How To Live on 24 Hours a Day

(Part 12 of 74 in series, My Journey)

As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly living? Do you often go to bed at night with an anxious, sinking feeling that you wasted away another precious day of your limited time here on earth? One of my all-time favorite old books addressed this very concern better than anything else I’ve ever read.

~ Arnold Bennett from,

104 years old, still readable, and totally apropos of our lives today.


What’s the constant?

(Part 13 of 74 in series, My Journey)

This change really seperates people. It’s not going to be like it used to be. You can’t ‘go back to training’ as you once did. That one Jam that you remember is a small part of your whole experience that you remember fondly. It’s one highlight in a long journey, which isn’t just highlights. What’s the constant in these memories?

It’s Parkour.

~ Chris Grant


A person should be strong

(Part 14 of 74 in series, My Journey)

It suggests that a person should aim to be strong, but not just in a physical sense. They should aim to be resilient, free thinking, confident and yet remain humble. They should learn to be self-sufficient and useful to their loved ones and they should be aiming to always progress in some way.

~ Chris Rowat

Written to have 5 parts, plus the introduction, he’s only completed two parts so far. But if parkour/art d’déplacement/free running you love, read this you must.


If you win the rat race, you’re still a rat

(Part 15 of 74 in series, My Journey)

Don’t ever confuse the two, your life and your work. That’s what I have to say. The second is only a part of the first. Don’t ever forget what a friend once wrote to Senator Paul Tsongas when the senator had decided not to run for reelection because he’d been diagnosed with cancer: “No man ever said on his deathbed I wish I had spent more time at the office.”

Don’t ever forget the words on a postcard that my father sent me last year: “If you win the rat race, you’re still a rat.”

~ Anna Quindlen

From Maria Popova’s A Short Guide to a Happy Life: Anna Quindlen on Work, Joy, and How to Live Rather Than Exist.


My oath

(Part 17 of 74 in series, My Journey)

I’ve been slowly collecting small thoughts so that I could begin writing something about my journey. Over a year ago, I found an oath on Nerd Fitness, but hesitated committing; There are bits in this oath that will demand 40+-years-big-ship-small-rudder sorts of changes of me. I’ve been revisiting it periodically to see how it felt each time I tried it on.

I love it. I’m committing to it.

My oath:

Today is the first day of the rest of my life. I shall make no excuses and hold no grudges.

I care not where I came from, only where I am going.

I don’t compare myself to others, only to myself from yesterday.

I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellows. I know I impact those around me with my actions, and so I must move forward, every day.

I acknowledge fear, doubt, and despair, but I do not let them defeat me.



FitBit Charge HR

(Part 19 of 74 in series, My Journey)

I’m working with a friend of mine — Mike Bowyer — on a designed, intentional, training program. One of the critical components is working for specific times in very particular heart rate zones. So I’ve bitten the bullet, and am trying a FitBit. Online commentary seems to be that it’s not super-accurate, but I’m hoping it will do at least an ‘ok’ job of thoroughly recording heart rate during — saw this coming didn’t you? — parkour activities.

…until I smash it on a brick.


Boston Gauntlet 2015

(Part 20 of 74 in series, My Journey)

Group photo from the end of the “Gauntlet” event in Somerville.

I think my biggest accomplishment was the “didn’t hurt myself.” I certainly did a lot of physical things that were impressive (for me, and my ability.) But just being able to continue to ‘dig deep’ for hours on end — that was great.

As usual, I want to avoid name-dropping. But we did this one neat turn-vault landing on one foot and continuing on to step down and off the wall… that was something very different! Also, one of the first times I’ve EVER just “done” something and actually felt like I was really moving simply.