I’ve put forward a physiological hypothesis to explain the psychological Opponent Process theory, which I call the Receptor Control Theory. In essence, our pleasure set point or baseline “happiness” is determined by the density and sensitivity of dopamine receptors in the brain (and elsewhere). In this view, obesity and addiction result from a process of “dopamine resistance”, whereby receptor down-regulation impairs satisfaction and drives cravings. Conversely, high receptor density and sensitivity promote satisfaction and dampen cravings.~ Todd Becker from, https://gettingstronger.org/2019/10/retraining-the-limbic-brain-to- overcome-obesity-and-addiction/
Phone use might rise to the level of a literal addiction. Its use can certainly cause dopamine release, which is a strong motivator that plays a role in addiction. I used to think that wasn’t true… That my phone didn’t cause dopamine release… That my phone wasn’t causing manipulation of my motivations… then I tried to put my phone down for an entire day.
And then I set about separating using my phone as a tool—which I can do a lot without it being addictive—from my phone’s use of me as a tool.
On the other hand, if you choose to work inside this messy metaphor, you get the thrill of finding a new path instead of merely following the old one.~ Seth Godin, from https://seths.blog/2019/06/ahead-of-the-curve/
I was reading recently about ways to add pleasure and enjoyment by simply planning ahead for the more simple things one regularly does. For example, instead of just going out randomly for dinner, plan in the morning to go out for dinner at 6:15 this evening—even if it’s just to your regular, local spot. The anticipation of even a small, normally trivial and unconsidered act, will be pleasurable all day.
Which leads me to wondering about wether one of my problems is that I too often rush ahead. If I have an idea for a project, since I’ve a tremendous amount of freedom to choose what I do on a daily basis, there’s no reason (so my thinking goes,) that I shouldn’t just start on it right now. …and of course once I’ve started, I may as well sprint all the way through, and reveal my creation fully formed.
Except, there was no anticipation between the idea and the execution.
I already, intentionally do not act on a lot of ideas. (My motto for 2019 is, “no.”) But what if I intentionally begin to not act yet on my ideas to which I’ve said yes. If an idea is so great, it will certainly be there tomorrow. (I see now that there’s also an element of impulse control involved here.) Tomorrow—or next week—when I come back to the idea and find it still very interesting, then it might be time to schedule some time to work on it. Then let that sit for a few more days, and so on.
Some interesting food for thought. I’ll think about this some more tomorrow.