30/30 squat challenge

(Part 39 of 74 in My Journey)

I already have several health and fitness “projects” going on. But for November, I’m taking on another relatively easy one as an experiment:

Ido Portal’s “30/30 squat challenge”

It’s simple: For thirty days, spend 30 minutes in a squatting position. (It’s 30 total minutes via many short duration sitting positions; it’s not a 30 minute endurance sit challenge.)


Series Navigation << Innate Movement      A thought on health >>