On this day

September 18th

Do more than just take the photo

September 18

I’ve given a lot of birthday gifts in my years. (I’m sure you have too!) But this photo is a gift I’m particularly proud of.

First, a map: My mother is one of 27 first-cousins. (Her mother was one of eight children.) My mother is one of the youngest of those first cousins (perhaps the youngest, I forget.) Two of my mother’s first-cousins are the man seated center (in the front row, his wife’s arm interlocked) and next to him is his sister, Cocetta (who everyone called Connie).

Several years ago, Connie had a birthday party. An enormous party. An enormous party of boisterous people. At one point, I started going around and forcefully demanding family members proceed into the other room. This wasn’t appreciated by many in the moment, but once I got a dozen people moving, it caught on. And then many people passed their phones to a few volunteers to start snapping. I expect you’ve experienced being corralled into a group photo such as I’m describing. It’s not the greatest family photo ever taken. But it was taken.

Then—and this is the part that few do—after the party I hounded several people until I found the best photo and I ordered professionally printed and framed versions of this photo. I ordered one, quite large version of this photo which was given to Connie for her home. Several smaller versions were given to her closest relatives (like the one in my hallway, shown above.)

Don’t just take those photos, considering gifting them as physical mementos too.

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There is only discipline

September 18, 2023

I often mention the false sense of urgency that I experience. I have lots of ideas, sure, but it’s more than the frequent appearance of those endless new opportunities. It’s more so the sense that anything I’m already working on, I could do just a little bit better. There’s a pessimistic paranoia that old, greying system administrators develop; they look both ways even when crossing one-way streets. All of that combines within me. I’m not sure if all that striving leads me to feel there’s a scarcity of time and opportunity, or vice versa— I have a sense of scarcity, which leads to the sense of urgency and incessant striving.

Schopenhauer’s pessimism is based on two kinds of observation. The first is an inward-looking observation that we aren’t simply rational beings who seek to know and understand the world, but also desiring beings who strive to obtain things from the world. Behind every striving is a painful lack of something, Schopenhauer claims, yet obtaining this thing rarely makes us happy. For, even if we do manage to satisfy one desire, there are always several more unsatisfied ones ready to take its place. Or else we become bored, aware that a life with nothing to desire is dull and empty. If we are lucky enough to satisfy our basic needs, such as hunger and thirst, then in order to escape boredom we develop new needs for luxury items, such as alcohol, tobacco or fashionable clothing. At no point, Schopenhauer says, do we arrive at final and lasting satisfaction. Hence one of his well-known lines: ‘life swings back and forth like a pendulum between pain and boredom’.

~ David Bather Woods from, https://aeon.co/essays/for-schopenhauer-happiness-is-a-state-of-semi-satisfaction

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For five months I’ve had a single sticky-note on my monitor which reads, “There are no miracles. There is only discipline.” It’s a strikingly clear guide star. I believe that a disciplined person knows not only when to strive, but also when to ignore an idea, when to pause for the time being, and when to rejuvenate.

Most often that sticky-note triggers my thinking about living a balanced discipline. I see the note (it’s unfortunately only on my monitor, but should be added to the interior of my eyelids) and then I notice if I’m feeling harried, or if I’m striving… Why? Is this thing I’m doing, or that thing I feel I should be doing, actually urgent? And how—get clear here, Craig—did this or that even get to be the thing I’m doing, the thing on my radar, on my to-do list, on my to-should list… What would it be like, to simply be?

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Success

September 18, 2022

To be a successful creator, you don’t need millions. You don’t need millions of dollars or millions of customers, clients, or fans. To make a living as a craftsperson, photographer, musician, designer, author, animator, app maker, entrepreneur, or inventor you need only 1,000 true fans.

~ Kevin Kelly

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Let’s take all the fun out of it

September 18, 2022

After all, why do you want to marry someone hot? Evolution made you that way because hotness is a proxy for good genetics. Your genes want you to reproduce with someone hot so that you will produce lots of kids (who will have lots of kids). Your parents care who you marry because evolution tuned them to help you reproduce your genes (which are also their genes).

~ “Dynomight” from, https://dynomight.net/hotness/

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I truly love when someone does the deep dive trying to figure out “people.” Or dating or marrying or mating… somewhere there’s a popcorn meme. You know, where something is about to happen, and you just know it’s going to be an entertaining train-wreck— wait, why would a train-wreck be entertaining. Let’s go with: …and you just know it’s going to be entertaining to see someone learn just how complicated people are.

