Orientations

If I identify the main feature of my personal growth—a task well worth your effort too—it is a shift in orientation. Where once I was primarily interested in changing the world (in the sense of carving my own path, creating a unique path; not trying to change the entire world) and changing others, I am now primarily interested in understanding the experiences of others. Where once I was focused on developing tools of reason and logic to understand reality, I am now free to build upon (not abandon!) those tools to use empathy and compassion to understand others. Certainly, this remains an aspirational work-in-progress, but it is work, in progress, none the less.

But what if the primary way in which we are unique, and one of the ultimate causes of our remarkable rational and linguistic capabilities, turns out to be the unique way in which we are emotionally drawn to one another and the world? What if humans have become so rational and linguistic because of the very special kind of social way we interact and emote? How might it change our way of understanding ourselves, our relationships with and responsibilities to one another, our fellow animals and our planet if we came to see the foundation of human uniqueness not in our capacity for reason, but in our capacity for empathy? If we realised that we are the very special animal we are because of our very special ways of caring for and about one another – a care that we project into the nonhuman world?

~ Hayden Kee from, Emotional synchrony is at the core of what it means to be human | Aeon Essays

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What if, indeed! I clearly see a trend in the sorts of things I read, the blogs I follow, the podcasts I listen to, the conversations I seek to create, and the movement opportunities I chase. How about you?

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The real mover

There was, however, a big difference between what he did and what we “real movers” were doing. The baseball player did not perform this moment just to perform it. The player did it to solve the problem of having to catch a screeching line drive, probably traveling over 100 mph. He then rapidly returned to a strong throwing position and volleyed that ball to first base. His movement solved a problem, and a very difficult one at that.

~ Rafe Kelley from, «https://www.evolvemoveplay.com/the-4-primary-movement-problems/»

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A blog post from Kelley is more rare than his Evolve Move Play podcast. He’s definitely someone whose ideas resonate with me. His through-line, not just in this article but in all of his more recent work, is definitely the right way to look at things. I like the phrase “fit for purpose” and that’s a line of enquiry Kelley is often chasing down.

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If it’s good enough for Faraday

In part, Faraday credits his own “inventing the method of invention” to reading Watts’s books, particularly The Improvement of the Mind — a self improvement guide a few centuries before the internet. Watts recommended keeping a commonplace book to record facts, and Faraday did. Watts recommended he be guided by observed facts, and Faraday was. Watts recommended finding a great teacher, and Faraday starting attending lectures.

~ Shane Parrish from, Isaac Watts and the Improvement of the Mind

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Yes, that Michael Faraday. And book ordered.

I’m a vigorous agreer with Will Smith’s comments about reading, (and I believe him regarding running but my body is not yet on board.) I hope that reading this book is a wonderful exercise in, “I already knew that. And that. And also that.” However, my current traipsing through, A College Manual of Rhetoric has proven to be a font of—apparently—long forgotten by most everyone, gems. As such, I’m willing to bet my hoped-for reading of, The Improvement of the Mind will turn out similarly.

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Georgia Munroe: Goals, Ninja Warrior, and coaching

How does the relationship between creative hobbies, personal challenges, and coaching shape the practice and development of movement disciplines?

Georgia Munroe explains her interest in music and how that relates to her parkour practice, as well as how she became interested in parkour. She discusses the challenges and goals she is working on, before sharing her experiences with motion capture and Ninja Warrior. Georgia unpacks her thoughts on coaching, her personal journey of improving as a coach, and how coaching has affected her own parkour practice.

We always struggle with so much […] like when you first start, everything is fresh, everything is new. The only goal is to just turn up, and you get on with it. […] And now, when you start to find your footing, you start to see your character in your movement, you also see your insecurities, you also see the things that are harder than other things to do. You also see what your fears are, and facing your fears or seeing your fears, you want to overcome them. It’s scary, and you don’t want to, but you want to at the same time.

~ Georgia Munroe (17:32)

The conversation explores the interplay between creative hobbies, such as music and movement disciplines like parkour. Music provides Georgia with a natural sense of rhythm and timing, directly influencing how she approaches physical training and performance. This relationship highlights how artistic practices can cross-pollinate with athletic endeavors, enriching each in unexpected ways.

Another central theme is the transformative power of coaching and personal growth. Georgia reflects on the emotional challenges she faced, particularly her fear of failure, and how coaching others mirrors her own internal struggles. As she develops her coaching skills, she learns to manage self-doubt and anxiety, which ultimately enhances her ability to guide others. Her experiences competing in Ninja Warrior reveal how even high-stress environments can evolve from terrifying to enjoyable through mindset shifts and practice.

