Our self-awareness as actors is pretty missing in that way! There are plenty of times where I thought, “That was something…” And then nobody thought that was anything. (Laughs) And then there’s other times where I said, “Oh, I don’t know about that.” And everybody loves it! So it’s not that easy.
~ Mads Dittmann Mikkelsen, from Mads Mikkelsen – The Talks
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Recently I’ve noticed I have a list of actors and when I see they are in a project… yes.
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Along the way, over years of practice, I lost faith that awareness was always curative, that resolving childhood trauma would liberate us all, that truly feeling the feelings would allow them to dissipate, in a complex feedback loop of theory and practice.
~ Niklas Serning, from I am a better therapist since I let go of therapeutic theory
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I read somewhere that what likely makes any therapy work is the effort one puts into creating the relationship with the therapist. Striving to be a better person seems to lead to—wait for it—slowly becoming a better person. To that end, I recommend deploying tools like discovery and reflection to attempt to ground your self-assessment in reality, and to give yourself a force multiplier for the incremental insights.
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What does it take to use your voice with intention and create meaningful connection through audio?
This conversation reveals how intentional voice, genuine connection, and thoughtful preparation shape meaningful podcast experiences.
It’s not about good or bad. Loud is good. Projecting is good. Soft is bad. It’s having that variety in your voice and knowing when to use it. That knowing piece just comes from daily practice and listening back. That comes from my radio school days. I mean, most people are like, ‘Oh, I published the episode. I don’t want to listen to it anymore.’ But if you want to learn and grow, you need to listen. Subscribe to your own show. Listen to it.
~ Mary Chan (36:30)
Craig and Mary explore the tension between creative ambition and strategic clarity in podcasting, focusing on the decision to adopt video. Mary cautions against following trends without first understanding one’s audience, arguing that the additional effort required for quality video production is often unjustified. Craig reflects on his own temptation to “just hit record” and appreciates the freedom that comes with embracing audio-only formats. Together, they highlight the importance of intentionality—knowing where listeners actually engage and tailoring production efforts accordingly.
Beyond format choices, the conversation centers on voice as a tool for authentic connection. Mary explains how vocal tone, pacing, and emotional presence create intimacy with listeners, especially in solo episodes. Craig notes how podcasting builds lasting relationships, both with guests and unseen listeners, and how even small gestures of feedback can be deeply rewarding. They agree that successful podcasting requires self-awareness, clear purpose, and a commitment to serving the listener’s experience above all.
Takeaways
The pressure to add video — Many podcasters feel compelled to incorporate video due to platform trends, but this may not serve their actual audience.
The complexity of video production — Creating video content requires more than just hitting record; elements like lighting, editing, and set design significantly impact quality.
Knowing the audience — Understanding where listeners consume content is crucial before adopting new formats like video or written newsletters.
The power of voice — Voice carries meaning beyond words, and thoughtful delivery can make content more engaging and memorable.
Podcasting as an intimate medium — Listeners form deep connections with hosts, often feeling like they personally know them.
Self-doubt in content creation — Many podcasters second-guess themselves, wondering if they should be doing more or following new trends.
Authenticity in podcasting — A podcast host should sound like themselves, not an artificial version, to build a genuine connection with the audience.
The importance of show preparation — Planning a conversation’s direction helps create a natural flow while allowing for spontaneous moments.
Building relationships in podcasting — Long-term connections with other podcasters can lead to opportunities, collaborations, and shared growth.
Podcast listener engagement — Many hosts wish for more feedback from their audience, but this requires encouraging interaction and setting the expectation.
The difference between podcasting and cinematographic content — High-production video podcasts differ significantly from casual video recordings of audio-based shows.
The hidden work in podcasting — Even for audio-only podcasts, preparation, editing, and audience engagement require significant effort.
Resources
The Podcaster’s Guide to a Visible Voice — Mary Chan’s podcast exploring the power of voice in podcasting.
https://www.organizedsound.ca — Mary’s podcasting company emphasizing podcast strategy, editing and voice coaching.