Reminder: “Love ya’! You’re one in a million!” …implies there are 8,000 other, equally awesome people that are interchangeable. Although I’d argue you should probably cut that in half based on biological distribution of gender. So, yes, you’re one of 4,000 . . . fine. Fine! I’m heading for the guest room.

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Proper training

September 18, 2021

What, then, is the proper training for this? Firstly, the highest and principal form of training, and one that stands, so to speak, right at the entrance way to the enterprise, is, that when you become attached to something, let it not be as though it were to something that cannot be taken away, but rather, as though it were to something like an earthenware pot or crystal goblet, so that if it happens to be broken, you may remember, what kind of thing it was, and not be distressed.

~ Epictetus

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Intentional

September 18, 2021

About a month ago, I was lamenting the loss of some of my Movement mojo. After some soul-searching, we started with a simple change: Rather than waiting for movement to happen as a part of our day, we began asking a simple question, every day:

“What are we doing tomorrow?”

For fun, we set this chalkboard-wall up to encourage activity and to let us savor the decreasing number of days to American Rendezvous, a Parkour event held in Somerville, just across the Charles River from Boston.

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The Munger Two Step

September 18, 2020

While most of us make decisions daily, few of us have a useful framework for thinking that protects us when making decisions. We’re going to explore Munger’s two-step process for making effective decisions and reducing human misjudgment.

~ Shane Parrish from, https://fs.blog/2013/04/munger-two-step/

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Some day I hope to write something as useful at the post I’ve linked to above. I do not hold hope for ever writing anything as directly useful as what Munger had to say, quoted and referred to in the post linked above.

There’s so much wisdom—how to make decisions without losing your shit is life-critical… right up there with knowing how to breath… There’s so much wisdown in that post about predictions and unknown-unknowns and making decisions with uncertain information.

Also, in the realm of unknown-unknowns: I’m sure you believe you know how to breath. Pop quiz: Take a pause and imagine you’re giving a lecture to a bunch of aliens who breath through gills… I’ll wait. How’d you do? Still 100% certain you know how to breath?

I’m not trying to preach to you about, “you don’t know how to breath!” I’m trying to show you—by asking rhetorically about something you certainly do a lot—that “knowing” is really hard.

And all of your deciding stands atop your knowing.

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Kasturi Torchia: Mental wellbeing, Esprit Concrete, and sharing

September 18, 2019

Kasturi Torchia: Mental wellbeing, Esprit Concrete, and sharing

How can the integration of psychology and movement practices contribute to mental wellbeing and personal growth?

Kasturi Torchia describes her role with Parkour UK, and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey, before unpacking the Esprit Concrete method she has developed. Kasturi shares some of her goals and what she is working on with Esprit Concrete, and discusses the yearly Les Dames du Movement event.

Esprit Concrete is something that was so organic, that it’s really hard to pinpoint what exactly [started it.] But I think that the really strange encounter that I had with Parkour, came at a really important time in my life where I was reflecting on what was happening and trying to make a change. I just needed something, without knowing that I needed it, to jolt me into seeing things differently, changing perspectives on things.

~ Kasturi Torchia (6:30)

The conversation explores the intersection of psychology and movement, focusing on how Kasturi’s personal experiences led her to create the Esprit Concrete Method. Her work integrates psychological principles with Parkour and Art du Déplacement, addressing mental wellbeing through movement. Kasturi reflects on how childhood influences and a desire to understand human behavior guided her journey towards psychology.

Another key topic is the development of the Esprit Concrete Method as a tool for self-reflection and personal growth. The method helps participants confront vulnerabilities and use movement as a metaphor for psychological challenges. Kasturi also highlights the significance of community events, such as Les Dames Du Movement, which bring together diverse practitioners to foster learning and collaboration.

Takeaways

Integration of psychology and movement — Personal growth and mental health can be addressed through movement practices.

Esprit Concrete Method — A framework blending Parkour, Art du Déplacement, and psychological principles to foster development.

Duty of Care in Parkour UK — Emphasis on safeguarding mental wellbeing and establishing support networks.

Challenges in movement — Physical movements reflect deeper psychological patterns and areas for growth.

Les Dames Du Movement — Community-focused events promoting collaboration across disciplines.

Resources

Esprit Concrete — Kasturi’s platform integrating movement and therapy.

Parkour UK — National governing body for Parkour, focusing on mental health and wellbeing initiatives.

Les Dames Du Movement — Annual community event promoting movement and mental health.

Get Self Help — Website providing self-help resources and CBT worksheets.

(Written with help from Chat-GPT.)

