History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.
~ Martin Luther King, Jr.
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7 for Sunday
7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.
Master of none
The idea of a changeable-bits, screw driver is brilliant. There were dozens of different screw-driving tools that varied only in the shape of their pointy end; their handles and other properties were identical. This was the perfect opportunity to create one tool to perform many functions.
You might wonder whether life is really simpler this way. Wouldn’t it be far more convenient to use a single device to accomplish all of these tasks?
Technically, yes. Psychologically, no.
While there’s an undeniable ease-of-use factor to housing a phone, internet browser, entertainment center, camera, and GPS in a lightweight rectangle that fits inside my pocket, the proximity of each of these tasks to one another leads, inevitably, to constant distraction. If you’ve ever tried to find the perfect angle for a photo while your Instagram post is blowing up, or answer a work email while your mom is calling you, you know what I mean.
~ Talia Barnes from, https://www.persuasion.community/p/the-case-for-digital-minimalism
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I agree with Barnes, and her point about proximity is one I’d not seen clearly expressed. And there’s a more obvious argument for digital minimalism: It actually works.
The multi-bit screw driver works exactly as well as the dozens of tools it replaces. But my “smart” phone is a less capable phone, a less capable camera, a less capable correspondence tool, etc. Yes, clearly, it’s more convenient. But “the best camera is the one you have with you” is only true if your definition of “best” is: I captured the photo. “The jack of all trades is master of none.” holds true. If instead your definition of “best” is: I did the thing well. Well, then, you need the right tool. And the right tools—the right technology, is calm technology.
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August 13, 2023 — #45
Reading time: About 5 minutes, 900 words
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This issue is https://7forsunday.com/45
Balance
I’m prone to thinking I should be helping more.
If you’re prone to thinking you should be helping more, that’s probably a sign that you could afford to direct more energy to your idiosyncratic ambitions and enthusiasms. As the Buddhist teacher Susan Piver observes, it’s radical, at least for some of us, to ask how we’d enjoy spending an hour or day of discretionary time. And the irony is that you don’t actually serve anyone else by suppressing your true passions anyway. More often than not, by doing your thing – as opposed to what you think you ought to be doing – you kindle a fire that helps keep the rest of us warm.
~ Oliver Burkeman from, https://www.theguardian.com/lifeandstyle/2020/sep/04/oliver-burkemans-last-column-the-eight-secrets-to-a-fairly-fulfilled-life
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I was thinking, “oh look, a fire metaphor…” and then, with growing uncertainty, “…or, is that a fire simile?” At which point I spun off relearning the difference between metaphor and simile for the gajillionth time. *sigh*
I am certain however, that I do not need to direct more of my energy into my idiosyncrasies. No, what I need to do is to learn how to be comfortable letting things remain unexplored. I need to think, “That’s interesting.” And then let it go past.
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Automation
The factory of the future will have only two employees, a man and a dog. The man will be there to feed the dog. The dog will be there to keep the man from touching the equipment.
~ Warren Bennis
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Eyebrow raised. Chuckle stifled.
Once I learned how to be a good sport, I began to appreciate getting my delusions busted as the target of a well played, real life, condescending Wonka. I’m too often condescending, and being the recipient is potent medicine.
It is to my great pleasure that such a fine example of 18th-century punking is related to typography.
~ Martin McClellan from https://www.mcsweeneys.net/articles/caslon-baskerville-and-franklin-revolutionary-types
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Typography is a field which I find intriguing. People spent tremendous time and effort understanding readability and utility of little bits of lead type, printing presses, and optimizing everything. I find it sublime that someone so into type (go read the essay) was so oblivious about something they held so dear. Yes, do tell me more about that typography minutiae.
At which point I began doing that sort of squinting, glancing side to side, I’m feeling suspicious thing. I’m not a typography nerd, but there are a couple other fields where I could probably use a good punk’ing.
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True progress
We can judge our progress by the courage of our questions and the depth of our answers, our willingness to embrace what is true rather than what feels good.
~ Carl Sagan
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It’s in the telling, not the story
My time is my only real resource. My time is finite. I’m temporarily able-bodied. I’m temporarily in control of my thoughts—and only mostly in control if I’m honest. We feel deeply touched when someone pays attention to us. This is why many people fight (figuratively and literally) for attention. The power of all the solitary experiences (books and music, meditation and personal movement, writing and all other composition, regardless of medium) is that we are free from the constraints of others’ time. With the solitary we remain entirely in control of the use of our own time.
