7 for Sunday

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.

Why ever stop?

July 31, 2023

Every day, the Little Box of Quotes podcast publishes a super-short recording of a quotation. For over 3 years—1,247 times and counting—I’ve said, “Hello, Craig here! Today from my little box of quotes…”

Why do all this work? It’s fun! I love sharing quotes (and in podcast form is just one way.) The total listens is north of 60,000 and some have been heard many hundreds of times. I like to imagine all the people who smiled, or went “hunh“. Each episode is only downloaded a dozen–or–so times when published. But then each episode slowly gets heard, as people randomly stumble upon them (I know not how.)

Which episodes are popular? Here are the top 10…

  1. Habit ~ Jim Rohn
  2. Ignorance ~ Vincent Thibault
  3. Fear ~ Cus D’Amato
  4. Motivation ~ (unknown)
  5. Freedom ~ Michael Diamond
  6. Struggle ~ James Terry White
  7. Revenge ~ Marcus Aurelius
  8. Positive ~ (unknown)
  9. Stand ~ Marcus Aurelius
  10. Torment ~ Seneca

What do I think of that top-10 list? Listening to them—especially the number-1 “Habit” quote—makes me squirm. I can hear so much about them that I’d do differently now. Maybe that’s a good thing? And they all seem so silly… it’s just… Craig reading quotes. But there’s definitely something to this, about the resistance and making art.

How do I record them? They’re pretty raw. I say the entirety of what you hear in one pass. If I make a horrible mistake, I just do it over. There’s no editing—I simply have some basic export settings to set the overall level. The point of the entire thing (when I started) was to practice doing the thing. Talk to the mic. Don’t clean it up in post-production… rather, figure out how to not make mouth-noises, how to breath more quietly, how to sound comfortable, etc.

Where do I still struggle? Saying people’s names! (Pronunciation is difficult too, but that’s not what I mean.) The specifics of how I say the name carries a tremendous amount of information. The tiniest change has a huge affect. Do I sound incredulous that that person ever said something that clever? Do I sound overly reverential? Dismissive? And how long do I pause before saying their name? Faced with endless options, I just do my best and then ship it.

What’s my favorite part? (I have a rapid process: record, replay, save/export, schedule podcast episode. I can do one episode in a few minutes.) Sometimes, maybe 1 in 10, when I play it I get chills. Sometimes, the quote itself, combined with countless other details, makes something I just love.

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Physical literacy

July 30, 2023

I’ve been creating and capturing conversations for the Movers Mindset podcast for over 5 years. In the beginning the people and the content were directly related to Parkour. But it soon became apparent that there was something more. (Actually, it became apparently that there are two somethings. My general love for the art of conversation is one something. But here, I’m just talking about the other something.) Over the years, the podcast name and descriptions shifted to center on the word “movement” as I tried to point at the something more that I couldn’t identify.

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Physical literacy is often described as the motivation, confidence, physical competence, knowledge and understanding that provides human beings with the movement foundation for lifelong participation in physical activity. Importantly, it incorporates elements that are beyond mere physical development, such as motivation and confidence to move, and ranks them just as highly as attributes like strength and speed. Anyone who trains in parkour for even a single session soon understands just how fundamental these non-physical elements are to our natural movement capabilities, and our potential.

~ Dan Edwardes from, The Power Of Physical Literacy – Dan Edwardes

I’ve been saying for years that in the Movers Mindset podcast, “I talk with movement enthusiasts to learn who they are, what they do, and why they do it.” People often ask me, “what’s the podcast about?” and I’ve always felt that my description doesn’t quite explain it.

But now I know what it’s about.

This article has given me a new phrase: Physical literacy. Thanks, Dan. This isn’t the first thing you’ve given me. (Dan joined me on the podcast back in 2019 for a wonderful in-person conversation titled, Dan Edwardes: Motivation, efficacy, and storytelling.)

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Souvenirs

July 28, 2023

I don’t collect many souvenirs. Sometimes I buy postcards when I visit places… and then I tape those into my journals. But in a very real sense a lot of what I write in my journals is meant to be a souvenir. Either way, the physical or the notational souvenir, is meant to trigger some memory.