Permission to Speak — Samara Bay’s book about changing perceptions of power through voice.
Permission to Speak to Redefine the Sound of Power with Samara Bay — Mary’s podcast episode with Samara Bay.
Off Camera with Sam Jones — A documentary-style interview series mentioned, which features long-form conversations with creatives and includes high production-value video.
(Written with help from Chat-GPT.)
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For greater happiness, a better way to live employs what behavioral scientists call metacognition. This simply refers to an impartial awareness of your emotions, a capacity to see them as important information but not as a mandate for any particular behavior. Good ways to practice metacognition include Vipassana meditation, journaling, and prayers, which shift the experience of involuntary emotion into the realm of conscious attention.
~ Arthur C. Brooks, from Why Humility Is the Key to Well-Being – The Atlantic
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There are endless methods: Write that angry screed, but don’t send it (put the paper-letter in a drawer, or save the email as a draft.) Count to 10 before saying or doing anything when you are angry. Name your feelings, internally or out loud (“I’m a feeling angry.”) Viktor Frankl’s comments on the space between stimulus and response. I don’t have a specific takeaway, other than that I’m simply reminding myself of all these options which I’d like to continue to practice using more often.
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That’s why people stay behind – not because they lack perspective, or self-discipline, or because their dopamine loops have been hacked by evil techbro sorcerers who used Big Data to fashion history’s first functional mind-control ray. They are locked in by real, material things.
~ Cory Doctorow, from Enshittification isn’t caused by venture capital
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There are many things I deeply appreciate and enjoy about the way I do short-form blogging. But one thing I am aware is missing, is more-considered analyses. I do believe that federated systems are the way to keep things from getting completely out of control—as they are today with the big platforms and their enormous machinery behind the scenes. But that belief of mine remains stymied by the reality of how people and communities actually work in real life.
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2025? Inconceivable! Still, it’s time to settle on my yearly touch phrase for 2025.
SERENITY
In 2012 I began selecting a phrase or word to use as a guide. David Bourne pointed out there’s a word for that: Cynosure.
When I picked the phrase in 2012, I didn’t imagine it would become a yearly ritual. It required significant reading through my journals to realize I even had chosen cynosures for 2012 and 2015. Over the years I’ve used the following:
2012 – Will-power and self-possession
2015 – simplify
2017 – “A dream is just a dream. A goal is a plan and a deadline.” ~ unknown
2018 – hell yes! or, NO.
2019 – NO.
2020 – get less done
2021 – festina lente
2022 – choose wisely
2023 – choose today
2024 – HUMILITY
There are echoes. For example 2022’s is effectively a refinement of 2012’s. And there’s an over-arching story of simplification and increasing self-awareness. What more could I ask for?
Mostly I use these cynosures in my journaling. I generally end each entry by writing it, followed by memento mori. Here’s the end of 2024…
I’m obviously reminding myself of these ideas. I’m also preparing for my certain death. I will one day write a final journal entry, and it would be fitting to have “memento mori” be my final journaled words.
My choice for 2025 is meant to be aspirational. In some journal entries in December I was writing about themes I might seek more of in the new year; Tranquility, contentment, or perhaps gratitude? Serenity won out because I’d like to maintain my serenity, at all times. Even when active. Even in the midst of chaos.
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Life is rich and colorful but to justify the habit you tell yourself that your phone will somehow be more interesting. This is an excuse. If you’re bored by the situation you’re in it’s your own damn fault.
~ Tom Critchlow, from The Art of Being Switched On
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Yes, absolutely. There are levels to this art of being switched on. First is to be come self-aware enough to notice that you are generally off. Second, being able to notice in the moment when you are off. Third, being on. Fourth—and this makes the first three seem easy—being truly happy when others around you are switched off.
