Festina lente

Festina lenta is a phrase I once used as my touchstone for a year. It means, to make haste s l o w l y. It’s inherently ridiculous, but also points to the very old and very excellent point about taking one’s time. It’s an antidote to the venoms busy and hurry. “These days” things are not simply faster, they are glossed over. The super-power I need to cultivate more is discrimination: What experiences are valuable? What pursuits are valuable? There’s [almost] always a faster way… but which is the better way?

In that spirit, consider the two paradigms that follow, not as you would two spirited debaters but rather two paintings hanging at opposite ends of a gallery. You are in the middle, bathed in natural light, forced by history to judge their color and attraction.

~ Mark Helprin from, The Acceleration of Tranquility

slip:4uayhe1.

“You are a director of a firm that supplies algorithms…” Egads, no.

“In the two days it has taken to reach your destination…” You have my attention.

ɕ

What indeed

While there’s nothing wrong with always having our nose to the grindstone, and having every day feel the same as the last … what would it be like to open to something different?

~ Leo Babauta from, Transcendent: Take on Work & Life from Another Level – Zen Habits Website

slip:4uzeta1.

I hate to quibble with Babauta (his writing having been so instrumental in my growth over decades). But… uhm, actually, I’m going to say there is indeed something wrong with having one’s nose to the grindstone. Working a hard dash on meaningful work is healthy. Dashing all the time is—by definition—not dashing. Lately I’m again and again (and again and again and again) returning to the same problem. I’ve so many things I want to do, but only so many hours.

ɕ

Why with Dave Closson

Why – with Dave Closson

What processes and mindsets can individuals adopt to clarify their purpose, improve decision-making, and enhance their effectiveness in both personal and professional contexts?

Decision fatigue and productivity, discipline as a path to freedom, and self-reflection.

Better and better and more efficient and more effective, that’s great. It’s about continuous improvement. But I’ve discovered that it’s not just about getting better at what you do, it’s also about getting smarter about how you do it. That’s where the real freedom comes from. It’s like having a well-oiled machine that runs smoothly, and you don’t have to constantly tinker with it.

~ Dave Closson around 17:16

Craig Constantine and Dave Closson begin with finding one’s “why” and how it drives one’s actions and decisions. They stress that articulating a clear why-statement is key to staying focused and avoiding distractions. The conversation shifts to the role of processes and structure, with both speakers emphasizing that they can be liberating rather than constricting, as they help eliminate decision fatigue. Dave introduces the idea of having meaningful conversations with oneself as a way to navigate complex thoughts and emotions effectively.

Takeaways

The Significance of a Clear “Why” — The importance of having a well-defined purpose or “why” in various aspects of life.

Processes and Structures for Efficiency — Contrary to the notion that processes and structures stifle creativity, their role in providing freedom and reducing decision fatigue is highlighted.

Structured Self-Conversations — Dave introduces the concept of structured self-conversations, a valuable tool for introspection and problem-solving.

Continuous Improvement — The conversation touches on the idea that striving for continuous improvement is not just about getting better at what you do but also getting smarter about how you do it.

Balancing Structure and Flexibility — While processes and structures are valuable, it’s essential to strike a balance between structure and flexibility.

Importance of Restorative Practices — The conversation briefly touches on the significance of restorative practices.

Resources

For more about Dave Closson, see https://daveclosson.com

Simon Sinek’s Start with Why

(Written with help from Chat-GPT.)

ɕ

Part two

It’s time to accept that I’m definitely in part two of my life. I’m done pretending that living to 100 is realistic. (Although, I’m open to being surprised.)

Now on my Artist’s Journey I barely drive to the grocery store.

~ Steven Pressfield from, Writing Wednesdays: After the Wilderness

slip:4useae2.

The thought rattling around in my head is: What are the differences between parts one and two? And I think the central thematic difference is activity versus passivity. In part one the hero expended tremendous effort bashing their way towards the objective. In part two the hero has realized it’s time to play a supporting role.