Even institutions built for the express purpose of information preservation have succumbed to the ravages of time, natural disaster or human conquest. The famous library of Alexandria, one of the most important repositories of knowledge in the ancient world, eventually faded into obscurity. Built in the fourth century B.C., the library flourished for some six centuries, an unparalleled center of intellectual pursuit. Alexandria’s archive was said to contain half a million papyrus scrolls — the largest collection of manuscripts in the ancient world — including works by Plato, Aristotle, Homer and Herodotus. By the fifth century A.D., however, the majority of its collections had been stolen or destroyed, and the library fell into disrepair.

~ Adrienne Bernhard, from Shining a Light on the Digital Dark Age

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Always I’m thinking: Do I really want to add this thing to my pile? There’s a timeframe of only a few decades where any thing, or notation, has the chance to jog my memory. Sometimes I think of taking a photo… and then I think, why? Why this image right here? Maybe it would be better (I continue thinking) to just relax and enjoy the moment. Even the Library at Alexandria’s enormous collection was surely only a minuscule fraction of what humanity had created to that point. Why take a photo? Why make a notation? Why build a web site? :)

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Fragmentation

July 26, 2023

What if I don’t know how to take something apart? One option is to apply excessive force and break the thing open. That works, but obviously sacrifices the thing; this is particularly useless if I wanted to take something apart because I need to fix it, or understand it. Generally, the smash method always works, but is almost never useful.

Yet thought also goes wrong somehow, and produces destruction. This arises from a certain way of thinking, i.e., fragmentation. This is to break things up into bits, as if they were independent. It’s not merely making divisions, but it is breaking things up which are not really spearate. It’s like taking a watch and smashing it into fragments, rather than taking it apart and finding its parts. The parts are parts of a whole, but the fragments are just arbitrarily broken off from each other. Things which really fit, and belong together, are treated as if they do not. That’s one of the features of thought that’s going wrong.

~ David Bohm from, On Dialogue p56

I’m perpetually on a journey of self-awareness. I’m quite often applying my mind to understand things. This idea from Bohm about fragmentation, and in particular fragmentation being bad because it misses out on the relationships and inherent properties of the natural parts (in the sense of disassembled-watch parts versus smashed-watch bits). This idea of fragmentation is a warning against my running with the first way I manage to understand something; just because I’ve found one way to understand (smash) something into understandable pieces, doesn’t mean that’s the best way.

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Self study

July 26, 2023

Useless to possess an obedient mind unless one profits to the furthest possible degree by its obedience. A prolonged primary course of study is indicated. Now as to what this course of study should be there cannot be any question; there never has been any question. All the sensible people of all ages are agreed upon it. And it is not literature, nor is it any other art, nor is it history, nor is it any science. It is the study of one’s self. man, know thyself.

~ Arnold Bennett

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Powerful questions

July 25, 2023

[P]owerful questions are the ones that cause you to become an actor as soon as you answer them or even reflect on them. You no longer have the luxury of being a spectator of whatever it is you are concerned about. Regardless of how you answer these questions, you are guilty Guilty of being an actor and participant in this world. Not a pleasant thought, but the moment we accept the idea that we have created the world, we have the power to change it.

~ Peter Block

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Can I flip this?

July 24, 2023

I expend a lot of time and energy thinking about technology. I’m often trying to share some idea with others, or trying to make a change in the world. But year by year I’m shifting to spending more of that time and energy simply deciding what technology I want to adopt. Mastodon and the corresponding ActivityPub technology which creates the Fediverse is a great example. Should I join in on that new technology and create a presence there?

Grasping the value of new technology requires imagination. But unless you have skin in the game that doesn’t seem worth the effort because technology is supposed to make things easier and simpler, not wrack your brain.

~ Morgan Housel, from Why New Technology Is A Hard Sell

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Housel’s covers that, and three other intriguing points about why new technology is a hard sell. I’m left wondering could I use the points raised in the article to help me make decisions about technology? If I flip the article’s thinking over (from an others-directed “why doesn’t technology get adopted” direction to a self-directed “why I might not adopt technology” direction) then I can ask myself corresponding questions. For example, for the quoted point above, I can ask: Am I engaging my imagination at all when considering some piece of technology? (Aside: I decided, yes, and you can search for @craig@constantine.name wherever you are in the Fediverse.)