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It’s important we actually think about this: what you’re unaware of controls you here. We can’t talk about continuous improvement if we don’t ask ourselves, why are we here as a team? What’s our promise to the organisation? Here, I think it’s vital that we embrace the fact that our hurry to get to say number three on a scale of ten is often what blocks us from actually getting to ten.
~ Ric Lindberg, from Continuous improvement
That’s from a July podcast episode of Ric Lindberg’s Results and Relationships which you can find wherever you normally listen. His is currently the only podcast I subscribe to.
Ric is usually showing up to lead others in the context of professional organizations… but not entirely. There’s plenty in his work that applies to us as individual creatives. Every episode, I find myself thinking: “Right! I already knew that,” and “thanks, Ric, for making me think about this!”
Showing up to lead is enough. You don’t have to break new ground for your work to be helpful.
Right! I already knew that. Thanks, Ric, for making me think about this!
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PS: About my subscriptions, there are many podcasts whose RSS feeds I follow in my feed reader app (along with hundreds of other things.) My podcast player is quiet; No new episodes appear creating that fear-of-missing-out. Instead, only when I open my feed reader app, do I see all the new episodes from the many podcast shows I follow. And just like everything else, I simply skim through, and I can add a podcast episode if I wish. This is an example of calm technology.
What defines a deep conversation, and how can one recognize or evaluate its depth?
Is the depth of a conversation defined by content or the experience?
I feel like it only can be deep if it if it was deep for both of us. Like can you have a conversation— I guess anything’s possible. [But,] does it seem realistic to have a conversation where one person thought it was deep? Because I’m saying to myself, yeah, obviously it’s possible. But what happens if both people thought it was deep versus [only] one person thought it was deep?
~ Craig Constantine (4:18)
Craig Constantine and Jesse Danger explore the nature of deep conversations, focusing on the distinction between superficial and meaningful exchanges. Jesse begins by considering what makes a conversation real, emphasizing the unique contributions of each participant and the specific moment. Craig reflects on the term “deep” and questions whether it might sometimes be the wrong word, as some people avoid deep conversations due to discomfort. They both ponder if a deep conversation is characterized by newness or if it can occur without discussing novel topics.
I share experiences with people, I think that people are having the same experience as me. And I’ve come to realize that that’s not the case, I think I can have a deep and profound moment that doesn’t strike the other person as poignantly. I do an exercise with myself, and I’ve done it with my wife, where we write down the moments that struck us most deeply. There are different moments. And you remember, like, oh, yeah, I was there, it’s there. It didn’t strike me. But now, I’m starting to understand that that was really an important moment for you.
~ Jesse Danger (7:02)
They discuss the concept of depth as an emergent feature of a conversation, suggesting that depth arises from a shared experience rather than just content. Craig wonders if a conversation can be considered deep if only one participant feels it is, while Jesse shares his experience of recognizing that people often have different perceptions of the same moment.
They also touch on the idea that profound moments can occur upon revisiting familiar topics, and that the willingness to be known is essential for achieving depth in a conversation. The discussion highlights the importance of co-creation, presence, and the conditions that foster profound exchanges.
Takeaways
The nature of deep conversations — discussed as moving past superficiality and involving unique contributions from each participant.
The difference between superficial and real — explored in terms of what is uniquely shared in a meaningful conversation.
Discomfort in deep conversations — mentioned as a reason some people avoid such exchanges, differentiating between depth and inappropriateness.
Depth as an emergent feature — suggested that depth arises from shared experience rather than merely the content of the conversation.
Newness versus familiarity — debated whether a deep conversation always involves new topics or can occur with familiar subjects.
Shared profundity — questioned whether a conversation can be deep if only one participant perceives it as such.
Different perceptions of the same moment — highlighted through personal experiences, recognizing that not everyone experiences depth in the same way.
Revisiting familiar topics — noted that profound moments can still occur upon revisiting familiar conversations or books.
Willingness to be known — identified as essential for achieving depth in a conversation, implying vulnerability and openness.
Co-creation in conversations — emphasized as an important aspect of achieving depth, with both participants contributing meaningfully.