ɕ

Bias

These stories illustrate two truths. 1) I’m a big ol’ nerd, and 2) the goodness and badness of memories fade over time, but the badness fades faster—that’s the fading affect bias. Some bad memories even become good memories, while good memories rarely become bad memories.

~ Adam Mastroianni from, Underrated ideas in psychology – by Adam Mastroianni

slip:4ueepu1.

Like Mastroianni, I’m clearly susceptible to this bias. One thing that I use to fight it, is to write myself honest thoughts after things happen. A lot of the pleasure from something is the anticipation—the imagining of the enjoyment from some expected experience. That’s pretty easy to remember to journal and it happens without effort in the days leading up. But after the fact, I usually take a big chunk of time and decompress. What did I really think when I got hit in the head that one time at that thing? …or when I fell? …or got sick? The best adventures are when I look back and think: “ugh, that sucked. I’m glad I did it.”

ɕ

Issue 52

First, thank you for reading. :)

A year ago, when I set out to reimagine what my email (this thing you’re likely reading in email, which is based on some of the stuff I post to my blog) should be, my first thought was: “What do I like to get in my email?” What I like is when the entire email is actually in the email; no bait-and-switch, here’s-a-taste, but now you have to come to the web site to actually read it. I like when images are special; when they are just rare enough to be surprising and interesting. I like to take my time reading. I like when the font and colors are easy on the eyes. So that’s what I tried to create.

I wasn’t sure whether I should write this celebratory item to be in issue 52 or 53. (Or maybe I should celebrate on round numbers like 50 and 100?) Thinking about this reminded me that most of you (I imagine) don’t know these weekly 7 for Sunday emails have issue numbers.

You see, for obtuse technical reasons there are three features that are only available if you go to the web site to read 7 for Sunday. First, the issue number is in the header at the very top. Second, each issue starts with a reading-time estimate. I really like that feature; I love when what’s inside is clearly labeled on the can. Third, at the bottom of each issue are buttons to navigate through all of the issues. If you’ve never seen the web page version of 7 for Sunday, now would be a fun time to take a look (and it would take you about 4 hours to read through all 52 issues.)

This modular way to consider goals removes so much trepidation. A major win in your life is no longer at the end of “a journey of a thousand steps.” It’s a journey of nine or fourteen or fifty-five Blocks. It’s a staircase, not an ocean to be crossed.

~ David Cain from, How to Inherit a Fortune

slip:4uraho12.

A year ago, when I set out to reimagine what my email should be, I was looking forward to seeing how it turned out after 52 issues. I think it turned out pretty well, and I hope you agree. Again, thanks for reading. I appreciate your time and attention, and I don’t take it for granted.

ɕ

Vibrant with Alison Coates

Vibrant – with Alison Coates

What is the transformative impact of community, environment, and personal identity on creative expression and connection in a podcasting journey?

Embracing change, making unconventional choices, and the courage it takes to be your authentic self in a world filled with expectations.

It feels like those connections are now beginning to come together. I was reading a newsletter from the [local forest group.] It must have been published two or three years ago. And when I first read it, I thought: “that’s interesting.” And then I read it recently, and every article and person mentioned in there, I know… I now know who they are, I can put a face to those people, and I know more of their story and who they are. So there’s something brewing about the people in this community.

~ Alison (around 13:30)

Craig Constantine and Alison Coates begin with Alison’s breathtaking view of the Kyles of Bute and the ever-changing weather patterns in a remote Scottish village. She shares how the natural beauty of the area has become an integral part of her daily life and how her move to the village has shaped her perspectives. They touch on the evolving dynamics between locals and newcomers in the community, and Alison’s potential (budding?) interest in capturing the stories of the people she has come to know. Finally, Alison reflects on her youngest child’s non-binary journey, emphasizing the importance of normalizing discussions about personal identity.

Takeaways

Embrace Change — openness to new experiences and perspectives leads to personal growth and a deeper connection with community.

Normalize Identity Conversations — willingness to discuss a child’s identity and a community’s reactions demonstrates the importance of normalizing conversations about personal identity.

