Three hours

If you’ve trained with the Yamak, you know. If you have not, you can not understand. Went to the limit- til my mind wanted to quit- and was then inspired by my friends! We start together: we finish together!

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I write here most days — reflections, quotes, and working with the garage door up. This is one of more than 5,000 posts. Wander to another →

If you like the way I think, you might like what I’m reading. Every so often I send out 7 for Sunday — seven things I’ve savored, about five minutes, whenever they’re ready. No hooks, no nonsense. Read a recent issue →