The ideal day

http://hackthesystem.com/blog/getting-to-the-ideal-day/

The first element to consider when creating a more realistic “ideal day” is that unlike Franklin, we have many more places to be and many more opportunities to lose focus. We have to account for this, not fight against it.

~ Maneesh Sethi

The ideal day is not one which is completely fixed — neither fixed-the-same every day, nor fixed-the-same week after week. The ideal day is one in which I know my goals at various levels– daily, weekly, yearly. etc.. A day where I feel no worry about making progress, because I know I’m making progress. A day where I am presented with challenges I feel that I have chosen. A day where I get to work on things which are interesting to me, and useful to others. A day where surprises are interesting and add value, (as opposed to causing me to react by feeling stress, panic and existential crises.)

Creating habits that stick

Rather than try to force myself every day, I simply created a “micro-habit” that I knew would lead to the intended behavior. A micro-habit is a single, tiny action that necessarily leads to a bigger action.

. . .

But here’s the trick: Once you perform the micro-habit enough times, it becomes much harder NOT to complete the entire habit than to simply do the whole thing.

~ Maneesh Sethi, from How to Create Habits That Stick