This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.~ Leo Babauta from, https://zenhabits.net/guilt/
I am by far my own worst enemy. Go go go. Do do do. In the past year this is the area where I’ve made the most progress. I’ve gotten much better at setting out a sane plan for my days. And when a day doesn’t go exactly as planned—so, basically every day—I’m now able to roll with it.
Also, I’ve long been good at “active” days off. I can spend a day biking or climbing or at some event. It doesn’t need to be gonzo-level physical either. I think the feeling of physical activity convinces my mind that something meaningful has been accomplished.
But what I cannot do is simply idle. Sit on a beach… not drinking nor reading nor writing nor thinking. Or relax on my patio. “Just be,” is definitely still beyond my grasp.