Photos

Max heart rate 189

Published July 16, 2015 · All posts on Jul 16

This entry is part 27 of 72 in the series My Journey

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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The bars they are a’changin!

Published July 8, 2015 · All posts on Jul 8

Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)

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Boston bound

Published June 25, 2015 · All posts on Jun 25

Packed and ready to “parkour floor” it in Boston. But first, a detour to the Wells Fargo Center in Philly for the Rush 40 Tour concert!!

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Kee Klamps!

Published June 18, 2015 · All posts on Jun 18

This entry is part 24 of 72 in the series My Journey

Yeeee-Haw! The UPS driver, (aka ‘our brown Santa’,) just surprised me with this…. didn’t even know it had shipped! Off to Home Depot for steel pipe . . . *squeeeeeeeee*

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England

Published June 11, 2015 · All posts on Jun 11

I think this is going to be a “road trip of the English countryside” after RDVX and a few days in London. Parkour friends, I’m seeking floor space around Aug RDV weekend!

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Bananagrams

Published June 6, 2015 · All posts on Jun 6

Post-training cafe play at Manny’s in Brooklyn. The Lancaster Parkour post-training chocolate milk tradition continues!

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Day One

Published June 6, 2015 · All posts on Jun 6

In the bag. What an awesome group of people. Spirit all around…. what heart!!

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