Reading time: About 4 minutes, 800 words
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This issue is https://7forsunday.com/61
Scree
noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.
I appreciate your time and attention
There are countless instances where I’m reminded that “tomorrow” is not a given. I pay attention to those, and do my best to do it now. To say— Thank you. I appreciate you. I appreciate what you did there. I appreciate you’re taking the time to… You get the gist.
For me, I’ve tried to take from this experience a relatively simple lesson: I tell people how I feel about them when I have the chance.
~ Ryan Holiday, from This Is Why You Can’t Wait Until Later
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Memento mori.
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Because I want to
I value writing because it forces me to winnow my thinking. (And I hear you snarking: If this is the winnowed thinking…) I appreciate that writing begs me to review and rethink. I appreciate that writing slows me down and that hand writing is glacial in pace.
Likewise, they say, handwriting is going the way of the dodo. I don’t think that’s precisely true—it sounds like one of those lazy assumptions about technology, that it exists to flatten, to eliminate anything that brings a tactile, objective permanence. It may be, rather, that the objective has changed. Now we handwrite because we want to, not because we have to.
~ Neil Serven from, What Emojis Can’t Express
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It feels odd to me that “handwriting” is mostly just a noun. Maybe I’m lost in pedantry here, but I’m intrigued by the interplay and overlap of the following simple sentences and fragments, and their multiple meanings. I write. My writing. My handwriting. My hand writing.
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But can you actually see anything?
I love metaphors about hills and valleys. If it’s an uphill struggle, imagine the view. Hills and valleys is a great metaphor for the concept of a local maximum: It’s visually clear (standing atop a hill) and mathematically clear (at a local maximum) that it is “down” in every direction. But only a special sort of hilltop is actually interesting. A hilltop that is really large becomes a flat tabletop. And a hilltop socked in with fog is easily mistaken for not a hilltop. Only hilltops which are pointy enough, and from which we can see other things, are interesting.
[…] our economy—resource allocation based on employment […]—is a local maximum and we cannot expect to arrive at a good outcome without activism.
[…]
But, unless we automate a lot more, we the species will never have enough wealth to offer a decent basic income, and everyone will continue to waste half their lives at work.
~ Gavin Leech from, Automatic for the people
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Is it clear that every direction is “down”? Can we see anything else; if we can’t see anything else we can’t be sure this is a local maximum. How can we explore “down” in some of the directions… when we’re talking about global scale culture and human lives?
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Mindset with Rodrigo Pimentel
Mindset with Rodrigo Pimentel
What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives?
Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.
This is what’s happening— there’s no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can’t do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what’s happening. This kept coming back to me over and over and over.
~Rodrigo Pimentel 19:59
Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.
All of man’s problems arise from not being able to sit quietly, alone in a room.
~Blaise Pascal
The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.
So in the end, if you look at the big picture, it’s a big basket of the things I want to do, and it’s all in there together, and I’ll shake it somehow, and my week will come out. All this to say […] in the end, I’d describe my practice as ‘bit of everything’.
~Rodrigo Pimentel 34:16
Takeaways
Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.
Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.
Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.
Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.
Resources
Rodrigo Pimentel’s @hashtagfeet on Instagram.
Haruki Murakami’s, What I Talk About When I Talk About Running
(Written with help from Chat-GPT.)
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The core group
Some assembly required. It’s always written on the package as a sort of warning: This thing looks fun… see the photo on the box? …well it it’s not going to be like that… until you put some effort in. Is there an adjective-form of that phrase?
I am conservative about varying the membership of meetings or groups because each person gained or lost resets the entire group’s confidence that they are on the same page. Attendance matters a great deal for the same reason. Other attendees can come and go but there must be some core group that identifies as such and shows up consistently.
~ Andrew Bosworth from, Mutual Knowledge
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It turns out that everything is always some-assembly-required. Anything that isn’t some-assembly-required is of little value (and probably of no value.) Some-assembly-required implies the result is more than the simple sum of the parts.
Life gets interesting—deeply enjoyable and fulfilling—when I can find a some-assembly-required group of people. The question I continue to have, each time I imagine a potential group, is: Can people simply assemble into a group? …or must there be something around which they assemble?
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November 26, 2023 — #60
Reading time: About 4 minutes, 800 words
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This issue is https://7forsunday.com/60
Bibliofervor
I recently cracked open Listening: Interviews, 1970-1989 by Jonathan Cott. The Introduction alone knocked one of my socks off; I leapt out of my reading chair to search the Internet hoping the Introduction might be published publicly so I could share it. Alas, instead I found this:
There ought to be a word in English that describes the nearly uncontrollable urge to leap out of a reading chair, race to find a friend, and press the book you are reading urgently into their hands. When they politely agree to take a look, you say no, no, you have to read this right now. Let me hold your coffee.
~ W. Scott Olsen from, Review
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Which—thank you W. Scott Olsen!—is an altogether different thing, which knocked my other sock off. I took a few moments to noodle it and didn’t have any good ideas. Then I asked Chat-GPT (v3.5 if you’re keeping score)…
Make up a new english word which describes the nearly uncontrollable urge to leap out of a reading chair, race to find a friend, and press the book you are reading urgently into their hands. When they politely agree to take a look, you say no, no, you have to read this right now while I hold your coffee.