Presence and awareness — discussed as crucial for recognizing and experiencing the depth of a conversation in the moment.
Conditions for profundity — suggested that certain conditions must be present for a deep conversation to occur, such as openness and receptivity.
(Written with help from Chat-GPT.)
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Why do we keep talking, and when should we stop?
Join Craig and Jesse as they challenge the urge to keep talking and explore the value of silence.
I find that when I can’t shut up, it’s usually because […] I’m trying to provide more and more and more and more and more and more context. […] it’s really a lot about hiding— So I find when I can’t shut up, It’s because I’m uncomfortable, or I’m afraid.
~ Craig Constantine (0:55)
Craig Constantine and Jesse Danger explore the reasons behind why people keep talking.
I also wonder how much of that is individual and how much of that is culturally emergent. Because I think about the space that conversation takes up. And I think that there is, for some people, an idea of taking turns. And for some people an idea of sounding really smart, or even just holding the control of the space. And I hear something there in the just putting yourself out there and letting it go. It’s kind of like pushing, pushing the ship out to water.
~ Jesse Danger (2:17)
They also discuss the value of listening and the impact it has on learning and understanding. Craig expresses a desire to talk less to maximize his learning opportunities. He believes that by not speaking, he can better engage with others and gain more insights.
Jesse shares his experience of being deeply fixated on Parkour and how it shaped his conversations, often limiting his understanding of others. Both highlight the importance of being aware of the urge to speak and the potential benefits of embracing silence to truly understand and connect with others.
Takeaways
Reasons for excessive talking — Fear and discomfort can lead to talking more to provide context and seek validation.
Cultural influences on conversation — Different cultural norms influence whether people take turns or dominate conversations.
Value of listening — Speaking less can create opportunities for learning and understanding others better.
Fixation on specific topics — An intense focus on a particular subject can limit the breadth of conversations and connections with others.
Awareness of speaking urges — Noticing the impulse to speak and understanding its motivations can enhance conversational quality.
Silent participation — Listening without speaking still contributes to the conversation and holds value.
Thinking out loud — Some people need to talk to organize their thoughts and clarify their thinking.
Circle process — Structured conversational methods like circle processes can help in exploring problems by listening to others’ interpretations and ideas.
Impact of engagement — Active engagement in a conversation from both parties enriches the interaction and learning experience.
Silence and understanding — Embracing silence can help in fully grasping and appreciating different perspectives in a conversation.
Resources
Circle process — A structured conversational method where participants take turns speaking and listening, allowing for deep reflection and shared understanding.
(Written with help from Chat-GPT.)
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Are you heading toward what you already understand or toward your unknown?
In a conversation exploring the depths of dialogue and presence, Craig and Jesse get into the intriguing parallels between Quaker meetings and Gurdjieff groups, revealing how these practices foster a deeply present state of mind, akin to a slow, thoughtful game of chess.
I Think that there’s a beautiful edge of curiosity here, around looking at the unknown, which is the utter willingness to show up, like dumbfounded, or stupid.
~ Jesse Danger (12:59)
[…] leaning into the asking-as-a-five-year-old, or asking-for-a-friend-meme. I also think [our] challenge needs to contain, letting go of the urge to control the result. [When] asking as a five-year-old, I’m not hiding from the possibility that people are going to respond, “that’s stupid, Craig.” I’m not hiding from that. I’m asking as a five year old because it challenges me to ask the simplest question.
~ Craig (13:41)
In the conversation, Craig and Jesse dig into the intricacies of meaningful dialogue, emphasizing the value of approaching conversations without an agenda or purpose. They discuss the concept of dialogue as proposed by David Bohm in his book “On Dialogue”, emphasizing the importance of creating a space free from authority or hierarchy. This concept aligns with Jesse’s experiences in Gurdjieff groups and Quaker meetings, where a deeply present state of mind is cultivated, devoid of ego and personal agendas.
