The small choices we make on a daily basis either work for us or against us. One choice puts time on your side. The other ensures it’s working against you. Time amplifies what you feed it.~ Shane Parrish from, https://fs.blog/small-steps-giant-leaps/
I don’t truly know if I’m unique. For me, the only way I can manage to feel as if I’ve enough time in my day is if I’m ruthless with myself about not giving my time away. I’ve spent so many decades feeling harried and busy… only to realize, duh, I did that to myself. I’ve spent so many dark days simply wanting some peace… only to realize, duh, all this craziness, I chose that. Somehow, I managed to slowly let this same idea Parrish mentions seep into my bones. Now I feel like I’m able to relax and simply experience being, through most of my days. Sometimes, I even take naps. My 25-year-old self would be horrified.