Press firmly to seal

Wherein the USPS takes its own ‘press firmly’ printed unstruction VERY seriously… “Neither rain nor sleet nor accidentally wedged packages shall stay these couriers from their appointed rounds.”

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Max heart rate 189

This entry is part 27 of 72 in the series My Journey

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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The bars they are a’changin!

Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)

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Boston bound

Packed and ready to “parkour floor” it in Boston. But first, a detour to the Wells Fargo Center in Philly for the Rush 40 Tour concert!!

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Kee Klamps!

This entry is part 24 of 72 in the series My Journey

Yeeee-Haw! The UPS driver, (aka ‘our brown Santa’,) just surprised me with this…. didn’t even know it had shipped! Off to Home Depot for steel pipe . . . *squeeeeeeeee*

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England

I think this is going to be a “road trip of the English countryside” after RDVX and a few days in London. Parkour friends, I’m seeking floor space around Aug RDV weekend!

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Bananagrams

Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!

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