The dialogue further explores the idea of conversations being like a slow, thoughtful game of chess, requiring patience, presence, and a willingness to engage with the unknown. They discuss the challenge of asking questions with the innocence of a child, free from the fear of appearing ignorant or the need to control the conversation’s outcome. This approach, they argue, opens up new possibilities for exploration and understanding in conversations, whether in structured groups like the Gurdjieff or Quaker meetings or in everyday interactions.
Resources
David Bohm’s book, On Dialogue — Craig references this book as an inspiration for their discussion on dialogue. David Bohm, a renowned physicist and philosopher, explores the concept of dialogue as a free-flowing and agenda-less conversation that isn’t bound by authority or hierarchy, emphasizing its potential for creative and transformative understanding.
Gurdjieff groups — Jesse mentions participating in Gurdjieff groups, which are based on the teachings of George Ivanovich Gurdjieff, a mystic and spiritual teacher. These groups focus on self-awareness and deep presence, aligning with the Quaker meetings’ approach to deep, mindful engagement.
Quaker Meetings — Both Jesse and Craig discuss the Quaker meetings’ influence on their views of presence and dialogue. Quaker meetings, known for their simplicity and emphasis on inner guidance, involve participants speaking from a deeply present and relevant place, akin to a form of spiritual expression.
(Written with help from Chat-GPT)
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How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?
Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.
This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, ‘Okay, I’m not going into this super extreme odd space where I don’t know what to do.’
~ Iron Gump (13:17)
Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls “meditative strength training,” helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts.
They also discuss the benefits of barefoot training, with Iron Gump recounting his experiences running and hiking barefoot in various terrains. He explains how this practice improves sensitivity and proprioception, leading to better reaction times and overall body awareness.
Additionally, Iron Gump shares his teaching experiences with diverse groups, from elderly women in Maui to fighters in a South Philly gym. He highlights how slowing down movements and focusing on alignment can reveal hidden weaknesses and enhance overall strength and conditioning, drawing on principles from Tai Chi and other martial arts.
Takeaways
Exploring meditative strength training — emphasizes the combination of body alignment and breath work with exercises like squats and lunges to develop mindfulness.
Importance of mindfulness in physical training — highlights how being aware of movements and maintaining that awareness enhances workout effectiveness.
The role of traditional Chinese martial arts — discusses the influence of martial arts in developing physical and meditative aspects of training.
Benefits of barefoot training — describes how running and hiking barefoot improve sensitivity, proprioception, and reaction times.
Challenges and rewards of teaching diverse groups — shares experiences working with elderly women and fighters, adapting training methods to suit different populations.
Transforming everyday exercises — illustrates how simple exercises can become meditative by incorporating alignment and breath work.
Connection between slow movements and strength — explains how slowing down movements and focusing on alignment can reveal weaknesses and improve strength.
Integration of martial arts principles in fitness — talks about applying Tai Chi and other martial arts concepts to modern strength and conditioning routines.
Developing body awareness — emphasizes the importance of understanding body mechanics and alignment in enhancing physical training.
Adapting traditional practices for modern fitness — discusses how traditional exercises can be made relevant and beneficial for contemporary fitness enthusiasts.
Resources
https://www.irongump.com — Iron Gump’s web site with additional links and contact methods.
@1IronGump — Iron Gump Instagram showcases various exercises and training methods, providing insights into meditative strength training practices.
Master Keith Maza — Iron Gump’s current teacher, specializing in internal arts.
Royal Striking — Muay Thai gym in South Philly
(Written with help from Chat-GPT.)
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What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D’Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it’s fine. Just let it go.
~ Giles D’Souza, 3:15
Giles D’Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living.
The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life’s fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world.
Takeaways
The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one’s priorities.
The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life.
Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one’s health and happiness, and the longing for a life closer to nature.
The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it’s through work, leisure, or simply being.
The transformative effect of travel — reflecting on how travel can expand one’s perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments.
The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe.
The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos.
