Peole who do not know how to laugh are always pompous and self-conceited.
~ William Makepeace Thackeray
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On this day
June 6thPossibility
I have rarely sat down at my desk with something to say, other than I am ready. The sitting comes first, turning up with a certain alertness to possibility. Only then does the idea feel free to settle. It settles small and very tentatively, then, through your active attention, it can grow into something much bigger. Sitting in a readied state can sometimes last a long and anxious time. But you must not despair! I have never found a situation where the idea refuses to come to the prepared mind.
~ Nick Cave
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Niko Pal | Developing Yourself As A Coach
On Castbox.fm — Niko Pal | Developing Yourself As A Coach
What are the challenges and approaches to developing oneself as an effective and compassionate Parkour coach?
Insights into balancing personal growth and teaching are shared by an experienced Parkour coach.
I like to say that not all athletes are good coaches, and not all good coaches are good athletes. And one of the things you run into, and this is also a huge part of what my talk was about is the ego. And these high skilled athletes oftentimes can run into this perspective of working with people who maybe aren’t as like, super interested in learning Parkour… If you’re trying to help people, and if you’re trying to help people grow, which is kind of the role that a coach plays, then you really got to step aside from that ego.
~ Niko Pal (2:16)
The conversation centers on the experiences and philosophies of an experienced Parkour coach. It explores the significance of self-awareness, ego, and intention in coaching, emphasizing that coaches must align their methods with their students’ goals rather than imposing their own perspectives. Niko discusses the theoretical aspects of coaching, particularly the importance of understanding why one coaches and what outcomes are desired for students. The pitfalls of ego in coaching are highlighted, particularly among high-skilled athletes transitioning to coaching.
Challenges like burnout, injury, and the loss of passion due to overcommitment are discussed as common obstacles for coaches. Niko advocates for developing support systems, setting boundaries, and maintaining a balance between coaching and personal training. The value of mentorship is also emphasized, with the speaker reflecting on their own lack of a mentor and their desire to support others in avoiding similar struggles. Ultimately, the conversation underscores the need for coaches to connect authentically with their students and community.
Takeaways
Not all skilled athletes make good coaches — coaching requires distinct skills like compassion and adaptability.
Ego management in coaching — stepping aside from personal pride to meet students where they are.
Burnout prevention — the importance of setting boundaries and maintaining a balance between coaching and personal goals.
Mentorship value — having a mentor can help navigate the challenges of coaching and accelerate growth.
Impact of injury — physical limitations can affect both personal training and coaching effectiveness.
Authentic connection with students — aligning coaching goals with students’ aspirations fosters genuine growth.
Support systems — having peers or mentors helps coaches recover from setbacks like burnout or injury.
Resources
Parkour Visions — Organization focused on Parkour training and coaching.
niko@parkourvisions.org and @niko_pal on Instagram.
(Written with help from Chat-GPT.)
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And then
You have to be myopic and completely focused and unbalanced in every way. Once you’ve achieved success, you’re free to do whatever you like.
~ Kevin O’Leary
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Attachment
Worrying is impossible without attachment. No one worries about the weather on Saturn, because no one is counting on the weather to be a certain way. The time we spend worrying is actually time we’re spending trying to control something that is out of our control. Time invested in something that is within our control is called work. That’s where our most productive focus lies.
~ Seth Godin
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Surface area of concern
Our “surface area of concern”—the number of events we pay attention to on a regular basis—has expanded alongside technology. This is not an inherently negative thing, but becomes one when it adds chronic stress, leads us to burnout, and affects our mental health.
~ Chris Bailey from, Your surface area of concern
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This is a precise and powerful way to describe something which lies at the root of many other phrases: Information overload, multi-tasking (as a way to fail), and spreading our attention too thin (as another way to fail), are just three examples. I’ve long since decided that I do not need to have an opinion on most things, and that frees me from feeling I need to notice as many things as possible.
For many years—but explicitly I have 3 years of journal entries where this is glaring—I’ve lamented wanting to spend more time on some specific things. And yet my days slip past doing other things. I’m not talking about things which get planned—a day at the beach, dinner at someone’s house, or weekend work in the yard. No, I’m talking about that, “where the hell did today go?” stuff. If you like visuals: The glass jar that I filled slowly all day with the sand of small things, only to realize at day’s end that there’s no way to put these larger rocks in. Ever. Because every tomorrow is like today. Dammit.
About a week ago I decided—memento mori, ya’ know—it’s time to flip that shit over. For several years now, I’ve been starting with pretty consistent morning routine. After that, I have four things that I want to do, and I’ve been doing those next. Sometimes that means I don’t touch anything else—not my phone, not my email, not other people, not bills, not even voicemail from roofers—until 4 in the afternoon. It sounds crazy, I know. Guess what? Every day I look at those four things and go: Shazam! Progress! …and it turns out that I then go on to pour in a ton of sand too—return that call [from yesterday], mow the lawn, run an errand, interact with people, etc..
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Foucault’s Pendulum
Over on the Astronomy Stack Exchange site, (obviously I follow the “new questions” feed in my RSS reader,) someone asked if it was possible, without knowing the date, to determine one’s latitude only by observing the sun. These are the sorts of random questions that grab me by the lapels and shake me until an idea falls out.
