Reading time: About 5 minutes, 900 words
Get 7 for Sunday in your inbox. → Subscribe here.
This issue is https://7forsunday.com/79
April 07, 2024 — #79
On this day
April 7thI accept
I have had the privilege of standing—not in the exact cedars and mountains you’ll discover below—but nonetheless in cedars, in mountains, in northern Japan. It wasn’t a pilgrimage. But it sort of was. It was a long train ride. A very long walk. A very nearly exhausting long ascent. No guide. Just a curiosity. Just two of us. At the top… I realized that the journey—if we had wanted to continue—had only just begun. Choices about time and commitments to others were made.
As a faint mist settles in among the towering cedar trees (some more than 1,000 years old), our funeral procession slowly ascends Mt Haguro’s stone stairway. It’s summer, but the air here is still cool. When the poet Matsuo Bashō made a similar journey through these holy mountains in 1689, he wrote a haiku describing the summer wind being ‘scented’ with the clearly visible snow of Mt Gassan in the distance. Today, it smells of pine needles and earth.
~ Tim Bunting from, More radical and practical than Stoicism – discover Shugendō
slip:4upyie4.
Is mine a story I’ve shared, or a suggestion?
ɕ
Revelation with Evelyn Higgins
How can transformative personal experiences and advancements in addiction biology contribute to understanding and addressing addiction as a multifaceted issue?
From hiking across Spain to unraveling the biological roots of addiction, Evelyn Higgins reveals her personal and professional transformations.
You’re going to have three meetings along the way… You’re going to have a meeting with yourself. You’re going to have a meeting with the people that you meet along the way… And then your third meeting is going to be with God. And this was the kicker—he said, right now, you know exactly who you are; when you’re finished, you’ll be somebody completely different.
~ Evelyn Higgins, 5:20
Evelyn Higgins begins by sharing her transformative experience walking the Camino de Santiago, a 32-day journey across Spain that becomes a turning point in her life. Originally expecting to broadcast her radio show from the trail, she instead finds herself immersed in personal reflection, profound conversations with strangers, and spiritual exploration. On day twelve, a pivotal moment occurs when a priest mentions the “three meetings” she will encounter on her journey—with herself, others, and God—forever changing her perspective. This journey, undertaken at a turning point in her life, helps Evelyn gain a deeper understanding of her purpose, shifting how she approaches life and later influences her work.
The conversation shifts to Evelyn’s professional work with Wired For Addiction, where she applies genetic testing to understand and treat addiction and mental health disorders. She discusses the gap in current addiction treatment, which often neglects the biological components in favor of the psychosocial, and how her work seeks to identify 85 biomarkers linked to addiction. Highlighting the revolutionary nature of her research, Evelyn emphasizes the importance of addressing underlying physiological changes resulting from trauma and undiagnosed conditions. She also shares her passion for helping people understand their genetic predispositions to behaviors like addiction, offering a personalized approach to treatment that challenges conventional methods.
Takeaways
The Camino de Santiago experience — A 32-day journey becomes a personal transformation, providing insight into self, spirituality, and human connection.
The concept of the “three meetings” — Encounters with self, others, and God offer profound shifts in perspective and personal growth.
Taking risks to find purpose — Leaving behind daily responsibilities and routines can lead to unexpected discoveries and clarity of life’s path.
The impact of profound experiences on life and work — A significant journey or event can reshape personal views and directly influence professional focus and passions.
Genetic testing for addiction — Modern technology allows for the identification of genetic markers, offering a more personalized approach to addiction and mental health treatment.
The limitations of traditional addiction treatment — Current methods often overlook the biological aspects of addiction, focusing primarily on psychosocial factors.
The biological component of addiction — Acknowledgment that underlying genetic predispositions and physiological changes are crucial to understanding and addressing addiction effectively.
Trauma and undiagnosed conditions — Life experiences and unaddressed mental or physical health issues alter physiology and play a significant role in addictive behaviors.
The stigma around addiction — Outdated perceptions persist, viewing addiction as a moral flaw rather than a disease with biological underpinnings.
Multifaceted identities — Professionals can have multiple aspects of their identity that may not always be immediately visible or understood by others.
Personalized health strategies — Knowing one’s unique genetic predispositions can help inform better decisions regarding substance use and mental health management.
Importance of holistic understanding — Addressing physical, emotional, intellectual, and spiritual health is key to personal well-being and recovery.
Sharing and connection on life journeys — Conversations and deep exchanges with strangers on a shared journey can lead to mutual understanding and personal breakthroughs.