Impact of Authenticity — by being true to oneself, individuals can find happiness and inspire others to do the same.

Build Meaningful Connections — interactions highlight the value of building meaningful connections.

Community Resilience — observations of changing dynamics demonstrate the resilience of communities in the face of change.

(Written with help from Chat-GPT.)

ɕ

Tough acts!

How I assemble 7 for Sunday varies. This week, I had the three quotes selected, and three of the other pieces chosen and written… and I was left staring at this spot between a quote from Asimov and a quote from Kelly; Tough acts to follow or precede. I racked my brains over this. I felt I should be able to find a joke a la Asimov, which also illuminated a shortcoming of my own… this is the best I could come up with:

Four years ago, when I left for college, I thought my father was the dumbest ape to ever walk the planet. Upon my return I couldn’t believe how much he’d learned!

Why slow learning? We live in an age of information overload, ever-accelerating technologies, and split-second learning. Citizens, learners, and workers today are required to continuously reskill, upskill, and newskill to keep up with this new pace. 

~ Tom Hodgkinson et al from, Slow learning | ITCILO

slip:4uiire1.

Granted, the joke is weak. As a consolation prize, I’ve included that wonderful project for your consideration.

ɕ

Solo with Bane

What are the benefits and challenges of training alone in parkour compared to training within a community or group?

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.

Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you’re capable of.

~ Bane, 25:00

Bane discusses the personal nature of parkour practice. He emphasizes the idea that “your movement is your own,” highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.

I’m not worried about forcing it and making it happen… I’m going to do it when I’m ready to do it and it’s about coaxing that readiness out of me.

~ Bane, 29:20

Takeaways

Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.

Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.

Patience and Mindful Progression — Underscores the importance of patience and mindful progression.

Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.

Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.

Resources

Breaking the Jump by Julie Angel

Born to Run by Christopher McDougall

(Written with help from Chat-GPT.)

ɕ

Matrix with Ryland Lanagan

Matrix – with Ryland Lanagan

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?

Join Craig Constantine and Ryland Lanagan as they discuss Ryland’s journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.

[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you’re willing to do that and you start to learn techniques, or you’re starting to exercise, a whole cascade of things happen.

~ Ryland Lanagan ~24’30”

Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.

Takeaways

Passion and Fun — The driving force behind Ryland’s commitment to parkour is the sheer joy and fun it brings.

Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.

Longevity and Functional Fitness — Parkour isn’t just about flashy moves but also about developing functional fitness.

Starting Early — While it’s never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.

Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.

Resources

Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration

(Written with help from Chat-GPT)

ɕ

Protocols and platforms

Love ’em or hate ’em, big platforms with big collections of people and information about said people are currently ever-present. This deep dive from Masnick has a bias—one which I wholeheartedly endorse—but it is also an excellent description of what does “protocols versus platforms” really mean? What’s a protocol, and what’s a platform? How are they different, and why do they seem to have such different effects on the late-game situation? If you’ve so far avoided this topic, this is a good place to try spending a half an hour to see if it makes more sense.

After a decade or so of the general sentiment being in favor of the internet and social media as a way to enable more speech and improve the marketplace of ideas, in the last few years the view has shifted dramatically—now it seems that almost no one is happy. Some feel that these platforms have become cesspools of trolling, bigotry, and hatred. Meanwhile, others feel that these platforms have become too aggressive in policing language and are systematically silencing or censoring certain viewpoints. And that’s not even touching on the question of privacy and what these platforms are doing (or not doing) with all of the data they collect.

~ Mike Masnick from, Protocols, Not Platforms: A Technological Approach to Free Speech | Knight First Amendment Institute

slip:4ukico1.

ɕ

I am not a runner

I’m lately fascinated by the distinction between when I’m using an activity as a part of my identity (“I am a runner”) versus pointing out that I do an activity (“I run”). This sort of nit matters to me, because the nature of self-identity matters to me. If I am a runner, but then for whatever reason I don’t run… what then am I? What fascinates me isn’t the specific verbs, but rather: What actually am I? This locks me up thinking for long periods. I write. I run. I climb. I jump. Yes, but, what am I?

