(Part 20 of 46 in series, Level 52 countdown)

Terrific first day of Rendezvous, was as much mental as physical. Saturday will be, no surprise, another day of parkour.
noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.
(Part 20 of 46 in series, Level 52 countdown)
Terrific first day of Rendezvous, was as much mental as physical. Saturday will be, no surprise, another day of parkour.
(Part 19 of 46 in series, Level 52 countdown)
I love to stroll around, and did miles of wandering around London. Friday’s activity will be day one of Rendezvous.
(Part 18 of 46 in series, Level 52 countdown)
Nothing crazy, but planning this yesterday enabled me to get this done this morning before I have to leave for the airport :) Tomorrow: Perambulation on a different continent.
My time is my only real resource. My time is finite. I’m temporarily able-bodied. I’m temporarily in control of my thoughts—and only mostly in control if I’m honest. We feel deeply touched when someone pays attention to us. This is why many people fight (figuratively and literally) for attention. The power of all the solitary experiences (books and music, meditation and personal movement, writing and all other composition, regardless of medium) is that we are free from the constraints of others’ time. With the solitary we remain entirely in control of the use of our own time.
By comparison, the consumption of stories via electronic media can leave us feeling peculiarly undernourished, dissatisfied and unfulfilled, as if we had just gulped down fast food. Despite an insatiable desire for more, we rarely feel uplifted, and it’s not often that we think about the characters for days afterwards. Storytelling is the oldest, purest and most direct form of human communication. Modern technology is no substitute for this unique compact between narrator and listener.
~ Richard Hamilton from, A story told aloud, in person, has a power like no other | Aeon Essays
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The trick (in addition to T. E. Lawrence’s “not minding it hurts”) is to be aware of when we need to surrender our control to the others’ time. Sometimes we need to be enthralled. Sometimes we need to feel touched. Sometimes we need to feel ourselves given over to the power of others. For that, the power is more so in the telling.
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(Part 17 of 46 in series, Level 52 countdown)
To and from my favorite local cafe is about 4 miles. Tomorrow: I think the exercise will be to power the human-powered lawn mower.
(Part 16 of 46 in series, Level 52 countdown)
Oof, slow and tired this morning. Too much food this weekend o_O Tomorrow shall be a long walk to/from our town’s little cafe for lunch
Having priorities isn’t enough for me to end up sane. I’ve overcome the naive urge to line up everything into a single-file queue; That’s not how life actually works. Leaning into parallel-ism is the way. Social engagements bubble up on their own, and I lean into those whenever I can. Maintenance and administrivia need to be regimented and so I’ve process-ified everything so the important but not-urgent things get attended to. One must have the mental space—the ability to sit with one’s thoughts—to really think about life.
At the individual level, it is not enough to work on good ideas. You must only work on the best ideas. It is not enough to ask “is this good” you must also ask “is there something better?” As painful as ruthless prioritization is, it is not as painful as failing to do it.
~ Andrew Bosworth from, Half Staffed is Unstaffed
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Unfortunately, prioritization stands upon the idea that “best” or “better” have meaning. I have no interest in being particularly disciplined at anything. (Setting aside various comments people make about how much I get done.) I have no interest in doing what’s “best”. I have a moral compass I’m comfortable with, and I enjoy creating things (like great conversations).
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(Part 15 of 46 in series, Level 52 countdown)
Active recovery day. Oof, pebble wrestling always pays off. Tomorrow: A loop of our usual trail run.
Reading time: About 5 minutes, 1100 words
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This issue is https://7forsunday.com/44
I’ve been stumbling more over graphic depictions and graphic novels. There’s this fun book Out on the Wire by Jessica Abel which describes the storytelling secrets of the new masters of radio. I’ve read another graphic novel about finance and the visual element really brings the stories to life. (See Craig learn, sorry.) In hindsight, I don’t understand at all why this would have surprised me. I spent gobs of time reading comics like Calvin and Hobbes and Bloom County in book form and they’re graphic novels if you read the entire arc in one go.
Our thoughts are a composite process. We really do think with our entire bodies.
~ Alex Pavlotski from, Habit Change and the Embodied Mind | alexpavlotski
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Pavlotski is another example. I had a wonderful conversation, Ethnography, leadership, and trajectory, with him for the Movers Mindset podcast. He is probably best-known for his work visualizing Parkour, but there’s much more to his work than just the drawing portion. This is not just a guy who does parkour, who also happens to draw kewl cartoons.
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(Part 14 of 46 in series, Level 52 countdown)
Fun little session with just enough pebble wrestling to get a good workout. Tomorrow’s activity will be walking.
(Part 13 of 46 in series, Level 52 countdown)
Circuits of jump-rope and rail balance, two wonderfully antagonistic activities; get all wound up jumping, then try to be calm and balance. Repeat. Tomorrow: We’re heading up to the local rocks to do a little bouldering.
Trees often have my attention. I find myself thinking about the spot where a tree is standing. Whether its seed fell there, or someone planted it, that spot is it. The tree is simply going to stand there as the sun whips across the sky thousands of times. I imagine the tree turning its leaves quickly (in tree time) to catch what light it can during each flash overhead.
Intrigued by this unheard of species, Wang set out to see it for himself and to collect specimens, which he shared with colleagues. One of them was Hsen Hsu Hu. A diligent paleobotanist, he had read of Miki’s fossil discovery five years earlier. As soon as he saw the peculiar needle pattern, Hu recognized the “water fir” as a Metasequoia.