How about “bibliofervor”? It combines “biblio,” relating to books or reading, with “fervor,” conveying intense passion or enthusiasm. This word captures the strong, almost irresistible impulse to share a captivating book with a friend, urging them to read it immediately, even going as far as offering to hold their coffee just so they can dive into the story right away. It’s that delightful moment when a book is so enthralling that you can’t help but share it with someone else in real-time.
Oi! That is a superlative answer. NEW WORD: Bibliofervor :)
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Knowing when to stick and when to walk away
Among the vast options every day, how does one choose well? Should I observe guardrails and steer down the center of the easy path? If I can see guardrails which are clearly “that would be, or create, a true problem” and “that would be a quagmire of ongoing struggle”, why would I ever want to not steer down the middle of that path?
And finally, some problems get better if we’re willing to talk about them. Some situations, on the other hand, simply get worse when we focus our energy and community on them.
~ Seth Godin from, Working with problems
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Any time I choose to walk away, I can also choose to widen my perspective. From a wider perspective, any time I walk away is simply the next step in my path.
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The good, the bad, and the ugly
I’m deep into NO!vember and of course the biggest reduction in overload is the practice of not adding more things. But I’m finding some snowball effect too: As I see the pile evaporating… as I’m not adding more things… I’m feeling more inspired and motivated to pick off one or two problem things.
One thing I will say about these lists: they are written as a way of fortune and future-telling and anticipating what a technology might do. But you often don’t know the answers to a lot of the questions until you adopt the technology.
~ Austin Kleon from, Questions for technology
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Kleon’s post is a significant collection of things (people who’ve dug into technology, lists of questions as way to evaluate technology, and more) for evaluating technology. But this point he makes at the very end is critical: Sometimes, you just can’t tell until you try it.
I hate that about technology. In fact, I use it as a key test of my own. If I cant’ tell without trying it, then it’s not worth my time trying.
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Growth with Hayley Chilvers
How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?
Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.
Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience’s experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.
[…] you can’t build something, I think, sustainably off something that isn’t authentic. I think it needs to be an extension of yourself, especially if it’s you that you’re essentially selling… [if it’s] your, sort of, craft or your skill. That’s something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you.
~ Hayley Chilvers from 21:30
The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.
Takeaways
Movement and Personal Growth: The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.
Entrepreneurial Authenticity: The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand’s essence.
Authenticity in Podcasting: Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener’s experience.
Resources
@hayley_chilvers on Instagram.
https://www.hayleychilvers.com
(Written with help from Chat-GPT.)
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November 19, 2023 — #59
Reading time: About 5 minutes, 1100 words
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This issue is https://7forsunday.com/59
Happy. Generous. Contributing.
For years now I’ve been fascinated by groups of three.
These perspectives are not just useful literary devices. They are core practical perspectives that we adopt toward the world and our place in it. As we pursue our projects and pleasures, interact with others, and share public institutions and meanings, we are constantly shifting back and forth among these three practical perspectives, each bringing different elements of a situation to salience and highlighting different features of the world and our place in it as good or bad.
[…]
Am I happy? Am I generous? Am I contributing to the world? The moral struggle we face is finding a way to honestly and accurately answer ‘Yes’ to all three of these questions at once, over the course of a life that presents us with many obstacles to doing so.
~ Irene McMullin from, The right right thing to do
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Just yesterday, in a conversation for a podcast, I was responding to a guest who asked my opinion… I don’t think I’ve ever expressed what I said so clearly, when I suggested balancing the first-person and second-person points of view. And here I am one day later staring at something I originally read months ago, crafting a blog post… and *POW* this quite philosophical essay is talking about balancing the three perspectives of the first-, second-, and third-person. But, sorry, now I’ve buried the lead.
Am I happy? Am I generous? Am I contributing to the world? This group of 3 questions is clearly yet another guiding principle straight from the How to Be a Human manual. (Which I feel compelled to point out I’m certain exists despite my never having received a copy upon arrival in this human form.)
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It matters that you start
It matters that I start something. I don’t have to start everything; That’d be tragic. I don’t have to start many things, nor even more than one thing. But it matters that I start something. The knowledge is in the doing of that something. It matters that I go through contemplation (choosing just the right something), then into commitment, and then… that’s where I often struggle.
I’d like to propose a different view: that struggle is the place of growth, learning, curiosity, love, creativity. Struggle is an incredible opportunity for being creative.
~ Leo Babauta from, Turn Struggle into Creativity
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I struggle when there’s a huge gap between the know-naught starting point, and my being one of those effortless creatives who get stuff done. Those who get stuff done well and demonstrate craftsmanship and care and pride and joy! (Gazing at the horizon,) there’s the thing. I know what it can be. I see how to begin, but I see hills and I know there will be challenges. Don’t turn away. (Gazing at the horizon,) if there’s somewhere I want to be, I need to start walking.
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Faith with Soisci Porchetta
What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing.
