Appearance on the Visible Voice podcast

Mary Chan is a skilled hostess with a gift for great conversation. Her show is laser-focused on helping other podcasters grow and excel. She recently invited me to join her— …actually, stop reading. Go listen!

Even if we’re lucky enough to “do what we love,” work tends to have tedious aspects we don’t like. Craig Constantine is a passion podcaster who, through the creation of thousands of episodes and rigorous reflection, has built a workflow that simplifies every step of his method, from prep to publication.

~ Mary Chan, from The Podcaster’s Guide to a Visible Voice

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Can you?

…paddle a canoe.

On a whim, I’ve recently being trying to get into canoeing. I’m surprised to discover that I’m quite good at paddling a canoe… but I’m not sure when/how I ever learned. Seriously. This strikes me as very strange.

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Cultivating a richer life

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You’re not alone. In today’s fast-paced environment, finding inner peace has become more crucial than ever.

~ from Cultivating a Richer Life with Craig Constantine

Back in early 2023, I was delighted to be invited to again join Vivian Carrasco on her show, The Within (U) Podcast. I think those of you who’ve heard a lot of me, will find this episode a little different. (Thanks go to Vivian for being such an open and inviting hostess!)

So glad that Vivian was able to hit the ship-it button recently on this, and a bunch more episodes! It’s great to see you back on the bicycle Vivi. :)

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Intention is action

Your intention should be something that really lights you up. You need to feel it in your chest, in your gut. It is the verb that connects you to your audience, the umbilical cord that takes your energy to them and brings theirs back to you. Intention is action.

~ Angie Flynn-McIver

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Pebble wrestling

A short 1/2-hour walk from my house is a scattering of boulders. I try to remember to come up here as often as possible. My friend Mike once called bouldering “pebble wrestling” (visualize a relatively tiny person, trying to wrestle an enormous rock—hopeless! …but oh so fun) which made me chuckle and has stuck with me.

I call this face “Green Garden Wall” (my riff on a classic, named “Red Garden Wall” in Colorado) on what is usually called “Obvious Rock” (sometimes we call it “Blob Rock”). This little wall is about 10′ tall, and there’s about 30′ of width; There’s an offset nearer that tree, so this little “wall” even has a small inside and outside corner to fiddle with. It’s absolutely covered in various mosses and lichens and… shhhhhh… someone seems to have been here many times with teeny tiny wire brushes to expose a myriad of little places for fingertips and toes.

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The future

Science fiction has the capacity to inspire by setting the vision of a radically better future, and by making it clear that the future won’t happen unless we put in the work.

~ Dan Wang

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I know what to do

For me, fully internalizing this one powerful piece of inspiring profanity has been transformative. But I still find that returning regularly to the well makes all this work even better. So I downloaded both of the Goggins’s audiobooks and worked through them in little chunks on my morning walks over the period of a month. Then I moved on to Peter Attia’s Outlive, and Jocko Willink’s Extreme Ownership.

~ Peter Adeney, from The Ultimate Life Coach

I really do know what I should be doing. (I have no idea if you, or anyone else, does too.) But I can tell you that even though I know… it’s still tough to do the soul-crushing work. I’ve not read any of the books above—although Outlive is on my to-read pile.

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Reading

There will be no war and there will be no greed and all of the children will know how to read.

~ Gene Roddenberry

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You can totally just say you don’t know

Our mission, as podcasters is to say “I don’t know” when that is the case, and even more importantly, to make our guests feel delighted to say they don’t know when that’s the case.

At the end of the day there’s an awful lot of what I do as an actor that I don’t necessarily understand – nor should I. One of the necessary evils of acting is doing an awful lot of interviews, which is interesting when you’re asked good questions but it can sometimes be mind-numbing. You feel like, “Why do I have to explain myself? I have nothing to say.” You’re not allowed to say, “I don’t know,” but you don’t always know why you did what you did.

~ Jude Law, from Jude Law: “It’s Not You”

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‘nuf said.

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Peculiar thinking

Every man has some peculiar train of thought which he falls back upon when he is alone. This, to a great degree, molds the man.

~ Dugald Stewart

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