7 for Sunday

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.

Wow! Still, wow.

December 25, 2022

Almost fifty years after it was detected, the Wow! Signal continues to tantalize and defy explanation. […] In 2020, interest in this candidate [extra-terrestrial intelligence] signal was revitalized when Cabellaro identified a Sun-like star in the vicinity of the sky where the Wow! Signal was detected. If the analysis is correct, this famous signal may have come from a Sun-like star located 1,800 light-years away.

~ Matt Williams from, There Could Be Four Hostile Civilizations in the Milky Way

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More amazing is that actual progress continues to be made towards understanding the original signal’s origin. Fifty years ago, the area of the sky was known to contain a bunch of stars. Today? We know which of them have planets. …and which of those stars have a planet in the so-called habitable zone. The article is both a good introduction to the famous (among astronomy enthusiasts) signal and a good story about continued research.

And just ignore the article’s click–bait title, which comes from a tangential discussion about whether we should only listen for extraterrestrial intelligence or actually try to contact ET.

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Techno-optimism

December 23, 2022

What follows is an attempt to consider some of the aspects and implications of techno-optimism. It is an attitude that has become somewhat taken for granted, which is precisely why it is important to consider what it is and how it functions.

~ “Z.M.L” from, Theses on Techno-Optimism

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This is an interesting thesis. I generally don’t like creating new labels for things. But “techno-optimism” just weaseled into my vocabulary.

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100 years later

December 21, 2022

“Obviously we want to celebrate the centennial of this amazing event,” Rosenow says, “but we also want to interrogate it. Above all, we really wanted to showcase the Egyptian team, whose hard work has been overlooked for 100 years. A lot of them did very demanding physical labor, but others had their own expertise.” Carter had been working in Egypt for 30 years before unearthing Tutankhamun’s tomb, she notes, and in that time, he had come to appreciate and rely on the deep knowledge of local people, who had lived near the Valley of the Kings—where Tutankhamun and other pharaohs were laid to rest—for generations. “These people knew that territory,” Rosenow says.

~ Amy Crawford from, What We Overlooked in King Tut’s Tomb

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It’s well-understood that crimes were committed. I choose the word crime, because I wouldn’t characterize what western societies have done in their self-asserted efforts to preserve history, as “mistakes”; Mistakes are something you didn’t mean to do. And Tut’s tomb was perfectly preserved for 32 centuries without western intervention. All that said, it’s a great step to see a large, well–done exhibition about some of the things that were ignored or glossed over at best, and were outright exploitation at worst.

Another negative thread to tug at from this article would be to ask what—pray tell!—will remain from western civilizations after 32 centuries? It’d be nice if the civilization itself remained. I think that’s a good bet. But in terms of artifacts? …nuclear waste seems like a good guess. (Although, I have a dream that once we get nuclear fusion power generation working at industrial scales, we’ll be able to inject all sorts of waste into the process. If you tear anything down to it’s nucleic components, the plasma of loose protons, neutrons and electrons is all just the same soup.) But on a more positive note, https:longnow.org has some neat projects in mind aimed at surviving 100 centuries.

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By any measure, indeed

December 19, 2022

By any measure, David Bowie was a superstar. He first rose to fame in the nineteen-seventies, a process galvanized by his creation and assumption of the rocker-from-Mars persona Ziggy Stardust. In the following decade came Let’s Dance, on the back of which he sold out stadiums and dominated the still-new MTV. Yet through it all, and indeed up until his death in 2016, he kept at least one foot outside the mainstream. It was in the nineties, after his aesthetically cleansing stint with guitar-rock outfit Tin Machine, that Bowie made use of his stardom to explore his full spectrum of interests, which ranged from the basic to the bizarre, the mundane to the macabre.

~ Colin Marshall from, When David Bowie & Brian Eno Made a Twin Peaks-Inspired Album, Outside (1995)

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Somehow I just missed being really into David Bowie when I was in high school. He was definitely big, and popular, and part of the music I heard. To my detriment, it wasn’t until after he died that I started listening to more of his music from his wider catalog, and then watching a documentary, etc. It’s always inspiring to discover a creator who gets more interesting the more you learn.

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Movement

December 18, 2022

The future of functional fitness is an evolution into functional movement.

We see this already in the explosion of more complex movement practices like parkour happening all over the world and being adopted slowly by the mainstream fitness world. Organisms are not machines, and the era of training them like machines will give way to an age of treating them like organisms, leading to longer health-spans, fewer injuries and even greater potential.

~ Dan Edwardes from, The Future of Functional Fitness

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Thanks, Dan! Thanks for the teaching, for the training, for conversation, for asking good questions, and for just being the sort of person who keeps showing up. Showing up publicly, sure. More importantly though, showing up to do the hard work of self-improvement. And for showing your work.

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Frustration and…

December 16, 2022

Every once in a while, when someone finds out that I’m a writer who dabbles in programming, they’ll ask me: So, is programming hard? And I usually answer the same way. “‘Hard’ is the wrong word,” I’ll say. “It’s not so much that it’s hard. “It’s that it’s frustrating.”

~ Clive Thompson from, Programming Isn’t Hard — But It’s Frustrating

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This article is sublime.

Because Thompson isn’t a professional programmer, there are two more parts to programming which he hasn’t discovered: First, that your mistakes inevitably come back to bite you in the ass. Second, you will forever face the engineering dilemma of having to wrestle with balancing good execution (does the bridge carry the weight over the river, or do people die) with project parameters (the budget is $5, it has to be shiny, and we need it next week.)