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Acoustic ecology

July 23, 2023

I love a scenic overlook, but give me a few minutes and I’ll be sitting with my eyes closed listening to the scenic overlook. I once dove in the ocean at the edge of the continental shelf—it’s a long story—but the sense of lack of place when you gaze into the abyss is unsettling. Sitting and listening to a vast landscape is the closest I’ve ever come to that. (And without feeling like complete panic is right behind the veneer of my thoughts.)

The World Soundscape Project worked from the basis that any given soundscape (or sonic environment) is a representation of how that environment is perceived by listeners within it. Soundscapes are themselves influenced by human behaviours. As a combination of all sound within a particular location, soundscapes may therefore comprise natural sounds as well as those from social and technological sources. As these sounds change, so does the ecology of the soundscape.

~ Neil Clarke from, Acoustic ecology and the World Soundscape Project – earth.fm

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Soundscapes are amazing. I’ve always been fascinated by sound, and how our aural sense is a very old sense; it is connected to a much older part of our brain. Sound is very important to our sense of being. We hear in the womb, and at twilight our hearing recedes last to gracefully ring down the final curtain.

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Common sense

July 22, 2023

But I am still optimist enough to credit life with invincibility, I am still ready to bet that the non-human otherness at the root of man’s being will ultimately triumph over the all too human selves who frame the ideologies and engineer the collective suicides. For our survival, if we do survive, we shall be less beholden to our common sense […] that to our caterpillar- and cicadea-sense, to intelligence, in other words, as it operates on the organic level.

~ Aldous Huxley

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Mind your attention

July 21, 2023

I’m sold on the idea that mindfulness is the key which unlocks everything else. I get chuffed when something grabs my attention. I’m fine with noticing; It’s good that I notice emergency vehicles. But realizing I’ve blown the last 5 minutes doom-scrolling in Instagram? Not cool.

There’s a reason for this. Our experiences in the digital realm are usually very novel—and this novelty leads to the release of dopamine in our brain. Dopamine doesn’t lead us to feel happy and satisfied in and of itself—it leads us to feel as though pleasure is right around the corner, so it keeps us wanting more. The more novel an app, the more we get hooked—we feel a constant rush and keep using the app until we remember to stop. (Here’s looking at you, TikTok.)

~ Chris Bailey from, 5 lessons I learned switching to a flip phone for a month – Chris Bailey

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This is a longer than usual article from Bailey and it’s stuffed full of insight. One item of note is he frequently gets very intentional about testing things to their logical conclusion. This article comes from him trying to live his life without a smart phone. His conclusion (and I agree) is that smart phones are awesome. Unfortunately, there’s some bad opportunities mixed in too. (Ocean and surfing, yay! Sharks, not so much.) Want to see how addicted you are to your phone? Try this.

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A vision of humanity post-labor

July 19, 2023

If you spend much time (as I do) with your head shoved into a computer, you can’t avoid the whole “artificial intelligence armageddon-is-coming” (or is already here!) bruh-ha-hah. What’s always fascinated me—I’ve always irritated everyone even as a precocious little tike—is what happens when people no longer need to do any work?

Everyone’s always pushed back when I ask that question. For forty years (and why is there no U in forty?!) I’ve conceded that, yes, today there’s an enormous amount of work that needs to be done and people do that work. But I keep waiving my arms and asking: But the current amount of work is not always going to be the case. What happens when people no longer need to do much, if any, work?

The final point to make here is to emphasise that such a post-work world is indeed viable. Perhaps a better way of phrasing it is a post-labour world. Work is an essential part of the human condition; not only is it logistically necessary for social life, but it also provides us with purpose and a sense of self-respect. The thrust of post-labour thinking is not that this must be done away with, but that we can retrieve precisely these positive features—purpose, fulfillment, social value—from the tyranny of wage-labour, in which those are so often undercut by arsehole bosses, terrible working-conditions, and an alienation from the purpose of the work. A post-labour world just means that those types of self-directed activities we usually relegate to hobbies become the fount of meaningful social activity […]

~ Trey Taylor from, NON-MARKET CONTRIBUTIONS – PUBLIC FUTURE

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I particularly like Taylor’s use of the distinction between labor and work. There’s a lot of work I want to always be able to do, as he points out, because I derive meaning from doing so. There’s also some labor that I continue to do, which I’m happily looking to offload.