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Autumn

September 18, 2019

I love autumn.

There’s something about chilly mornings and cold nights—good sleeping weather as we said when I was a kid.

Don’t get me wrong, summer is nice too. As a kid, of course summer was awesome. But the problem with summer was sleeping. Back in the day, we didn’t always have air conditioning. This wasn’t a deal-breaker but there would always be the occassional stretch of days where you’d simply lay stewing in your own juices rather than actually sleeping. Which leads to a particular thing about summer which I suspect I will always love: The late-night summer thunderstorm.

I’m not talking about your run of the mill evening summer thunderstorm. Those are a dime a dozen. They’re neat and all, but they can’t hold a candle to a late-night summer thunderstorm.

As I mentioned, I grew up mostly without air conditioning, and so I slept with the windows open. I had the “weather” corner of the house growing up. That means the normal wind, and so most storms, arrived at my corner of the house. It always started with a low rumbling in the distance. Soon I’d see some silent flashes of light. (I grew up in a house in the country, more in the woods than not. Night was dark.) Soon the rumbling would correspond to the flashes. Then, decreasing time between the flash and the boom. “14… 15… 16… rumble …four miles!” Then the rising wind in the trees, and then, finally, the wind from the downdraft of the stormfront. Scant seconds of cool wind, sometimes cold, occasionally frigid—in which case it was going to hail and storm like hell—would blow the stagnant air from the entire house. I’d stand by the window closing it inch by inch as the rain struck the screen. When the window sill was more wet than dry, it was time to close the window until the storm passed. We had a 3-foot exhaust fan in the ceiling in the hallway that could pull the air through the entire house. Someone would get up and run that fan after a thunderstorm, and it was the best air conditioning. After a while, we’d turn the fan off, and I’d lay in bed falling asleep to the raucous sound of crickets, the storm rumbling away bringing its rain and cool to the next community, and the smell of wet earth and trees.

Where was I? …oh yes, autumn.

Yes, please. :)

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An open door policy

September 18, 2018

Aware of this research, my housemates tested their air quality and got levels between 1000 and 3000 ppm, around the level of the worst high-CO2 conditions in the studies. They started leaving their windows open and buying industrial quantities of succulent plants, and the problems mostly disappeared. Since then they’ve spread the word to other people we know afflicted with mysterious fatigue, some of whom have also noticed positive results.

~ Scott Alexander from, http://slatestarcodex.com/2018/08/23/carbon-dioxide-an-open-door-policy/

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I thought this was going to be an article about fossil fuels and global warming. No it’s much worse. It’s about how some people have measured levels of CO2 in their bedroom that exceed the OSHA workplace safe-exposure limits.

Now i’m wondering if one of the reasons I sleep better in the winter, is the difference in ventilation. Our A/C is a closed system—it only circulates the air in the house. But the wood stove lowers the air pressure slightly and that draws outside air in from the peripheral areas of the house. Tiny cool drafts come out of all the wall outlets and light switches in the winter providing fresh air ventiliation.

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Straight up

September 18, 2016

This wall was just a few degrees from vertical. Standing on tiny features like edge of a nickel. The upper lip is about 200 feet, and roofed out at least forty feet. Route started with this sheer, wet, mossy wall with a fist-jam crack (insert entire hand, make fist so it can’t come out and the walk up the wall :) Spent all day climbing all over this wall, and then one other route.

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Two types of food

September 18, 2015

Once you have your goals firmly in your head, think of a food, any food.

Now ask yourself “Will this food move me closer to my goals or farther away from my goals?”. If you believe it will help you move closer to your goal, then eat it.

If you believe it will actually move you away from your goals, then don’t eat it, or at least eat it moderately and in very small portions.

~ Brad Pilon from, https://bradpilon.com/weight-loss/the-two-types-of-food/

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Heading to Estes Park (Aug 25)

September 18, 2014

A few more photos from our drive up/into Estes Park Colorado.

We rolled past this spectacular peak just after coming up out of the canyon on Route 7. It’s not a volcano, there’s just a perpetually forming cloud stuck to the shoulder as the wind blows steadily from the left.

Route 7 also rolls past Long’s Peak, which has the world-class climbing feature called “The Diamond” (the slightly darker, diamond shaped area of rock on the right.) But whichever way you swivel your head, the views are majestic!

This last shot is of Mike, who ran out of the van and jumped upon the bridge railing as we were driving down the access road to our campsite in RMNP. It turns out, this beautiful hunk of granite is McGregor slab. We had intended to climb its very accessible 5.7-8 routes, but that’s another story.

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