Takeaways

The influence of music on movement — Music provides rhythm and timing that directly translates to improved flow and efficiency in physical practice.

Facing personal fears — Overcoming fear and insecurity plays a major role in progressing as an athlete and coach.

The role of coaching in self-development — Coaching requires significant self-reflection and growth, shaping the way instructors manage both their own fears and those of their students.

Mindset shifts during competition — Competing in challenging environments like Ninja Warrior transitions from overwhelming to rewarding by focusing on relaxation and enjoying the process.

Embracing hard work over talent — Relying solely on talent can be limiting, while sustained effort and perseverance lead to greater long-term achievements.

The emotional journey of learning — Success often requires facing discomfort, repeated failure, and developing resilience.

Resources

Esprit Concrete — Coaching organization where Georgia Munroe trains and coaches, focusing on movement and mental development.

Ninja Warrior UK — Competitive obstacle course show in which Georgia Munroe competed, testing athleticism and mental resilience.

(Written with help from Chat-GPT.)

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Impermanence

I don’t know why we long so for permanence, why the fleeting nature of things so disturbs. With futility, we cling to the old wallet long after it has fallen apart. We visit and revisit the old neighborhood where we grew up, searching for the remembered grove of trees and the little fence. We clutch our old photographs. In our churches and synagogues and mosques, we pray to the everlasting and eternal. Yet, in every nook and cranny, nature screams at the top of her lungs that nothing lasts, that it is all passing away. All that we see around us, including our own bodies, is shifting and evaporating and one day will be gone. Where are the one billion people who lived and breathed in the year 1800, only two short centuries ago?

~ Alan Lightman from, The Accidental Universe

It seems obvious to me that apprehending the impermanence of everything is necessary in order to remain sane. Obviously my entire existence is an immeasurably tiny fraction of an instant. Obviously there is no ultimate “point” to all of this. Obviously there is no one true meaning of life.

It removes a lot of baggage and struggle once you realize that reality is in fact the real situation you are in.

…and then you’re free. Free to create, conjure, combine, laugh, love, learn, run, ramble, perable, talk, commiserate, procreate, invent, integrate, mix, mingle and just generally ENJOY LIVING.

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Some day

I believe that the human race will eventually live in peace. Today, I will be as nice as possible to everyone I encounter, and going forward, I will redouble my efforts to “be the change I want to see in this world.” Strength is important; It enables you to act. Choose the high road. Do the right thing. Reach down to help a fellow human up. Smile more. Choose love over conflict. Choose compassion over hatred.

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Eldorado Canyon

We were in Eldorado Canyon on three separate days. These photos are from Wednesday the 20th, when we went in to climb the Wind Ridge route on the Wind Tower. As you approach Eldorado Canyon, you’re driving into the “front range”. You leave the Flatirons to your right, and wind your way into the canyon.

Once you get inside the Eldorado Canyon State Park, there’s world class climbing just jammed everywhere. Just inside the park is a foot bridge that leads to the south side climbing, and the Bastile is just a few paces up the road.

Climbers are always on the Bastile. At the bottom, they’re basically standing in the [dirt] road. But, you can see them from various other places in Eldo. Here, I took a pause climbing to get the camera out and snapped these photos across the canyon.

From the Wind Tower you get a better sense of the size and layout of the canyon. This first photo is taken while walking off after the climb. So we’re descending and heading back towards the creek and road. The second photo is from the very top of the Wind Tower, looking across the canyon (the road and creek, in the bottom of the canyon, are not visible.)

Finally, some views of the Wind Tower itself. As you enter the canyon, it is on the right — the lighter colored mass. The slightly darker rock, on the left, is another feature, with a trail snaking up between them into a high ravine. To get a sense of the scale, note the huge flake of stone that has slid off the tower.

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Going beyond being busy

Going on about how busy you are isn’t conversation and doesn’t lead anywhere—except making your conversation partner bored, or worse, peeved. People who act super busy send the same message, making time spent with them never feel quite whole. Interestingly, I find that most people who are legitimately occupied – with their work, or family, or art, or what-have-you—rarely play the “too busy” card, or go out of their way to make time for meaningful connection exactly because they’ve been busy.

~ Janet Choi from, How to Escape the Cult of “Busy” | Lifehacker

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