Resources
@one.meal.monster — Giles D’Souza on Instagram
DarkSky International — The conversation touches upon the importance of the night sky
(Written with help from Chat-GPT.)
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What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives?
Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in her practices.
I’m really lazy. I’m a high performance slacker. And so it has to be simple and minimalist in doing it. If there’s any practice where it’s like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I’m just like, no no that’ll be a no. All of those things cause friction points for me, and I don’t do them. So I mean there’s a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I’m equally multi-passionate about. But for me I’m like, same same. [ed: It’s all the same.]
~ Julie Angel, 2:50
Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it’s filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice.
Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one’s health, well–being, and movement capabilities.
Julie’s exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality.
Takeaways
Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences.
The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration.
Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being.
The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality.
Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities.
The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices.
Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits.
The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one’s mindset and perceptions can tangibly affect physical health and aging.
Resources
https://julieangel.com — Julie Angel’s website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further.
Julie Angel — Julie on LinkedIn.
The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging.
Environment, ‘natural movement,’ and breathing — Movers Mindset podcast episode with MaryBeth Gangemi.
https://fitomize.ca — Julie Thom, trauma informed movement & life coaching.
Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being.
https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body.
https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier’s teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health.
How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation.
https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks.
https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness.
(Written with help from Chat-GPT.)
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Simply put, all of my problems stem from trying to jam too much into each day. Partly that’s from my having too many ideas. But mostly that’s from insufficient self-awareness to let things go. Over a few decades I’ve steered away from the typical schedule (and it was never anything like a 9-to-5 job.) But I’m still on a strict sleep schedule, with strict light hygiene practices, and no alarm clock. I sleep in utter darkness, and I awake as the room lighting slowly comes up to full brightness—a mimicked sunrise. But I’m still clinging to set times.
Sometimes I break routine by staying out, or up, past my usual bedtime. Sometimes I’m traveling and staying with others. In either case, I don’t seem to have trouble bending my sleep schedule. I’m often the first person to “crash”, but other than that, with a bit of balance-the-total-sleep-time over-sleeping… I feel pretty normal the next day.
All humans, animals, insects and birds have clocks inside, biological devices controlled by genes, proteins and molecular cascades. These inner clocks are connected to the ceaseless yet varying cycle of light and dark caused by the rotation and tilt of our planet. They drive primal physiological, neural and behavioural systems according to a roughly 24-hour cycle, otherwise known as our circadian rhythm, affecting our moods, desires, appetites, sleep patterns, and sense of the passage of time.
~ Karen Emslie from, Broken sleep
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Except for how much I can get done. On those “next days” where I’ve been off my rigid sleep times. I get vastly less done, and not just because there are fewer hours in the day when I sleep longer in the morning. In fact, the more I glimpse that other world—went to bed whenever, slept until the right amount of time… and then face a less-productive day. The more I realize, that is the better amount of things to attempt to accomplish: Sleep on a healthy, light-driven cycle, and do half as much in the day.
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I recently had a conversation with someone while recording an episode of Podtalk. They mentioned the importance of naming our audience in the early moments of a podcast episode. An example they gave is: “Do you feel like a square peg trying to fit in a round hole? This podcast is for you.” (If you’re curious about this idea in the context of podcasting see, Naming our audiences.)
This idea was a quake moment for me. Because in order to name my audience—to literally say it, briefly, in a way that someone identifies with… Well, first I have to know who my audience is. I’m well aware one should know “who’s it for?” (If I just want to fiddle in my workshop, whatever-it-is can certainly just be, “it’s for me.”) It’s easy to know “who it’s for?” and to be able to talk about that when asked. It is vastly harder to name the audience, succinctly, in way a that connects with people.
Connection is precious. We can, and must, find ways to be so clear, and so vivid, that people literally feel a reaction when we name our audience. It’d be better if you heard me say this, but what happens when you read…
Are you the curious sort who leans in to find joy in learning and self-awareness? Terrific. You’re in the right place. Know anyone else who should be here too?
