This simplicity was disorienting in a way. Many times a day I would finish whatever activity I was doing, and realize there was nothing to do but consciously choose another activity and then do that. This is how I made my first bombshell discovery: I take out my phone every time I finish doing basically anything, knowing there will be new emails or mentions or some other dopaminergic prize to collect. I have been inserting an open-ended period of pointless dithering after every intentional task.~ David Cain from, https://www.raptitude.com/2022/02/what-i-learned-during-my-three-days-offline/
It is still uncommon for me to be without my phone. I have to admit that sometimes I carry it simply because I have a flat pince-nez stuck to the back of my phone. Recently it’s dawned on me that I have another, identical pair in a tiny flat case not stuck to my phone and I sometimes just carry those and not my phone. Regardless, you’ll never see me whip out my phone—unless we have a question, what’s the weather, where’s the nearest…, and so on. It’s a tool I sometimes use, like shoes.