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craig constantine

discovery. reflection. efficacy.

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Max heart rate 189

July 16, 2015

(Part 30 of 74 in series, My Journey)

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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Posts in this series…

  • Photo gallery for this series
  • The Cat’s Out of the Bag
  • It is done fast enough when it is done well.
  • Make the most of this life
  • Start now
  • Be mindful of your negative thoughts
  • To be and to last
  • A deep sense of malaise
  • A most sincere thank you
  • Visceral
  • Hit it harder
  • How To Live on 24 Hours a Day
  • What’s the constant?
  • A person should be strong
  • If you win the rat race, you’re still a rat
  • Today is not that day
  • My oath
  • New toys
  • FitBit Charge HR
  • Boston Gauntlet 2015
  • Videos from BKB
  • Sorry, no actually I’m not
  • Is motivation useless
  • GORP snack to the rescue
  • A student of Art du Déplacement
  • Art du Deplacement
  • Kee Klamps!
  • Turn vaults
  • Targeted-heart-rate workouts
  • Max heart rate 189
  • Yeeeeeeeeeeeeeees!
  • Shut up and train: Self-directed advice
  • I have awesome friends
  • Indescribable
  • Resilience?
  • Long was I Marcellinus!
  • Bam
  • Innate Movement
  • 30/30 squat challenge
  • A thought on health
  • 30/30 squat challenge redux
  • Pullups pay off
  • Brooklyn Zoo
  • What’s up for 2016?
  • Not quite?
  • Scaf set
  • Working on controlled precisions
  • More things!
  • It’s not a priority
  • That which gets measured
  • Working on bar precisions
  • Damaging my hands is not a good thing
  • Reality check from 2008
  • Moving forward
  • When the ‘me’ is obliterated
  • The little box on my desk
  • Why is everyone so darned happy!?!
  • I work like a gardener
  • Yes you can
  • Patience is the master key
  • Keep on keepin’ on!
  • Life Return On Exercise Invested
  • Parkour as a technology of the self
  • How do I stay motivated?
  • Bookending
  • Back pain
  • A lifetime of successful training
  • Status update July 2018
  • There’s nothing small about the world
  • The over-40 crew from ARDV18
  • Insecurity
  • Ten-years and About that “diet”…
  • Keeping a notebook
  • Quadrupedal Movement

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