So my first thought was: Well if you’re in the arctic or antarctic polar circles you could get a good idea… when you don’t see the sun for a few days. Also, COLD. But that feels like cheating and doesn’t give a specific value. Which left me with this vague feeling that it would take me several months of observations. I could measure the highest position of the sun over the passing days and months and figure out what season I was in…
…wait, actually, I should be able to use knowledge of the Coriolis Force—our old friend that makes water circle drains different in the northern and southern hemispheres, and is the reason that computers [people who compute] were first tasked with complex trigonometry problems when early artillery missed its targets because ballistics “appear” to curve to do this mysterious force because actually the ground rotates . . . where was I?
Coriolis Force, right. But wait! I don’t need the sun at all! All I need is a Foucault Pendulum and some trigonometry… Here I went to Wikipedia and looked it up—which saved me the I’m-afraid-to-actually-try-it hours of trying to derive it in spherical trig… anyway. A Foucault Pendulum exhibits rotation of the plane of the pendulum’s swing. Museums have these multi-story pendulums where the hanging weight knocks over little dominos as it rotates around. Cut to the chase: You only need to be able to estimate the sine function, and enough hours to measure the rotation rate of the swing-plane and you have it all; northern versus southern hemisphere and latitude.
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Knowing when to stop
This editing continues until the painting is finished. The criterion for what constitutes a “finished” work is reaching the stage at which you are no longer sure whether applying additional changes makes it better or worse. So there is a real possibility of making things worse than they were by not stopping at the right moment. Incidentally, this is the main argument for taking frequent breaks from your work, even at the risk of interrupting a flow state. Doing so allows you to take a more detached, if not completely objective, look at the current state of your work and thus avoid making costly mistakes.
~ Peter Oshkai from, Ways to fail
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This is a brilliant way to tell when to stop.
I also believe that stopping while in the flow state is a good way to set oneself up for the next working session. I call it “parking on the hill”—which is a reference to strategically parking one’s car, nose downhill, on a hill so that it can be jump-started using the manual transmission. When stopping a work session, it’s obvious how to pre-position all the physical materials, the space, etc.. But stopping mid-flow also means, in my opinion, your mind is “parked on a hill” as well.
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Sleep smarter
The International Agency for Research on Cancer has now classified overnight shift work as a Group 2A carcinogen. This means that staying up late repeatedly, and working overnight, is a strong enough cancer-causing agent to be lumped in with lead exposure and UVA radiation. That might sound crazy, but there s now a ton of scientific data showing exactly how this happens.
~ Shawn Stevenson, pg 43 of Sleep Smarter
Shift work that involves circadian disruption? Carcinogen.
A while back I wrote a piece on Sleep. It turned into three parts and after writing it, I felt I had only scratched the surface. Then I stumbled over this book.
I read the book and it’s really good! I blasted through it agreeing all the way. If you know everything about sleep, you’ll still enjoy seeing it all laid out in an approachable fashion. If you have NOT YET MASTERED SLEEP — wait, what is wrong with you?! Sleep is the single most important thing in your life. It is the activity you spend the most aggregated time doing. Remind me why you have not spent time studying sleep and improving yours?
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Imagine where you will be
Three weeks from now, I will be harvesting my crops.
~ “Maximus“
Imagine where you will be, and it will be so.
If you find yourself alone, riding in the green fields
with the sun on your face, do not be troubled.
For you are in Elysium, and you’re already dead!
Brothers, what we do in life… echoes in eternity.
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Bananagrams
Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!
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Doughnut?!
Creme Brulee doughnut… waaaaaaaaaaaaaaat. yummy.
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Day One
In the bag. What an awesome group of people. Spirit all around…. what heart!!
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The folly of the unwise
When I left, the search for my replacement took a long time. Much longer than I’d have preferred, and to an eventually unsatisfactory conclusion for everyone involved, I believe. I contented myself with the knowledge that my skill set was sufficiently wide in breadth and complex in nature that I was hard to replace. I used this to buoy my ego. ALthough I had sympathy for the people I was leaving, and the one I left in my stead, it felt good to be needed and wanted, and I was proud that I could fill that role like no one else we’d found.
Such is the folly of the unwise, I’m afraid.
~ Matt Simmons from, «http://www.standalone-sysadmin.com/blog/2013/02/and-when-you-gaze-long-into-an-infrastructure-the-infrastructure-will-gaze-back-into-you/»
Note to self: Hang out with Matt more and listen to what he has to say.
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June 6th, 2014
Today is the 70th anniversary of the landings for the Normandy invasion.
A friend asked rhetorically, “Would I have boarded one of those ratty boats and waited for the door to come down?” I can only imagine that the training and “esprit de corps” would carry the day, because otherwise, attempted as individuals, what they accomplished seems inconceivable.
Unfortunately, those two most horrible wars feel as far away now as to be ancient history. I hope that humankind has subsequently climbed far enough up the moral ladder that we no longer need the visceral feeling of the wars to provide us with guidance.
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