I look up at the sky, wondering if I’ll catch a glimpse of kindness there, but I don’t. All I see are indifferent summer clouds drifting over the Pacific. And they have nothing to say to me. Clouds are always taciturn. I probably shouldn’t be looking up at them. What I should be looking at is inside of me. Like staring down into a deep well. Can I see kindness there? No, all I see is my own nature.

~ Haruki Murakami from, What I Talk About When I Talk About Running

I enjoyed reading Murakami’s essays. Particularly because I run poorly, I wanted to know what he talks about when he talks about running. In fact, he does talk a great deal about literally running, in addition to the larger perspectives on his life for which everyone loves the book.

But one thing is for sure: I run. But I am not a runner.

ɕ

Words left unsaid

Every time I talk about this subject caring people ask if I am okay. I am right now, thanks for asking. Someday, sooner or later, I won’t be; that’s the way the disease works. When that happens, I’ll ask for help. Please join me in that promise.

~ Ken White from, «https://popehat.substack.com/p/the-weight-of-the-unspoken-word»

slip:4usupe4.

Every time I talk about this subject caring people ask if I am okay. I am right now, thanks for asking. Someday, sooner or later, I won’t be; that’s the way the disease works. When that happens, I’ll ask for help. Please join me in that promise.

ɕ

What lies in that space?

In person, I try to not talk about technology. This is simply because I’ve spent such a significant portion of my awake-time already doing so, that I’d like to talk about something else now… for the rest of my life, in fact. But technology comes up a lot. These Days® artificial intelligence comes up a lot too. Mostly (in both those cases and others) I try to sit back and simply enjoy learning more about the people I’m with at that moment.

We dramatically overestimate the threat of an accidental AI takeover, because we tend to conflate intelligence with the drive to achieve dominance. This confusion is understandable: During our evolutionary history as (often violent) primates, intelligence was key to social dominance and enabled our reproductive success. And indeed, intelligence is a powerful adaptation, like horns, sharp claws or the ability to fly, which can facilitate survival in many ways. But intelligence per se does not generate the drive for domination, any more than horns do.

~ Anthony Zador, Yann LeCun from, Don’t Fear the Terminator | Scientific American

slip:4usioe1.

This is an insight—I’m going to call it a “wedge”—that I’d not thought of. There is a conceptual leap between “is intelligent” and “will strive for dominance.” For everyone I’ve heard speak about AI, the leap seems tiny, as if the one necessarily implies the other. But this wedge fits perfectly into that narrow space. In fact, it makes it really clear that there is a space between those two things. Interesting times.

ɕ

RDF site summaries

…more commonly, Really Simple Syndication (RSS). If you don’t yet know what RSS is: RSS is a calm technology.

Introducing a quarter-century-old technology as if it were novel might seem a little strange. But despite the syndication format’s cult following, most internet users have never heard of it. That’s unfortunate, because RSS provides everyday internet users with an easy way to organize all of their online-content consumption—news media, blogs, YouTube channels, even search results for favorite terms—in one place, curated by the user, not an algorithm. The answer to our relatively recent social-media woes has been sitting there all along.

~ Yair Rosenberg from, It’s time to take back control of what we read on the internet – The Atlantic

slip:4uteie11.

Of course, the real problem is that we’ve all had the idea that “newer is better” broadcast at us for years. The Amish don’t eschew all technology; rather, they’re very particular and intentional about what technology they adopt. The Luddites didn’t want to smash and rollback all technology; they were technically skilled workers who thrived via technology, but who had a specific bone to pick about a new technology.

In recent decades we’ve been fire-hose, continuously fed the idea of techno-optimism… except without the really critical part: one can’t simply hew to, “technology is good.” Technology is nothing more than a tool. There are excellent tools, poor tools, and all tools can be used for good or evil. It’s the consideration we put into our decision to adopt or eschew a technology that matters most.