The soul–sucking frustration which Thompson rightly identifies is very real. Also real: Shit catching fire (literally and/or figuratively) in the wee hours of the morning requiring one to fix one’s own mistakes made, or shortcuts taken, years earlier. After a decade of that, one grows tired of explaining one’s reasons and process (not that anyone would listen.) And after a few decades of all that, one will understand why I sometimes say, as I approach losing my temper: Please do not meddle in the ways of wizards, for we are quick to anger and you are tasty with ketchup. It’s nothing you did; It’s nothing personal. It’s simply that Programming is terrible and it has broken me.

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It’s the simple things

December 14, 2022

Every time I’ve had a low-back problem on the road, it was because I jumped right into a bend and twist activity (moving luggage, picking up a kid, once it was dragging a vacuum) without being mindful of the mechanical situation my body had just been through the last few hours. The body needs a transition zone—just a little time to remind it of all the other positions it might have forgotten it could assume after repeating a single shape or pattern for an extended period of time.

~ Katy Bowman from, Travel Well

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In addition to some wonderful movements you’ll find therein, there’re endless movements you can find on your own. Movement to be found in a chair, or standing by a table, or with a lacrosse ball that you manipulate on the floor with your feet… Movement to be found hanging, or leaning, or endless inspiration in yoga and tai chi… There are so many ways you can move, but it seems to be too rare that people set aside time to experiment. “What if I laid on the floor and tried… ?” or “What if I took my shoes off…” “What if I stood on one leg while…” There are just so many things to try.

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The open internet lives on

December 12, 2022

But, there are always tradeoffs. Relying on someone else’s platform is often just much easier. It doesn’t involve having to maintain your own site, and it’s also often where the audience is. The issue with blogs is that you had to attract — and then keep — an audience. Tools like RSS acted as a method for keeping people coming back, but… then Google became the de facto provider of RSS reading tools, and then killed it. To this day, that move is still considered one of the defining moments in the shift from a more distributed, independent web to one that is controlled by a few large companies.

~ Mike Masnick from, The Internet Can Still Be Small And Nice, But It’s On All Of Us To Make That Work

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My pull quote is really just a small side trail in the article. But I’m quoting it because it reinforces my point (possibly on purpose by the author, possibly by coincidence). Even a maneuver by the giant Google hasn’t killed blogging. Blogging continues. (Hey thanks for reading my blog!) And the same is true for everything else.

Because it all runs on the internet. The walled gardens referred to as social media? …they actually run atop the internet. The current darling-child that is Mastodon? …it uses a protocol called ActivityPub which was invented to enable federated networking of social activity. And ActivityPub runs atop the good ‘ol web… which of course runs on the internet. The true gift is the open internet.

Also: I’m on Mastodon :) just look for @craig@constantine.name to follow this blog, or you can even look for @craig@moversmindset.com to follow the Movers Mindset project.

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New York after Paris

December 11, 2022

The truth is that New York is in the throes of creation. With infinite travail it is taking on a body adequate to its needs, — a feat Paris long ago accomplished. The operation necessarily involves disagreeable surprises, and the immediate result, viewed in its entirety, is, it must be confessed, much more grotesque than impressive. An orchestral performance in which each and every performer played a different tune could hardly be less prepossessing.

~ Alvan F. Sanborn from, New York After Paris

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Items from The Atlantic are appearing more often here on the ‘ol blog. My reading goes through epochs as I discover things that interest me and begin following them via RSS.

However, I landed on this article after a few clicks from another place, and that’s odd. Generally, the things I read do not contain links to other interesting-to-me things. That sounds backwards, perhaps? You see, if I find a place that has something interesting, I follow it in some form or another. So usually, any interesting links I find, point to things I already have seen—or if they’re very fresh, I’m already about to stumble upon shortly. I’m not sure that itself is interesting to report, but there it is.

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Breath

December 9, 2022

I’m gobsmacked. I’ve spent a tremendous amount of time on breath work. In the last few days, something new clicked into place for me. Hopefully, this saves someone somewhere some time on the learning curve:

Ashtanga yoga is about breathing. You may also notice there is some movement involved in Ashtanga; Don’t be distracted by the movement! The movement is irrelevant if you haven’t discovered the importance of the breathing.

I’ve written a lot about my personal restorative practice. Breathing and relaxing into the things I do has been an important part of it for a loong time. I cherish my 15 years of study in a style of Aikido where breath is integral to the physicality. I spent a few years regularly practicing Tai chi, and later a few years with Yinn yoga. But Ashtanga yoga never clicked for me. Sure, it’s always a great workout. But I could never really get into it as a practice. I’d bet I’ve been in hundreds of situations where someone (random warmups, movement and martial artists of every stripe, and proper yoga instructors of countless flavors) has led what has aspired to be Ashtanga yoga. Without exception, it has always been a bashing struggle for me.

Because it’s about breathing. No two people are going to have the same breathing. Absolutely, I can imagine that at advanced physical and mental levels, people could synchronize their breathing and then they could do Ashtanga yoga in sync. But that’s not me. Not me at all.

To be really clear: I’m not bashing on Ashtanga — nonono. I’m freakin’ excited because now I feel like …scratch that! Now I can practice Ashtanga. I look forward to it! I’m looking forward to practicing it for a while, and then finding an instructor and taking a class to get help improving. Rather than my old, “please lead me through the sequence”, I’m looking forward to, “please help me improve my sequence”. Which I’m betting will be instruction on breath, and maybe some instruction on movements too.

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