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craig constantine

student of Art du Déplacement, podcaster, blogger

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Day 46/100 – today’s running partner

September 16, 2017

(Part 49 of 104 in 100 Days of Training)

Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run

ɕ

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100 Days of Training Art du Déplacement Instaspam

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Posts in this series…

  • 100 days of trying to train every day
  • Day 1/100 – QM
  • Day 2/100 – Morning run
  • Day 3/100 – 30 minutes on a rail
  • Day 4/100 – Walking and weeding
  • Day 5/100 – 2 hr class
  • Day 6/100 – 15 minute drill
  • Day 7/100 – Cardio
  • Day 8/100 – More running
  • Day 9/100 – “101”
  • Day 10/100 – Run
  • Day 11/100 – Dirt is heavy
  • Day 12/100 – Our usual class
  • Day 13/100 – recovery
  • Day 14/100 – run run run
  • Day 15/100 – vaults
  • Day 16/100 – Farmer’s carry
  • Day 17/100 – Godzilla!!
  • Day 18/100 – no ‘zero’ days
  • Day 19/100 – run?
  • Day 20/100 – Something different
  • Day 21/100 – this walk is more of a stumble
  • Day 22/100 – …did it need to be so high?
  • Day 23/100 – qm and grip
  • Day 24/100 – run and qm
  • Day 25/100 – recovery day
  • Day 26/100 – Sunday class
  • Day 27/100 – this needs a name
  • Day 28/100 – maximum effort
  • Day 29/100 – random stuffs
  • Day 30/100 – bouldering
  • Day 31/100 – light variations
  • Bonus round
  • Day 32/100 – wrestling pebbles
  • Day 33/100 – dafuqisthis
  • Day 34/100 – the Master and I
  • rock. trees. sun.
  • Day 35/100 – soon…
  • Day 36/100 – too dark
  • Day 37/100 – Great Scotts!
  • Day 38/100 – walk, then qm
  • Day 39/100 – yardwork
  • Day 40/100 – sunday class
  • Day 41/100 – trail run
  • Day 42/100 – “101”
  • Day 43/100 – yikes
  • Day 44/100 – different place
  • what happened…
  • Day 46/100 – today’s running partner
  • Day 47/100 – sunday!
  • Day 48/100 – difficult
  • Day 49/100 – repeat
  • Day 50/100 – too early
  • Day 51/100 – walkin’
  • Day 52/100 – morning run
  • Day 53/100 – qm “101”
  • Day 54/100 – heights
  • Day 55/100 – choices
  • Day 56/100 – morning run
  • Day 57/100 – “feels like 92”
  • Day 58/100 – solvitur ambulando
  • Day 59/100 – please stand by
  • Day 60/100 – morning movement
  • Day 61/100 – mindful
  • Day 62/100 – late post
  • Day 63/100 – doublecheck
  • Day 64/100 – mellow qm today
  • Day 65/100 – walking
  • Day 66/100 – pumpkin spice
  • Day 67/100 – hiding
  • Day 68/100 – regular class
  • Day 69/100 – rain
  • Day 70/100 – yes please
  • Day 71/100 – rain
  • Day 72/100 – oops
  • Day 73/100 – qm
  • Day 74/100 – pour etre utile
  • Day 75/100 – perched
  • Day 76/100 – run
  • Day 77/100 – walk
  • Day 78/100 – go!
  • Day 79/100 – recovery
  • Day 80/100 – monononotonous
  • Day 81/100 – mowin
  • Day 82/100 – lost!
  • Day 83/100 – ru[i]n
  • Day 84/100 – 74°?!
  • Day 85/100 – qm
  • Day 86/100 – walk
  • Day 87/100 – naked
  • Day 88/100 – run
  • Day 89/100 – soon
  • Day 90/100 – rail
  • Day 91/100 – walkin’
  • Day 92/100 – elements
  • Day 93/100 – creeeeeak
  • miss!
  • Day 95/100 – strollin’
  • Day 96/100 – Sunday class
  • Day 97/100 – ring a’ ding ding
  • Day 98/100 – commuting
  • Day 99/100 – what else
  • Day 100/100 – precision
  • Epilogue

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