Dying every minute

https://www.raptitude.com/2013/12/16-things-i-know-are-true-but-havent-quite-learned-yet/

Whenever I’m playing with my phone I am only shortening my life. A smartphone is useful if you have a specific thing you want to do, but ninety per cent of the time the thing I want to do is avoid doing something harder than surfing Reddit. During those minutes or hours, all I’m doing is dying.

~ David Cain

The whole article is full of great truths, many of which I feel comfortable saying I’ve learned. But on this one in particular I was guilty, until very recently.

About a year ago, I picked up the idea of clearing my phone’s home screen and re-learning to always use the search to explicitly launch the app I wanted. I also disabled all notifications and converted the phone into a tool which I use—the phone never uses me.

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No

https://seths.blog/2014/05/no-is-essential/

I recently walked away from Facebook.

Was there some amount of value I was getting from Facebook? …certainly. Given that all things take up time, resources, and/or just space in my mind, what’s the cost-benefit analysis?

No.

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I struggle with distractions

To say that I “struggle” with distractions is a HUGE understatement.

Some time ago, I saw the following idea — sorry, I forget where — and I wanted to share it. (I’ve no idea if/how you would do this on non-Apple-IOS devices, sorry.) Ready?

Move EVERYTHING off of the home screen.

This is not the lock screen on my phone — THIS IS THE HOME SCREEN. When I unlock the phone, this is what I see. Nothing. The frequent-apps/dock is empty, and all the apps are ‘rightward’ in other screens. And they’re just in a jumbled mess because I never swipe off this screen.

Instead, I swipe down and type in the search field.

Perhaps you’re thinking, “so what?”

It changes your life. I spent weeks (after making this change) waking up my phone, staring at this screen and thinking, “wait, why did I wake up my phone?” Now I think, “what’s the weather going to be?” wake the phone, swipe down, type ‘w-e’ touch weather app. Etc. Wake the phone, do exatcly what I want, close phone.

Yes, this does still require a small bit of discipline to not double-tap Home and swipe through the running apps, but I never was a big user of that anyway.

If you’re paying close attention, you’ll note my phone is in “do not disturb” mode at 1:30 in the afternoon. That’s another pro-tip. Add EVERYONE you’d ever want a call from to your VIP list. Disable the “ring through” feature (where multiple calls from the same number can push through do not disturb). Then schedule DND from 11:01 to 11:00 daily. <<= …read the ordering of those times carefully.

(…and sorry, no, that is not the one-secret-minute when you could actually call me.)

Any time I’m expecting a call from someone random — car’s in the shop, plumber is expected around 9am — I just turn off ‘do not disturb’. As a bonus, I immediately realize how many junk calls I used to get. I don’t have a problem remembering to turn it back on, and I get a fresh reminder of how delightful it is to have the phone screen my calls.

These days?

My phone now NEVER rings.

Except when it does! …and I discover that it is now always someone I would like to talk to.

One.
Tiny.
Success.
At.
A.
Time.

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