Creating habits that stick

http://www.artofmanliness.com/2014/10/22/how-to-create-habits-that-stick-giveaway/

Rather than try to force myself every day, I simply created a “micro-habit” that I knew would lead to the intended behavior. A micro-habit is a single, tiny action that necessarily leads to a bigger action.

. . .

But here’s the trick: Once you perform the micro-habit enough times, it becomes much harder NOT to complete the entire habit than to simply do the whole thing.

~ Maneesh Sethi

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