There is only discipline

I often mention the false sense of urgency that I experience. I have lots of ideas, sure, but it’s more than the frequent appearance of those endless new opportunities. It’s more so the sense that anything I’m already working on, I could do just a little bit better. There’s a pessimistic paranoia that old, greying system administrators develop; they look both ways even when crossing one-way streets. All of that combines within me. I’m not sure if all that striving leads me to feel there’s a scarcity of time and opportunity, or vice versa— I have a sense of scarcity, which leads to the sense of urgency and incessant striving.

Schopenhauer’s pessimism is based on two kinds of observation. The first is an inward-looking observation that we aren’t simply rational beings who seek to know and understand the world, but also desiring beings who strive to obtain things from the world. Behind every striving is a painful lack of something, Schopenhauer claims, yet obtaining this thing rarely makes us happy. For, even if we do manage to satisfy one desire, there are always several more unsatisfied ones ready to take its place. Or else we become bored, aware that a life with nothing to desire is dull and empty. If we are lucky enough to satisfy our basic needs, such as hunger and thirst, then in order to escape boredom we develop new needs for luxury items, such as alcohol, tobacco or fashionable clothing. At no point, Schopenhauer says, do we arrive at final and lasting satisfaction. Hence one of his well-known lines: ‘life swings back and forth like a pendulum between pain and boredom’.

~ David Bather Woods from, For Schopenhauer, happiness is a state of semi-satisfaction | Aeon Essays

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For five months I’ve had a single sticky-note on my monitor which reads, “There are no miracles. There is only discipline.” It’s a strikingly clear guide star. I believe that a disciplined person knows not only when to strive, but also when to ignore an idea, when to pause for the time being, and when to rejuvenate.

Most often that sticky-note triggers my thinking about living a balanced discipline. I see the note (it’s unfortunately only on my monitor, but should be added to the interior of my eyelids) and then I notice if I’m feeling harried, or if I’m striving… Why? Is this thing I’m doing, or that thing I feel I should be doing, actually urgent? And how—get clear here, Craig—did this or that even get to be the thing I’m doing, the thing on my radar, on my to-do list, on my to-should list… What would it be like, to simply be?

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Anxiously panicking

A couple of weeks ago I started obliterating processes. I’ve often talked about how everything is a process, and I still believe that. However I’d reached a point where I simply had too many processes (I won’t bore you with unbelievable examples) and a couple of weeks ago I decided enough was enough. I spent several days doing nothing but thinking about everything I was doing, and wanted to be doing but wasn’t “getting around to.”

We’re overwhelmed by it all: all the things we have on our plates, all the interruptions and messages and emails, all the things online and on social media, all the news and chaos of the world, all the things going on in our relationships.

~ Leo Babauta from, When You’re Overwhelmed, Simplify

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Some things I do can feel like a chore but when I was honest, they are actually things I enjoy doing. Furthermore, they pay off outsized benefits for the time they require. What then made them feel like chores? I think it was the anxiety of the other things I felt I should be doing—after all, I put those other things on a list or made a process so I could chip away at them in sane-sized chunks. I went through everything, and then started deleting things from that “everything else” space.

Is this simply me oscillating between no-planning, planning, no-planning, planning? Is this a 2/3-life (or, if I pretend I’ll live long, “mid-life”) crisis? Have I said a polite-but-clear “no” to some big things? Have I been having some anxiety-free days? YES, to all of those. I’m currently trying to be vigilant to notice the first thing I get anxious about—because I’m going to delete that next.

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What does done look like?

And then they got home, and there were piles of tasks, emails and messages waiting for them. The urgency of those piles threw them off their best intentions.

The urgency of piles throws off all of our best laid plans.

~ Leo Babauta from, The Urgency of Piles

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If I could have one wish this holiday season (maybe I should start marking silly pop-culture references in a different typeface) it would be that you’d just go read everything he’s written. If I could have two wishes, it’d be for you to click on his name which takes you to a listing of all of my posts related to him, and then for you to continue onward to read each of his things I’ve linked. But, to dig specifically into his topic of piles, I’ll try to make a point about working all the way to done.

Some things are never going to be done in the sense of disappearing from your life; our household will always have a gentle snow of tax-related paperwork accumulating through the year. That’s technically a pile. But that pile has a home (out of sight) and related things always, immediately go on that pile, where they sit until tax season. That pile has no tension associated with it. Laundry is the same way; of course there’s always some dirty laundry in a “pile” (both a physical pile and in baskets which have homes.) But again, no tension. That’s where dirty laundry belongs.

What causes tension is when your expectations (I want things a certain way—like a tidy, uncluttered home) conflict with reality (the mail, taxes and laundry are strewn about.) The key is to realize that the second 90% of anything is the unglamorous part we’d prefer to skip. We want to jump ahead to the first 90% of the next thing.

What do I mean by the second 90%? Filling up the gas tank as you approach your destinationis part of the journey. What does done look like driving somewhere? The car’s normal state is to have some reasonable amount of gas in it. Drive it (the first 90%… the fun part involving getting somewhere) and get gas (the second 90%… the un-fun part including leaving early enough to have time to stop for gas.) What does done look like mowing the lawn? I need the time and energy to clean the mower at the end. What does done look like doing laundry? I have time and energy to do the ironing, folding and putting-away parts. And yes, big project that involve multiple sessions of working? Each session has it’s own done to reach.