By comparison, the consumption of stories via electronic media can leave us feeling peculiarly undernourished, dissatisfied and unfulfilled, as if we had just gulped down fast food. Despite an insatiable desire for more, we rarely feel uplifted, and it’s not often that we think about the characters for days afterwards. Storytelling is the oldest, purest and most direct form of human communication. Modern technology is no substitute for this unique compact between narrator and listener.
~ Richard Hamilton from, https://aeon.co/essays/a-story-told-aloud-in-person-has-a-power-like-no-other
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The trick (in addition to T. E. Lawrence’s “not minding it hurts”) is to be aware of when we need to surrender our control to the others’ time. Sometimes we need to be enthralled. Sometimes we need to feel touched. Sometimes we need to feel ourselves given over to the power of others. For that, the power is more so in the telling.
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The real challenge
Often it isn’t the mountains ahead that wear you out, it’s the little pebble in your shoe.
~ Muhammad Ali
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Priorities
Having priorities isn’t enough for me to end up sane. I’ve overcome the naive urge to line up everything into a single-file queue; That’s not how life actually works. Leaning into parallel-ism is the way. Social engagements bubble up on their own, and I lean into those whenever I can. Maintenance and administrivia need to be regimented and so I’ve process-ified everything so the important but not-urgent things get attended to. One must have the mental space—the ability to sit with one’s thoughts—to really think about life.
At the individual level, it is not enough to work on good ideas. You must only work on the best ideas. It is not enough to ask “is this good” you must also ask “is there something better?” As painful as ruthless prioritization is, it is not as painful as failing to do it.
~ Andrew Bosworth from, https://boz.com/articles/half-staffed
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Unfortunately, prioritization stands upon the idea that “best” or “better” have meaning. I have no interest in being particularly disciplined at anything. (Setting aside various comments people make about how much I get done.) I have no interest in doing what’s “best”. I have a moral compass I’m comfortable with, and I enjoy creating things (like great conversations).
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August 06, 2023 — #44
Reading time: About 5 minutes, 1100 words
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This issue is https://7forsunday.com/44
Graphic
I’ve been stumbling more over graphic depictions and graphic novels. There’s this fun book Out on the Wire by Jessica Abel which describes the storytelling secrets of the new masters of radio. I’ve read another graphic novel about finance and the visual element really brings the stories to life. (See Craig learn, sorry.) In hindsight, I don’t understand at all why this would have surprised me. I spent gobs of time reading comics like Calvin and Hobbes and Bloom County in book form and they’re graphic novels if you read the entire arc in one go.
Our thoughts are a composite process. We really do think with our entire bodies.
~ Alex Pavlotski from, https://alexpavlotski.wordpress.com/2023/07/21/habit-change-and-the-embodied-mind/
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Pavlotski is another example. I had a wonderful conversation, Ethnography, leadership, and trajectory, with him for the Movers Mindset podcast. He is probably best-known for his work visualizing Parkour, but there’s much more to his work than just the drawing portion. This is not just a guy who does parkour, who also happens to draw kewl cartoons.
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Truth
The further a society drifts from the truth, the more it will hate those that speak it.
~ George Orwell
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You had me at trees
Trees often have my attention. I find myself thinking about the spot where a tree is standing. Whether its seed fell there, or someone planted it, that spot is it. The tree is simply going to stand there as the sun whips across the sky thousands of times. I imagine the tree turning its leaves quickly (in tree time) to catch what light it can during each flash overhead.
Intrigued by this unheard of species, Wang set out to see it for himself and to collect specimens, which he shared with colleagues. One of them was Hsen Hsu Hu. A diligent paleobotanist, he had read of Miki’s fossil discovery five years earlier. As soon as he saw the peculiar needle pattern, Hu recognized the “water fir” as a Metasequoia.
~ Maria Popova from, https://www.themarginalian.org/2023/01/31/dawn-redwood-metasequoia/
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There’s a lot of interesting leaps in the story Popova shares. Across a war, across two cultures, but the vast time this tree has crossed is insane. We have fossils of this tree… and we still have the live tree. My mind boggles.
But mostly, Popova had my attention at trees.
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Silence
I like my human experience served up with a little silence and restraint. Silence makes experience go further and, when it does die, gives it that dignity common to a thing one had touched and not ravished.
~ Djuna Barnes
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Make the time
Nine years ago (journaling for the win!) I went from zero to rock-climbing in just a few weeks in preparation for a spontaneous, multi-week trip to Colorado. I was staring at my calendar leading up to the trip, and trying to imagine how I’d empty the weeks; how would I stop doing all these things that I do every day to make room for being away.
