… #100days #artdudeplacement

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!


Series Navigation <<prev Day 12/100 – Our usual class      Day 14/100 – run run run next>>