ɕ

There is only discipline

I often mention the false sense of urgency that I experience. I have lots of ideas, sure, but it’s more than the frequent appearance of those endless new opportunities. It’s more so the sense that anything I’m already working on, I could do just a little bit better. There’s a pessimistic paranoia that old, greying system administrators develop; they look both ways even when crossing one-way streets. All of that combines within me. I’m not sure if all that striving leads me to feel there’s a scarcity of time and opportunity, or vice versa— I have a sense of scarcity, which leads to the sense of urgency and incessant striving.

Schopenhauer’s pessimism is based on two kinds of observation. The first is an inward-looking observation that we aren’t simply rational beings who seek to know and understand the world, but also desiring beings who strive to obtain things from the world. Behind every striving is a painful lack of something, Schopenhauer claims, yet obtaining this thing rarely makes us happy. For, even if we do manage to satisfy one desire, there are always several more unsatisfied ones ready to take its place. Or else we become bored, aware that a life with nothing to desire is dull and empty. If we are lucky enough to satisfy our basic needs, such as hunger and thirst, then in order to escape boredom we develop new needs for luxury items, such as alcohol, tobacco or fashionable clothing. At no point, Schopenhauer says, do we arrive at final and lasting satisfaction. Hence one of his well-known lines: ‘life swings back and forth like a pendulum between pain and boredom’.

~ David Bather Woods from, For Schopenhauer, happiness is a state of semi-satisfaction | Aeon Essays

slip:4uaeea20.

For five months I’ve had a single sticky-note on my monitor which reads, “There are no miracles. There is only discipline.” It’s a strikingly clear guide star. I believe that a disciplined person knows not only when to strive, but also when to ignore an idea, when to pause for the time being, and when to rejuvenate.

Most often that sticky-note triggers my thinking about living a balanced discipline. I see the note (it’s unfortunately only on my monitor, but should be added to the interior of my eyelids) and then I notice if I’m feeling harried, or if I’m striving… Why? Is this thing I’m doing, or that thing I feel I should be doing, actually urgent? And how—get clear here, Craig—did this or that even get to be the thing I’m doing, the thing on my radar, on my to-do list, on my to-should list… What would it be like, to simply be?

ɕ

Meh

In March of 2022 I returned to tracking my activity. For me, what gets tracked gets optimized. I created the simplest tracking worksheet that did what I wanted and I set about keeping track. There are things I loath about my current FitBit; I can’t quite entirely disable the notifications. And touch screens don’t work with sweaty fingers, which leads to frustration just when I’m exhausted. I’ve never had an Apple Watch, but maybe it was time?

When I bought the phone last year, I went all out. I got the 1 terabyte model (a ridiculous amount of storage space, in hindsight), because I expected to have the thing for a while. But I’ve come to resent this phone.

~ Chris Bailey from, Smartphones should not be this nice – Chris Bailey

slip:4ucisa1.

I went to the Apple Store to arrange for a battery replacement for my iPhone, and I intended to spend my waiting time examining watches. I spent an hour exploring and testing, and picked one out. I bought it, booted it up, synced it to my Apple ecosystem, and strapped it on. I went on my way with a new phone battery and $700 in conspicuous consumption on my wrist. Intending to lean into wearing and using the watch as much as possible.

And for the next two days I wanted to rip it off my wrist and smash it with a hammer. I spent endless hours trying to disable this, silence that, adjust this feature, avoid setting up that other feature… All because I wanted the Watch’s better GPS tracking of distance covered, and better biometric measurements. I struggled with trying to sleep with a digital screen strapped to my wrist—there is no digital screen that will ever exist, which is permitted in my sleep space. Alas, the Watch is the antithesis of calm technology and it was clear I was never going to change its DNA.

On the third day, I carefully put it all back in its packaging as best I could. I drove all the way back to the Apple Store. I knew Apple had a 7-day, no questions asked, full money back guarantee. I handed it back to a rep. They of course asked, “Was there a problem? Or something you didn’t like?” My reply—

“Meh.” And then I left.

ɕ