Reevaluating life’s direction — Milestones and transformative experiences can act as catalysts for reassessing one’s life purpose and future goals.
Resources
Wired For Addiction — A resource offering genetic testing to identify biomarkers related to addiction, substance abuse, and mental health disorders. Their goal is to address the biological components of addiction and provide personalized treatment options.
The Camino de Santiago — A renowned pilgrimage across Spain, traditionally beginning in France, offering a transformative walking experience for many travelers.
TEDx Talk by Evelyn Higgins — A talk that provides context for the creation of Wired For Addiction, discussing both the professional and personal motivations behind this work in addiction treatment. The talk can be viewed on the TEDx YouTube channel or via a search for Evelyn Higgins’ TEDx talk.
The Alchemist by Paulo Coelho — A popular book that inspires many to pursue their personal journeys and quests, including the Camino de Santiago.
The Pyrenees Mountains — The mountain range that forms a natural border between France and Spain, marking the challenging start of the Camino de Santiago for many pilgrims.
(Written with help from Chat-GPT.)
ɕ
Tasks, broken
Just like with a real egg, you only have to damage the task’s exterior a little bit in order to transform it, to make it ready for step two, and it doesn’t particularly matter where on its surface you do that. As soon as the egg is cracked, it becomes a different object — one that tells you what to do with it.
~ David Cain from, How to Get Started When You Just Can’t Get Started
slip:4uraho6.
Usually, I begin a task by envisioning what “done” looks like. It’s critical that I sit with that vision of done and be certain I want it in my life. I cannot do the majority of things I imagine tackling. Too often, my vision of done actually has me in a worse place: Becoming the sad maintainer of some complicated system is a common side effect of my imaginings.
If I’m buying into the vision though, there’s nothing like feeling you’ve taken a big bite out of the task. When working with others, I used to spend too much effort selling the vision. Which then leads to a lot of explanation of how we’ll get there. It turns out that if I’m supposed to be helping (or *gasp* leading) it’s better to get everyone involved doing. Doing something. Anything. Suddenly, it’s all hands on deck and we’re making light work out of the task. It’s much easier to course correct once we’re moving.
ɕ
A tragic history
But I wish some one would attempt a tragical history of literature, showing how the greatest writers and artists have been treated during their lives by the various nations which have produced them and whose proudest possessions they are. It would show us the endless fight which the good and genuine works of all periods and countries have had to carry on against the perverse and bad.
~ Arthur Schopenhauer
slip:4a830.
If only
The day is actually quite spacious, if we don’t try to overfill it.
~ Leo Babauta from, Unrushed
slip:4uzeuu1.
It took me far too long to learn this lesson. Or, perhaps I should practice improving my self-talk: I’m so glad I understand this now. For a couple months early in 2022 I had a sticky-note about “urgency?” on my monitor. That had a profound effect on me. Is the house on fire? …okay, then where is the urgency coming from? Hint, Craig: You brought the urgency to the situation.
But, why? Why does the urgency creep in for me? I make long (long loong) arguments out in my mind about how each of the things that I’m doing, represents an intentional choice. At one time, I used to allow other people to choose for me. (I know, right… That’s nuts.) But these days, I’m working out the lesson that just because I choose, that doesn’t mean it’s a good choice. One choice, two choices, three choices, four, five, six… and the day is over-full. Quick! All these things need to be done—I chose them. Hello, urgency.
ɕ
The guilty, crazy secret
The bullshit— …well, it disappears for a fleeting second.
~ Ryan Holiday from, The Guilty, Crazy Secret That Helps Me Write
slip:4uryte4.
I have playlists for this exact thing. Hundreds of individual songs selected and shuffled, for very specific purposes.
Sometimes I go “hunting” to find new tracks for these lists; My Mac says my music library has 9,121 items, 26.5 days, 77.96 GB, and I have a “smart” playlist which grabs 250 least-recently played. It avoids some genres (like “Spoken Word” so it doesn’t pick out French lessons, etc) and it avoids any track I’ve one-starred (my way of saying omg no)… It’s basically an endless series of, “I forgot about that!” I often flip over to the original album, start from the front, and sometimes I add a track to one of my play lists.
What? Why? …best of both worlds. I have playlists that do what I need—hide the world, hide everything. And I’m continuously startled with delight by my tiny music collection.
ɕ
Intentional complications
In search of escalation, McPhee complicated the formula. If the standard profile focuses on one subject, why not, he thought, try to profile two subjects who shared some peripheral connections? That is, go from A to A + B.