~ Soisci around 23:52
Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner’s mindset.
It’s really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I’m most comfortable on the floor. But I think, like, if I can’t sit comfortably in a chair, something is not right as well!
~ Soisci Porchetta around 34:14
The conversation gets to the idea of cycles in one’s journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.
Takeaways
Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.
The Beginner’s Mindset — The value of maintaining a beginner’s mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.
Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.
The Role of Faith — Not in a religious context but as a trust in the process of learning.
Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.
Resources
https://www.humanpatterns.net — Soisci Porchetta’s “Human Patterns” web site.
@soisci on Instagram.
Why we should all have a form of Movement Practice — Soisci’s blog post referred to in this episode.
Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.
(Written with help from Chat-GPT.)
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It matters that you stop
“I wonder what would happen if I created a daily podcast, and did nothing else— if I didn’t tell anyone, didn’t share on social media, nothing. Just publish the thing every day.” So I went and made it happen, over 1,300 times. The answer to “what if?” is: I would receive a cornucopia of benefits simply from doing the work, even if no one heard a single one of them. I received: practice speaking extemporaneously, lessons in dramatic reading, countless tiny lessons of microphone technique, countless nuanced insights of physiology, and much much more.
Unfortunately, over the years, I became fixated on the least-important part of my original question: Daily.
I think this dynamic, to one degree or another, impacts anyone who has been fortunate enough to experience some success in their field. Doing important work matters and sometimes this requires sacrifices. But there’s also a deep part of our humanity that responds to these successes — and the positive feedback they generate — by pushing us to seek this high at ever-increasing frequencies.
~ Cal Newport from, Danielle Steel and the Tragic Appeal of Overwork
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It’s become clear that maintaining the pace is a problem, and so I’ve changed the pace. And in a blink, I feel I’m again focused on that still-overflowing cornucopia of benefits.
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This right here is just fine
There are only two things which seem to work for me: Plain old discipline, and regular, high-intensity exercise. Make a plan. Work the plan. Follow through. I don’t have to finish it all. (That used to be a huge problem too.) Each day, make a plan. And yes, some days the plan is, “today there’s no plan just follow your nose.” Where the mental freedom to believe that’s a good plan is banked during the days with a more plan-looking plan. The exercise acts as a baseline reset.
The result? An inevitable sense of disappointment. A sense that other people are doing better than us. We feel guilt. We feel pressure. We think “Oh, if only I had more money, or a better job, or lived in France where the child care benefits were different, if I had more custody, then things would be good…”
~ Ryan Holiday from, When You’re Too Busy Aiming For It, You Miss The Moments In Front Of You
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Slowly, daily, my false sense of urgency ratchets up. It’s not healthy, but going out and doing something high intensity resets my personal brand of insanity. Every time I’m in the worst of moods, all I have to do is head out and just start running like I hate myself. (This is rare, but frequent enough that it’s useful to have a strategy ready.) I can go just a couple minutes running like I stole something, and then my crazy-brain starts bargaining… okay, uh, if we can just slow down a bit, I promise to stop acting crazy. I’m pretty sure that’s not the best way to deal with things, but it’s definitely a coping strategy that works well. And the side effects are awesome.
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November 12, 2023 — #58
Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/58
Our experience of time
Sometimes I sit in a chair on the patio in the afternoon sun. If I’m just the right combination of tired, relaxed, and comfortable, and if the wind, sun, temperature, and soundscape are just so, I can drift into a trance. Time passes. After which, I have no clear sense of whether it was a moment, or ten minutes. It doesn’t seem that time had stopped, rather it feels like time had ceased to affect me. Did I breath? Did I move? Did I even think in that time?
It’s not only that our experiences of space are different. Our experiences of time are likely different, too. We think about the passage of time through our terrestrial experience of unidirectional motion through space – our metaphors of time are almost all grounded in the way our bodies move forward through the environment. Given this fact, how would an octopus, who can easily see and move in all directions, conceptualise time?
~ David Borkenhagen from, Octopus time
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Sometimes I find things on the Internet and there’s a clear takeaway for me, or a clear new-to-me idea or connection. This isn’t one of those times. Instead, I dipped into this article one day, came out the other end aware that it had to be included in a post.
And, perhaps I just fell asleep?
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The illusion of control
What is the opposite of play? …the opposite of playing an infinite game? I can’t think of a better candidate than the desire for control. My desire for control—when it rears its ugly head—stems from insecurity. (But let’s leave my insecurity for another day.) When I grasp for control I start trying to prepare for every contingency. When I grasp for control I start trying to control the contexts around everything I’m doing, everything I’m experiencing, and how others see me. And when I don’t grasp for control, I’m able to play.
The site you’re reading, Raptitude, is essentially an attempt to convey certain kinds of embodied knowing, having to do with the subtleties of being human, rather than driving a car or doing long division. I’m trying to get people to have some of the same perspective shifts I’ve had.
~ David Cain from, Knowing is Doing, Not Remembering
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Experiencing that embodied knowing is what I enjoy about conversation. It’s not vacuous, and it’s not an attempt by me to control. It’s play, and it’s learning.
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