(Part 22 of 73 in series, My Journey)
I’ve been slowly making steady progress on a number of healthy goals. One of them is good ‘ol weight loss.
It is important that I avoid going crazy with snack food. But sometimes I simply get hungry between meals. And most importantly, because I’ve been doing intermittent fasting, it is very important that I have something ready to eat at Noon in cases where a full meal isn’t easy to get. So if I’m driving, or out doing something with friends or family, and Noon rolls around… what are you going to do? I don’t want to be a stick-in-the-mud and demand we stop what we’re doing to have lunch promptly at Noon.
GORP to the rescue!
GORP is simply Good Old Raisins and Peanuts. But I particularly like mixing in raw almonds to get the micronutrients, and fat — fat is GOOD for you! Peanuts are not a true nut by the way. So this recipe is just roughly equal part mixture of raisins, peanuts and almonds. (Note, dry roasted unsalted peanuts, raw unsalted almonds.)
I mix this up in bulk, and measure it out in 1/3 cup servings in small snack size plastic bags. You get about 45 servings out of this batch. The serving size is deliberate: It is about 240 calories; about 22g fat, 19g carbs and 11g protein. So I know I can have one of these with ZERO guilt. They are small enough to fit/carry anywhere, and small enough in calories to have little effect on whatever dieting you may be doing. On the other hand, they are large enough in calories and nutrition that I can easily go a couple hours before getting hungry again for a meal.
Update May 2016
There are two things to notice.
The nutrition info I’ve given comes NOT from the “serving size” info on the containers. Instead, I extrapolated to get the nutritional data for the entire container and then divided by the number of 1/3-cup servings I make out of the entire mix.
240 calories is a surprisingly small handful of this stuff. Every time I eat one of these, I think, “I’m hungrier than this size… but ok I’ll start with this.” Then, an hour later I’m like, “I fell for it again… 240 calories was enough.”