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Max heart rate 189

Published July 16, 2015 ·  All posts on Jul 16

This entry is part 27 of 72 in the series My Journey

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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My Journey

Targeted-heart-rate workouts Yeeeeeeeeeeeeeees!
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I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →