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Craig Constantine

Discovery. Reflection. Efficacy.

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Merry Christmas everyone!

December 25, 2015

(Part 11 of 36 in series, 10,000 Reps Project)

Glorious weather (ignoring the fog) for working on long term goals. Doing my homework before Christmas day with the family. (Yes, the “40’s” for push-ups, squats and bar-precisions are small-ish numbers, but I have a lot of pull-ups to catch up on.)

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Next: Tough week. That’s why planning leads to success.
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Posts in this series…

  • Photo gallery for this series
  • 10,000 repetitions
  • Winter is coming
  • 1,000 pull-ups and renewed motivation
  • Plan, Measure, Suceed?
  • 500 pullups behind
  • Sunday’s workout report
  • 2,000
  • One step at a time
  • 2,000 pullups
  • Merry Christmas everyone!
  • Tough week. That’s why planning leads to success.
  • Happy new year! Welcome to 2016…
  • Force, dignite, partage
  • Onward!
  • Motivated
  • 6 months. 3,000 rep’s.
  • Haulin’ the mail
  • Setbacks are inevitable
  • Crash, burn, reboot
  • Complexity… but, progress
  • Some pullups
  • Trying to get back on track
  • 4,000
  • Couple hundred at a time
  • Ramping up pull-up numbers
  • pull-ups pull-ups pull-ups…
  • 5,000
  • Another setback and refusal to quit
  • Back on the wagon
  • Back in the saddle
  • Seriously, this again?
  • Embrace Challenge
  • In the history of bad ideas…
  • Maximum effort
  • 7230: I surrender

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