Motivation

Feeling motivated? →

Published April 11  ·  All posts on Apr 11  ·  

Remember, motivation isn’t a thing. It isn’t a possession and isn’t static. Motivation is a process. And like any process, it can vary depending on the inputs.

Understanding all of these theories can help you identify which are operating in a certain scenario and how to “hack” them to maximize your motivational energy and get yourself moving in the right direction.

~ Brett & Kate McKay, from The Science of Drive: 5 Theories of Motivation That Can Help You Achieve Your Goals

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As I’m making plans to begin coaching, motivation has been on my mind. Not just how to motivate myself (to do all the preparatory work) but how to motivate others. The more I learn, the more vistas open before revealing vast lands of further learning.

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Tic-toc? →

Published August 16, 2024  ·  All posts on Aug 16  ·  

When a person relies heavily on the clock to determine what to do and when to stop, research suggests they might also have a looser relationship with their own sense of control. This is because they look towards an external cue to guide their actions, according to Sellier, and that external cue, rather than something within them, is what seems to control the world around them. Event-time people appear to believe, more than clock-time people do, that their actions make a meaningful difference in determining what happens to them.

~ Shayla Love, from Is it better to live in ‘clock time’ or ‘event time’?

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This feels closely related to my point above about shifting my focus to longer time frames. I definitely use clock-time a lot. How would I go about being intentional about choosing one style over the other? I suppose simply asking myself: Is this thing better done in clock-time or event time? Because my default is clock-time.

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Start the clock →

Published June 16, 2024  ·  All posts on Jun 16  ·  ,

I sometimes talk about “moving forward” as a default mindset I have. For example, all other things being equal, go to the airport and wait in the terminal, not a home. But in the end, it all boils down to my having deeply apprehended the lesson that the first 90% of everything is vastly easier than the second 90%. So I generally tend to do-now, rather than wait.

It struck me that this has become a kind of dividing line between success and failure within my team. Those who haven’t worked out haven’t been able to start the clock or return the ball very quickly. It’s not just my team—it’s a source of frustration that fills the letters and dispatches of just about every great general, admiral, and leader throughout history.

~ Ryan Holiday from, You Can’t Succeed In Life Without This Skill – RyanHoliday.net

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Unfortunately, in my case, do-now can become a millstone upon which one can be ground to oblivion.

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Work →

Published April 11, 2024  ·  All posts on Apr 11  ·  , ,

No country ever was built by people sleeping in. Austria was not built by people sleeping in. America was not built by people sleeping in. People struggled, people suffered, people worked their asses off to build this country.

~ Arnold Schwarzenegger

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It can’t be done →

Published November 21, 2023  ·  All posts on Nov 21  ·  , ,

Morale is when your hands and feet keep on working when your head says it can’t be done.

~ Ben Morcell

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I’m triggered, now what? →

Published October 9, 2022  ·  All posts on Oct 9  ·  ,

The more fun your work, the less likely it is to set off these triggers. You won’t struggle to focus—tasks will attract your attention because they’ll be far less tedious, frustrating, challenging, and so on. There are a lot of strategies for overcoming procrastination. But making a project more fun disables a bunch of procrastination triggers at once, while also making your work more enjoyable. It’s a great strategy.

~ Chris Bailey from, How to stop procrastinating by making your work more fun – Chris Bailey

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Great little article from Bailey with great points about the really common things that trigger procrastination, and some ideas on how to beat each one. What’s been working for me for a while is something inspired by Yoda’s comment that, “named your fear must be, before banish it you can.” I can tell when I’m procrastinating; perhaps not always, but definitely often. At the point of realization, I play the name–game: “Craig, what exactly is it that you don’t want to do?” Then like the school guidance counselor always trying to talk me out of sabotaging myself into detention, “Are you sure that’s the thing? Be specific.” Upon realizing I’m still in their office, “I don’t think you’re as sure as you think you are. Can you explain it to me like I’m 5 years old?” Until eventually, it’s so blinding clear what I need to do (or skip, or change, or screw up 3 minutes of courage, or whatever) that I just freaking stomp that procrastination.

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This is the trick →

Published August 12, 2022  ·  All posts on Aug 12  ·  ,

Sanderson argues you should instead experiment to figure out what combination of motivation, and circumstances, and accountability work best for your particular personality. He responds well to tracking a daily word count in a spreadsheet. Others, he notes, thrive under the social pressures of a writing group, while others lean on deadlines to induce work. The key is recognizing that the urge to avoid hard things is human, and should be expected. It’s part of the process.

~ Cal Newport from, Brandon Sanderson’s Advice for Doing Hard Things – Cal Newport

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I’m filing this under “things I wish I had learned 30 years ago”. Some things I really track, and some things I just do whenever I feel like. One way or another though, it’s important that I be honest with myself. “Do I really want to do this?” …or do I just like the idea of being able to say “I did that”?

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Get to work →

Published July 24, 2022  ·  All posts on Jul 24  ·  ,

Stop searching for magic tricks. Roll up your sleeves and get to work. The fool will find this idea depressing. The wise person will find this liberating. So it goes.

~ Hugh Macleod

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Extraordinary →

Published July 8, 2022  ·  All posts on Jul 8  ·  , ,

Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise.

~ Christopher Sommer

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How to be productive →

Published June 18, 2022  ·  All posts on Jun 18  ·  

For me the pattern is now perfectly clear: the later I come at the task, the more time I’ll spend dancing around it before beginning in earnest. If I can make contact at an earlier hour, the urge to dance away from it is diminished, because I only have so many dance moves, and I’ll run out long before lunchtime.

~ David Cain from, 9 Things I Learned About Productivity This Year

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About once per year I trot out a, HOLY CRAP!

This entire article is jammed full of insights, only one of which did I quote above. I’d say that I have learned those same things. But absolutely I have not learned them in a single year. Where’s my time machine? I need to get this to my 16-year-old self.

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