~ Maria Popova from, The Remarkable Story of the Dawn Redwood: How a Living Fossil Brought Humanity Together in the Middle of a World War – The Marginalian
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There’s a lot of interesting leaps in the story Popova shares. Across a war, across two cultures, but the vast time this tree has crossed is insane. We have fossils of this tree… and we still have the live tree. My mind boggles.
But mostly, Popova had my attention at trees.
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(Part 12 of 46 in series, Level 52 countdown)
Glorious cool weather at the moment. Fitbit thinks our pace was a whole minute faster; not sure about that, but it did feel faster. Tomorrow: circuits of jump rope and rail balance.
(Part 11 of 46 in series, Level 52 countdown)
Ha. Nearly forgot to post this. Little bit of quadrupedal work and a relaxed walk. Tomorrow will be a trail run.
Nine years ago (journaling for the win!) I went from zero to rock-climbing in just a few weeks in preparation for a spontaneous, multi-week trip to Colorado. I was staring at my calendar leading up to the trip, and trying to imagine how I’d empty the weeks; how would I stop doing all these things that I do every day to make room for being away.
So I started chopping. This was the turning point where I started getting clear about what I was allowing into my life. First I figured out how to work ahead, or push off work—that’s the usual thing to do in preparation for going away. But then I unsubscribed from countless emails to avoid them piling up, then I unsubscribed from notifications from various services, then I entirely dropped services, and then I started getting intentional about what I was gathering to engage with.
How can I get more cultured / interested in things? I constantly feel I am missing out on conversations as I just don’t have any drive towards joining in. Everything looks meh.
~ Gavin Leech from, get hype
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All of my efforts to “make time” over the last nine years have made me realize that I clearly do not have the problem Leech is discussing. I have the other problem. I seem to already be naturally doing all the things he suggests. And I’ve no idea how to stop doing any of that stuff.
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(Part 9 of 46 in series, Level 52 countdown)
Running happened, slightly longer route; me still slow. Tomorrow we’re going to do some quadrupedal work at the ‘ol tennis courts, followed by a walk.
(Part 8 of 46 in series, Level 52 countdown)
Concrete, plus handy piece of pipe? Pushups, squats and hanging leg-raises circuits for 15 minutes. Tomorrow? Something different: more running. /s
Every day, the Little Box of Quotes podcast publishes a super-short recording of a quotation. For over 3 years—1,247 times and counting—I’ve said, “Hello, Craig here! Today from my little box of quotes…”
Why do all this work? It’s fun! I love sharing quotes (and in podcast form is just one way.) The total listens is north of 60,000 and some have been heard many hundreds of times. I like to imagine all the people who smiled, or went “hunh“. Each episode is only downloaded a dozen–or–so times when published. But then each episode slowly gets heard, as people randomly stumble upon them (I know not how.)
Which episodes are popular? Here are the top 10…
What do I think of that top-10 list? Listening to them—especially the number-1 “Habit” quote—makes me squirm. I can hear so much about them that I’d do differently now. Maybe that’s a good thing? And they all seem so silly… it’s just… Craig reading quotes. But there’s definitely something to this, about the resistance and making art.
How do I record them? They’re pretty raw. I say the entirety of what you hear in one pass. If I make a horrible mistake, I just do it over. There’s no editing—I simply have some basic export settings to set the overall level. The point of the entire thing (when I started) was to practice doing the thing. Talk to the mic. Don’t clean it up in post-production… rather, figure out how to not make mouth-noises, how to breath more quietly, how to sound comfortable, etc.
Where do I still struggle? Saying people’s names! (Pronunciation is difficult too, but that’s not what I mean.) The specifics of how I say the name carries a tremendous amount of information. The tiniest change has a huge affect. Do I sound incredulous that that person ever said something that clever? Do I sound overly reverential? Dismissive? And how long do I pause before saying their name? Faced with endless options, I just do my best and then ship it.
What’s my favorite part? (I have a rapid process: record, replay, save/export, schedule podcast episode. I can do one episode in a few minutes.) Sometimes, maybe 1 in 10, when I play it I get chills. Sometimes, the quote itself, combined with countless other details, makes something I just love.
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What are the challenges and opportunities of creating a meaningful podcast that effectively communicates its intended vision and resonates with an audience?
Craig Constantine and Ron Decter discuss the importance of moving towards dialogue rather than a typical Q&A format, making podcasts more engaging.
Ron’s podcast, Simplest State, invites you to explore the mysteries of higher consciousness and the potential of the human mind. They also discuss the struggle of describing one’s show in a few words, highlighting the importance of clarity and coherence in conveying its essence to potential listeners.
Simplest State is for anyone who’s ever felt that there’s something more to life than the mundane, that there’s something beyond the daily routine of life or someone who’s ever felt that the power of the mind is something much more than we have harnessed so far.
~ Ron Decter (10:48)
Takeaways
Embracing Dialogue in Podcasting — Shifting away from a journalistic question-and-answer style can add depth and authenticity
Exploring Profound Topics — Creating podcasts with deep and thought-provoking themes can attract a niche audience seeking intellectual and spiritual exploration.
The Importance of Defining a Podcast’s Essence — The significance of clearly defining a podcast’s essence in concise language.
Resources
Simplest State — Ron’s podcast can be found wherever you normally listen.
Make Noise — Eric Nuzum’s book mentioned in this conversation.
(Written with help from Chat-GPT.)
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