Nothing is infinite. (Not AI’s intelligence. Not our time, nor any software AI’s time. Not our energy, nor AI’s energy. Not resources, not willpower, etc.) Therefore we (people, AIs, animals, all “agents”, everyone and everything) will always need to negotiate to get what we want. Some things the robots or AIs will do, and some things they won’t want to do.

Maybe a better question is: As the quantity of labor that humans must do falls, where is the new equilibrium? Will the decreasing (vastly decreasing, if I’m right) amount of labor that humans must do be valued sufficiently highly so that people can still obtain sufficient resources to pursue meaningful lives?

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Changes ahead

July 17, 2023

I’m trying to sort out a problem concerning my slipbox: It’s not quite working the way everyone else claims it should. I’ve written a lot about my slipbox. Over the past 2+ years it’s grown to be about 1,000 slips (aka 3×5 cards) Plus the 1,200+ slips containing my collection of quotes.

I occasionally get a flash of inspiration and I sense the awesome power . . . and then it doesn’t happen again regularly. The problem has to do with how I’m putting things into the slipbox. This is a crucial point and (as far as I can find) it’s not often mentioned nor clearly explained. Everyone—including me—goes off into the weeds talking about how slips each get a unique address, how the addresses are fractal, etc. That’s classic systems-building nerd digression.

No the problem I have is, holding a slip with some idea on it, where do I put it? Literally, where is the specific spot in the collection of slips? …between which two existing slips do I place it?

What’s happened to me, is my slipbox is like a lawn: It has a wide collection of short blades of grass. It has few tall plants. There’s an amazing index of people, but each person usually has just one connection to something else in the slipbox. (For example: A podcast guest is usually only connected to the one slip for that conversation’s recording.) While I have hundreds of slips for my recorded conversations, they have almost no connections leading off from them. Again, I’ve a collection of ~100 slips for essays, books and other things I’ve put “into” the slipbox, and those cards have no other connections.

What I’ve built is what I build best: A large categorical archive. A library organized by thinking like a librarian. I’ve organized by topic or category. Here again, there’s a systems-building nerd digression into how you do that. But alas, it’s all just navel gazing structure for structure’s sake. Building a library is not sufficient. A good slipbox can be my library and enable me to find specific things. But a good slipbox is supposed to also let me do more. (It’s supposed to let me have a conversation with my previous thinking. It’s supposed to let my brain have ideas, while the slipbox let’s me explore all the ideas I’ve had.)

Instead of organizing by topic and subtopic, it is much more effective to organize by context. Specifically, the context in which it will be used. The primary question when deciding where to put something becomes “In which context will I want to stumble upon this again?”

In other words, instead of filing things away according to where they came from, you file them according to where they’re going. This is the essential difference between organizing like a librarian and organizing like a writer.

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A writer asks “In which circumstances will I want to stumble upon this note?” They will file it under a paper they are writing, a conference they are speaking at, or an ongoing collaboration with a colleague. These are concrete, near-term deliverables and not abstract categories.

~ Tiago Forte from, How To Take Smart Notes: 10 Principles to Revolutionize Your Note-Taking and Writing – Forte Labs

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After much thought—weeks of thinking, finding the above article, reading, more thinking… I’ve decided I have two problems. The second problem is the one I mentioned at the top: Where exactly do I put this specific slip? I’ve been fixated on this problem for a while, and the solution is above.

But the first problem is that I’m not generating enough slips. (Yes, I have 2,000+ slips in the slipbox. Yes, I’m serious about not generating enough slips.) I’m not capturing what slipbox builders call “literature notes” or “reading notes.” I’m not grabbing my pen and writing stuff down, right in the moment, as I’m thinking about something. I believe this started on day one, when I felt like I didn’t know where I would put such a slip (ie, the second problem) and off I went not making enough notes.

So my new focus is to jot stuff down more. Generate more literature or reading notes. At which point I should quickly get comfortable figuring out where to put stuff into the slipbox.

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