New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.
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Photos
The bars they are a’changin!
Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)
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Ready to roll
Rested, packed, and ready to set out for PA. Thanks Anton, PKGen and all our parkour friends old and new! #swirlsOnTheMove #chezAnton
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And then
#meju happened for dinner!
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ARDV
And so it begins!
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Soon
But first, a nap on a gooooorgeous day.
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Mornin’ Philly
Wassup? Catchin’ a train to Boston…
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Boston bound
Packed and ready to “parkour floor” it in Boston. But first, a detour to the Wells Fargo Center in Philly for the Rush 40 Tour concert!!
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Bio
Next up… start learning some bio.
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Turn vaults
Tracy said, “I wanna’ work turn vaults…” BAM!
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Kee Klamps!
Yeeee-Haw! The UPS driver, (aka ‘our brown Santa’,) just surprised me with this…. didn’t even know it had shipped! Off to Home Depot for steel pipe . . . *squeeeeeeeee*
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St Martin 2001
A few photos from a sailing vacation in 2001 to St. Martin.
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England
I think this is going to be a “road trip of the English countryside” after RDVX and a few days in London. Parkour friends, I’m seeking floor space around Aug RDV weekend!
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Art du Deplacement
LVPK representing! So happy we got this trip in!
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East River Park
Bleachers. Stairs. Hmmmmm … what could we possibly do here?
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Ba-bye Brooklyn
Hello again NYC. Glorious weather over here!
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Breakfast
Food first, then off to East River Park.
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Bananagrams
Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!
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Doughnut?!
Creme Brulee doughnut… waaaaaaaaaaaaaaat. yummy.
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Day One
In the bag. What an awesome group of people. Spirit all around…. what heart!!
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