~ Steven Pressfield from, Complicate the Formula
slip:4ucabo17.
Also, a “complication” has an interesting meaning in the world of mechanical clocks.
I complicate things quite often. I clearly see the value in pursuing complexity; it requires increased skill and attention to detail. But—and you saw this coming, right?—every complication is an invitation to dive into a rabbit-hole.
The challenge for me is two-fold. First, to always keep the number of simultaneous rabbit-hole dives restricted. Rabbit-holes seem to multiple, well, like rabbits! One, two, or three at the absolute most, is all I can truly pay deep attention to. This is hard for me to stick to. Second, to learn to exit when the passion has subsided. By definition, (my definition that is,) a rabbit-hole is a non-esssential journey. Each of the journeys improves my life and some number of them are essential, but no one rabbit-hole in particular is essential. I must always remember to exit when I’m no longer interested.
To wit: Recording 60-seconds of practice (in the context of podcasting) every day is supremely useful as it enables exploring complications. There are countless opportunities to explore with each 60-second recording session. I fell madly in lust with the practice. I worked on a few different ideas, and made improvements. …and then the Spring romance subsided, and in a rare instance of following my second self-admonishment above, I walked away from the practice. …after not even two weeks!
ɕ
Ownership
Ownership is somewhat of a gray area, both with physical and virtual real estate. I use the term loosely here. Ownership depends on how much control you have over the property, so we have a spectrum of possibilities. For instance, if you want to discover who really owns your home, stop paying your property taxes for a while and see what happens.
~ Steve Pavlina from, Virtual Real Estate
slip:4usebo14.
This pull-quote has little to do with the linked article. It simply made me laugh out loud—for real, in the literal sense. If you’ve not owned a house, you cannot aprehend property taxes. I digress.
Just before this article by Steve, I had read a short piece about adulthood and children. A piece about parents who give children too much choice. It contained a thought or three about:
Why would I want to grow up and have to accept all the responsibility, when I already have all the freedom and luxury?
That is one of the Big Questions. The day on which I understood the answer was the 3rd most important day of my life.
ɕ
Non sequitur to Geography geekiness
Ironic, as it is actually Mackenzie who holds the distinction of leading the first recorded crossing of North America, not Lewis and Clark. In 1793, Mackenzie made a second attempt to cross the continent, over an extremely rugged section of modern-day British Columbia. He reached the Pacific north of Vancouver, and in so doing, beat Lewis and Clark by a dozen years. Mackenzie’s published memoir of the trip inspired Thomas Jefferson to send Lewis and Clark at all, and they carried a copy of the best-selling book in their canoe.
~ Brian Castner from, Revisiting an Explorer’s Northwest Passage ‘Disappointment’ After Nearly 230 Years
slip:4uaaai5.
If you are not following Atlas Obscura you are seriously missing out. I had an idea much like it, about 20 years ago and I never followed through. Meanwhile they have done it WAY better than I think I could have. Every day they post a couple of obscure things about our world.
This particular item is SOOOOO MUCH FUN! I thought (ie, I was told, in primary school and high school) that Lewis & Clark were these great adventurers who set out across the …. NOT. They took a copy of this other guy’s book with them.
Meanwhile, Internet for the win! As you read the story — seriously. go! — it talks about a “bend in the river” where they misjudged how much it was redirecting them. (Complicated by no maps, bad magnetic north issues in that area, etc) And TODAY you can go to this Google map link and you can see it’s like… “Yay! We’re going west on this river and we’re going to reach the Pacific ocean by going below Alaska…” *sad trombone* and the river makes this VICIOUS hard-right turn and “booooo! We’re going to the Beaufort Sea in the Arctic Ocean….”
ɕ
Lift someone else
If you want to lift yourself up, lift up someone else.
~ Booker T. Washington
slip:4a507.
Lofty goals (part two)
The difficulty, for we who seek it, is that as an art does grow and change this jewel can become harder to find in the confusion, the noise and the bright lights. Indeed, it can become so buried that newer generations, new audiences, who never experienced the idea in its raw form, may not even know it exists. That, to me, seems a great shame as that rough-hewn gem at its heart is the real gift of parkour – or indeed of any good art-form.
~ Dan Edwardes from, The Athletic Philosophy
slip:4udawa1.
ɕ
My dad’s 1957 Austin Healey
This was my dad’s 1957 Austin Healey.
(These slides are from 1968.)
ɕ