Author: Craig Constantine

Recognition →

Published January 1, 2024  ·  All posts on Jan 1  ·  

If you have your primary needs of security and health fulfilled (as billions of us now do) how then do we proceed? It seems I have two options. The option I default to, is to feel I should first do what I must—the work that others have assigned, the work that brings in the dollars, the work I feel that I should do. The second option is, of course, doing what I wish to do. My defaulting to those shoulds directly conflicts with my pursuit of the wish-tos. This creates enormous tension, and alarming swings of focus, energy and mood.

The message is clear: you should do what you do to the best of your ability, and whether you gain recognition for it or not is secondary. This is the ethic of the Japanese shokunin, the true craftsman. These masters are completely dedicated to perfecting their craft, whether it is cookery or calligraphy, woodwork or weaving. Honour comes simply from the work, not from the recognition others give you for your doing it.

~ Julian Baggini from, Recipe for success

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What, actually, happens if we flip things? Rather than first doing what we must, we first do what we wish. Don’t misread; I’m not proposing we do what we wish instead of doing what we must. What if we simply flipped the priorities— a reversal of the ordering?

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December 31, 2023 — #65 →

Published December 31, 2023  ·  All posts on Dec 31  ·  

Reading time: About 5 minutes, 1100 words
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This issue is https://7forsunday.com/65

Work only we can do →

Published December 31, 2023  ·  All posts on Dec 31  ·  ,

No, this isn’t about AI. I mean the work that we want to do. That’s why only we can do it. I want to sift through a certain amount of things. (For example, I like to sift through all dogs.) I want to find things that are interesting and surprising. And I want to have way more books than I can ever read.

Because the meaning isn’t going to emerge on its own—you have to create it. The algorithms and tag searches and bookmarklets will only get you so far; afterwards, it’s work only you can do, work the machine has no need for. The reader is your own personal anthology, but you are the editor: you are the sum of its parts.

~ Mandy Brown from, Three definitions of “reader”

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RSS Tip: Every Substack publication has an RSS feed. Go to the front of any Substack publication—the page after you ignore the sign-up dialog. Then copy the URL, and add /feed onto the end. (If the URL has an “?gobble-dee-gook” on it, trim that off before adding that /feed ) Add that edited URL to your favorite feed reader. (RSS nerds: Nope the RSS feed URL is not listed in any <link> tags. These are stealth feeds.) Ta-DAH! You’ll find the entire posts from the publication appear in your feed reader. This of course will only work until everyone starts doing it. Then Substack will modify those feeds to just be an excerpt of the article . . . and that’s still awesome, because that’s how web sites work on the Open Web. Protocols, not platforms.

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Communication →

Published December 30, 2023  ·  All posts on Dec 30  ·  ,

A man would have no pleasures in discovering all the beauties of the universe, even in heaven itself, unless he had a partner to whom he might communicate his joys.

~ Cicero

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Downstream →

Published December 29, 2023  ·  All posts on Dec 29  ·  , ,

Here’s a hack for improving your life: When you have a significant decision, ask yourself which of these options would Future You most appreciate? For example, “Should I watch this Sci-fi series, or write?” Future Me gets the rewards from good decisions, (the result of small sessions of writing.)

All success is a lagging indicator…all the good stuff (and bad stuff) is downstream from choices made long before.

~ Ryan Holiday from, 36 Lessons on the Way to 36 Years Old

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I was tempted to write my own 52 Lessons On the Way to 52 Years Old, but decided that would not be a gift to my 3-hours later, still only part-way done, self.

The challenge for me, is that the significant decisions go past unnoticed. It doesn’t even occur to me that my automatic urge to begin the next thing that I can imagine as being useful, is actually a choice. If I was able to reign that in, then perhaps I’d do only 11 things, and then relax with that Sci-fi. It doesn’t occur to me in the moments of the day, that better balance would be the choice that’s the real gift to my future self.

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Hardship →

Published December 28, 2023  ·  All posts on Dec 28  ·  , ,

You normally have to be bashed about a bit by life to see the point of daffodils, sunsets and uneventful nice days.

~ Alain de Botton

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Prepare for opposition →

Published December 27, 2023  ·  All posts on Dec 27  ·  ,

Comedians are prepared for hecklers. People in retail are prepared for irate customers. Pilots prepare for engine fires. It rains when our picnic is scheduled, blizzards cancel our travel plans, and meetings go sideways.

A great question arose in our conversation: “What do I do if I’ve prepared a deliberate intention, and someone else has an intention that is opposed to it?”

~ Angie Flynn-McIver from, How Can I Handle Competing Intentions?

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There’s no trick. A magician is simply willing to invest vastly more time and money than any sane person (which includes you, watching the performance.) Things are more likely to go well, the better we prepare; And better doesn’t mean simply more hours spent preparing. Better preparation means whatever it means for whatever it is you’re trying to accomplish. If you meet surprising opposition, that’s your failure of imagination.

That said, if you are generally well-prepared, then the surprise of opposition is a rare and precious gift. It’s an opportunity for learning and improvement.

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Perfectionism →

Published December 26, 2023  ·  All posts on Dec 26  ·  ,

Perfectionism is not as much the desire for excellence, as it is the fear of failure couched in procrastination.

~ Dan Miller

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Reflections on 7 years and ~2,000 episodes →

Published December 25, 2023  ·  All posts on Dec 25  ·  ,

Frankly, that’s seems impossible.

First, unrelated to podcasting, I’d like to jump on my soapbox about keeping a personal journal. It takes a lot of effort, but it is invaluable for getting perspective on one’s own life. It’s also just plain fun to read your own thoughts many years later. The best day to start journaling was yesterday; but today would also be good.

December 27th 2016 is my “okay, fine, I’m starting a podcast” date. The first episode of the Movers Mindset podcast (with a different name back then) came out in early January 2017. So—despite my disbelief and denial—it’s been 7 years. And 2,000 episodes? …I don’t know the exact number, but it also seems impossible.

Some things I’ve done on purpose. What happens if you try to publish a daily show for four years? What happens if you have a show you love and just ignore the urge (and advice) to publish on a schedule, and instead just put them out whenever?

Some things have just been a delightful surprise. The times people surprise me and ask me to join them on their show. The countless conversations next-to the conversation that became a podcast. The countless hours of my life spent with others who are passionate about podcasting. The times I’ve said, “Hello, I’m Craig Constantine” in person, and been recognized by the sound of my voice! And, when someone says that some podcast conversation really helped them as a listener, or as a guest.

I’ve taken the enormous amount of opportunity, resources, luck and others’ passion that I’ve been so generously given, and poured in as much of my own (passion, time, energy, blood, sweat, tears, money) as I can. The result has been miraculous.

This post is prompted by someone asking me how many years it’s been… and my stumbling over the math. Hey, thanks Özlem, for asking.

Takeaway? CYCLES!

Everything flows and ebbs. Be grateful for the flow and for the ebb. You already know that. I already knew that before Dec 27, 2016. The takeaway is to find a way to be reminded of this.

I hope you’re doing well, and I wish you the strength and courage to move along your own path tomorrow, next month, next year, and beyond.

Cheers!

ɕ

December 24, 2023 — #64 →

Published December 24, 2023  ·  All posts on Dec 24  ·  

Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/64