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It seems I run from idleness. I’m fond of saying I should come with a warning—the kind one finds on the back of the driver’s-side sun-visor in a car: “Does not idle well.” It takes concerted effort for me to idle, and yet I cannot discern what it is that makes me run from idleness. But this guy? He seems to have gone all in…
‘Most of the time I don’t do anything. I am the idlest man in Paris … the only one who does less than I do is a whore without clients.’
Cioran may have been joking, but his idleness was serious business. It was an arduous lifetime project, into which he put his best efforts and which he served with complete dedication.
~ Costica Bradatan from, Learning to be a loser
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Honestly? My first thought was how does such a person support themselves? (They don’t. Others do.) After dialing down my snark, I was left noticing that there’s a sharp polarization to elevate idleness to a virtue, or to revile it as glorified laziness. Nonetheless, I must admit that to be idle requires me to first say ‘no’ to many ideas, things and opportunities. So maybe that’s the key: To be self-aware enough to thread my way between those two poles?
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What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing.
~ Soisci around 23:52
Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner’s mindset.
It’s really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I’m most comfortable on the floor. But I think, like, if I can’t sit comfortably in a chair, something is not right as well!
~ Soisci Porchetta around 34:14
The conversation gets to the idea of cycles in one’s journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.
Takeaways
Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.
The Beginner’s Mindset — The value of maintaining a beginner’s mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.
Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.
The Role of Faith — Not in a religious context but as a trust in the process of learning.
Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.
Resources
https://www.humanpatterns.net — Soisci Porchetta’s “Human Patterns” web site.
@soisci on Instagram.
Why we should all have a form of Movement Practice — Soisci’s blog post referred to in this episode.
Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.
(Written with help from Chat-GPT.)
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I don’t think ego is good or bad, it simply is. What matters (to me) is what I do, and what I do with my ego. Do I project my ego out onto the world (the way one can project a film onto a live scene in daylight: You can see the original people and things, but the film adds color and shape and, possibly, changes one’s perceptions) and examine and evaluate others colored by my own ego? …or do I try to go deeper and imagine what others might actually be experiencing, what their ego might be like?
Foremost, you must make a decision about your ego.
~ Paul Niquette from, Recommendations: Packing for Ego-Trips
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That insanely deep dive by Niquette is a refreshingly self-aware attempt at proving who should be given credit for inventing the word “software”. The part I’ve linked, isn’t even the last part. I found myself reading and knowing there was a time when I could easily have fed my ego in such a protracted journey— but I don’t think I would have been able (back at that time) to do the self-aware zoom-out that Niquette attempts. Possibly interesting to you; Definitely the sort of thing I find myself mulling over these days.
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What if I don’t know how to take something apart? One option is to apply excessive force and break the thing open. That works, but obviously sacrifices the thing; this is particularly useless if I wanted to take something apart because I need to fix it, or understand it. Generally, the smash method always works, but is almost never useful.
Yet thought also goes wrong somehow, and produces destruction. This arises from a certain way of thinking, i.e., fragmentation. This is to break things up into bits, as if they were independent. It’s not merely making divisions, but it is breaking things up which are not really spearate. It’s like taking a watch and smashing it into fragments, rather than taking it apart and finding its parts. The parts are parts of a whole, but the fragments are just arbitrarily broken off from each other. Things which really fit, and belong together, are treated as if they do not. That’s one of the features of thought that’s going wrong.
~ David Bohm from, On Dialogue p56
I’m perpetually on a journey of self-awareness. I’m quite often applying my mind to understand things. This idea from Bohm about fragmentation, and in particular fragmentation being bad because it misses out on the relationships and inherent properties of the natural parts (in the sense of disassembled-watch parts versus smashed-watch bits). This idea of fragmentation is a warning against my running with the first way I manage to understand something; just because I’ve found one way to understand (smash) something into understandable pieces, doesn’t mean that’s the best way.
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