Do this for everything. Every. Thing. Ask: What does done look like? Do I have enough time and energy to actually get to done? …or am I just excited by that first 90% and I’m going to quit there?

You’ll quickly realize you cannot get everything (literally everything) to a “done” that corresponds to your expectations. The hardest part starts once you realize that you’ve over-stuffed your life. The real problem is that you really don’t have the time and energy to do the second 90% of every thing. The real solution then is to make the hard choices to undo the mistakes that un-simplified one’s life.

And by “you” I mean “me.”

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Don’t try so hard

If you talk to someone about “relaxing,” they will usually think of that as the opposite of “trying hard.” They think of lying on the couch, muscles relaxed, not doing anything. “Relaxing” is equated with “laziness” for a lot of people. So “trying hard” and “relaxing” are seen as two opposite things. What would it be like to try hard while relaxing?

~ Leo Babauta from, Effortless Effort: Relaxing While Trying Hard – Zen Habits Website

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I’ve long known I have a bias to action. So trying hard used to always look like activity—often physically strenuous activity. Eventually I came to refer to that as my “bashing” mode. Imagine the Hulk working on anything; Bashing. But this leaves a trail of destruction more often than not. As I’ve worked to value recovery, rest, and relaxation—because, hey, why couldn’t one’s life be mostly peaceful relaxation?—I’ve gravitated towards “work” that can be done in a relaxed state. If any of this is news to you, as always, Babauta does a great job suggesting ways to get into it.

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Balance

Once we feel like we’re a little good at something, we cling to that. We cling to wanting others to think we know things and are good at things. We cling to the feeling of knowing what we’re doing.

~ Leo Babauta from, Destroy What You Know – Zen Habits Website

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Balancing continuing to work on what I know, and single mindedly focusing on something new, is the challenge I can never seem to resolve. Destroy all the things I know? …that doesn’t end well. Destroy some of the things I know? …sure, but which ones.

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Named your fear must be

Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small.

~ Leo Babauta from, How to Let Go of Obsessive Overthinking – Zen Habits Website

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I read this the other day after its being queued for ages. It was eerily apropos of a really bad mood that I was in. Except I read it just after I had deployed Babauta’s “face the fear” strategy that he describes. It definitely works. And for some reason, Yoda’s admonishment that, “named your fear must be, before banish it you can,” sprung to mind.

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What would make it amazing?

This process starts with identifying the things you want in your day, as if you were curating a small but thoughtful collection. What handful of things would make your day amazing?

~ Leo Babauta from, 5 Ways to Simplify Your Life – Zen Habits Website

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Sometimes I’ve not the least interest, let alone hope, of getting to “amazing.” Sometimes my days are all spiders, paper-cuts, stubbed toes, and sepsis. And then I think: well, actually, what would it take to get to “amazing?” The answer is invariably two-fold: I would need to cut loose from something-or-other, and doing that would burn a bridge, (money, relationships, etc.) Then I waiver. Usually, I decide not to strike the match. But sometimes… I just want to strike the match and watch my world burn.

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Never how it actually goes

This is one of the main obstacles to forming habits. Our hopeful idea of how it will go, and then our disappointment and frustration with ourselves when it doesn’t go that way.

~ Leo Babauta from, Why Perfectionism Stops Us from Creating New Habits – Zen Habits Website

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Nerd alert: I’ve always appreciated that Babauta takes the time to craft the URL paths (often called the “slug”) by hand. They’re not simply auto-generated from the titles of the posts. I love that this particular one, about perfectionism, has a single-word slug that contains the word “perfect”.

While writing this post I spun off to discover Grammar Monster. Yikes! Driven by my perfectionism, that’s the sort of thing that I could spend hours in. I backed away from it very slowly.

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Always a good reminder

We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc etc. But it’s just a part of being human — we all have fear, uncertainty, doubt, resistance built into our survival instincts.

~ Leo Babauta from, Working with Your Inner Resistance – Zen Habits Website

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My “I suck” dialog has different vocabulary, and I have a penchant for petulance. Nonetheless, it’s always a good reminder to be aware of it. I can sabotage myself, without fail, by setting expectations—any expectations—for anything I’m working on. The only way I can stay balanced on the narrow, mountaintop spine of rock that is sanity is to pay attention to the next steps. There’s not really much option about where the path along the ridge leads. In recent months I’ve been tinkering on a new project creating something I’ve been curious to try for a long time. It’s interesting, but not particularly difficult work. It’s definitely creative, and I’ve repeatedly found interesting little twists in the path. Am I going somewhere in particular with the project? …not really. I have ideas of what might be farther along the path, but that’s more an interesting additional possibility, rather than the reason for doing the work.

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Or soon every day will have gone by

… and soon the day has gone by and we wonder what we did with the day.

~ Leo Babauta from, Interstitial Ritual: Finding Focus & Mindfulness in Your Day – Zen Habits Website

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I marked this for “read later” back in December 2021, and am just getting around to reading it. I know that many—most? all?—of the amazing coincidences I find in my life arise from my innate, monkey-brain drive to see patterns and causation where none actually exists. I don’t care. It’s a nice coincidence that I’ve just gotten around to reading this, while in the past couple of weeks I’ve been simplifying and focusing on a small number of things that I want to be working on.

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