So I started chopping. This was the turning point where I started getting clear about what I was allowing into my life. First I figured out how to work ahead, or push off work—that’s the usual thing to do in preparation for going away. But then I unsubscribed from countless emails to avoid them piling up, then I unsubscribed from notifications from various services, then I entirely dropped services, and then I started getting intentional about what I was gathering to engage with.
How can I get more cultured / interested in things? I constantly feel I am missing out on conversations as I just don’t have any drive towards joining in. Everything looks meh.
~ Gavin Leech from, https://www.gleech.org/hype
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All of my efforts to “make time” over the last nine years have made me realize that I clearly do not have the problem Leech is discussing. I have the other problem. I seem to already be naturally doing all the things he suggests. And I’ve no idea how to stop doing any of that stuff.
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Honesty
Honesty always gets my attention. Not particularly someone who is honest to me, but someone who is honest with themselves.
~ Heath Ledger
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Why ever stop?
Every day, the Little Box of Quotes podcast publishes a super-short recording of a quotation. For over 3 years—1,247 times and counting—I’ve said, “Hello, Craig here! Today from my little box of quotes…”
Why do all this work? It’s fun! I love sharing quotes (and in podcast form is just one way.) The total listens is north of 60,000 and some have been heard many hundreds of times. I like to imagine all the people who smiled, or went “hunh“. Each episode is only downloaded a dozen–or–so times when published. But then each episode slowly gets heard, as people randomly stumble upon them (I know not how.)
Which episodes are popular? Here are the top 10…
- Habit ~ Jim Rohn
- Ignorance ~ Vincent Thibault
- Fear ~ Cus D’Amato
- Motivation ~ (unknown)
- Freedom ~ Michael Diamond
- Struggle ~ James Terry White
- Revenge ~ Marcus Aurelius
- Positive ~ (unknown)
- Stand ~ Marcus Aurelius
- Torment ~ Seneca
What do I think of that top-10 list? Listening to them—especially the number-1 “Habit” quote—makes me squirm. I can hear so much about them that I’d do differently now. Maybe that’s a good thing? And they all seem so silly… it’s just… Craig reading quotes. But there’s definitely something to this, about the resistance and making art.
How do I record them? They’re pretty raw. I say the entirety of what you hear in one pass. If I make a horrible mistake, I just do it over. There’s no editing—I simply have some basic export settings to set the overall level. The point of the entire thing (when I started) was to practice doing the thing. Talk to the mic. Don’t clean it up in post-production… rather, figure out how to not make mouth-noises, how to breath more quietly, how to sound comfortable, etc.
Where do I still struggle? Saying people’s names! (Pronunciation is difficult too, but that’s not what I mean.) The specifics of how I say the name carries a tremendous amount of information. The tiniest change has a huge affect. Do I sound incredulous that that person ever said something that clever? Do I sound overly reverential? Dismissive? And how long do I pause before saying their name? Faced with endless options, I just do my best and then ship it.
What’s my favorite part? (I have a rapid process: record, replay, save/export, schedule podcast episode. I can do one episode in a few minutes.) Sometimes, maybe 1 in 10, when I play it I get chills. Sometimes, the quote itself, combined with countless other details, makes something I just love.
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July 30, 2023 — #43
Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/43
Physical literacy
I’ve been creating and capturing conversations for the Movers Mindset podcast for over 5 years. In the beginning the people and the content were directly related to Parkour. But it soon became apparent that there was something more. (Actually, it became apparently that there are two somethings. My general love for the art of conversation is one something. But here, I’m just talking about the other something.) Over the years, the podcast name and descriptions shifted to center on the word “movement” as I tried to point at the something more that I couldn’t identify.
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Physical literacy is often described as the motivation, confidence, physical competence, knowledge and understanding that provides human beings with the movement foundation for lifelong participation in physical activity. Importantly, it incorporates elements that are beyond mere physical development, such as motivation and confidence to move, and ranks them just as highly as attributes like strength and speed. Anyone who trains in parkour for even a single session soon understands just how fundamental these non-physical elements are to our natural movement capabilities, and our potential.
~ Dan Edwardes from, https://danedwardes.com/2023/07/28/the-power-of-physical-literacy/
I’ve been saying for years that in the Movers Mindset podcast, “I talk with movement enthusiasts to learn who they are, what they do, and why they do it.” People often ask me, “what’s the podcast about?” and I’ve always felt that my description doesn’t quite explain it.
But now I know what it’s about.
This article has given me a new phrase: Physical literacy. Thanks, Dan. This isn’t the first thing you’ve given me. (Dan joined me on the podcast back in 2019 for a wonderful in-person conversation titled, Dan Edwardes: Motivation, efficacy, and storytelling.)
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