There was, or will be, a last time for everything you do, from climbing a tree to changing a diaper, and living with a practiced awareness of that fact can make even the most routine day feel like it’s bursting with blessings. Of all the lasting takeaways from my periodic dives into Stoicism, this is the one that has enhanced my life the most.
This is by far the most important thing I’ve learned in my several decades. I’ve written about this previously, try my “perspective” tag for some tastes, but this item bears endless repeating. Do it as if it is the last time. Think of it, in the moment, as if it is the last time. And for a bonus multiplier—but don’t do this too often or you get disappointed too—think about that thing you’re about to do, the same way. Tomorrow, when I ____ , that will be the last time I get to _____ .
What insights can be gained about the culture, practice, and academic study of Parkour?
The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications.
I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there’s hardly any research written about it at all.
~ Damien Puddle (3:50)
The conversation covers the cultural and academic dimensions of Parkour, including its growth as a global practice. Parkour’s physical techniques are explored, particularly how they contribute to biomechanical understanding and injury prevention. This ties into broader academic efforts to document and analyze Parkour, positioning it as a boundary object uniting diverse interpretations.
Attention is given to the social and philosophical aspects of Parkour. These include its global adoption, differences in regional practices, and how practitioners perceive and engage with the discipline. The conversation concludes with reflections on the broader significance of Parkour as both a personal journey and a collective cultural phenomenon.
Takeaways
Parkour as a boundary object — It unites various interpretations and perspectives across cultural and personal practices.
Regional Parkour variations — Different communities shape the practice in unique ways.
Intersection with academia — The conversation highlights how Parkour has become a legitimate subject for academic research.
Biomechanics and movement — Parkour’s techniques provide insights into safe and efficient movement practices.
Philosophical underpinnings — The practice offers opportunities for self-reflection and personal growth.
Globalization of Parkour — The spread of Parkour highlights its adaptability and universal appeal.
Community engagement — Volunteering and contributing to organizations enrich the practice beyond physical training.
Resources
Boundary Object Theory — A sociological framework discussed as a lens for understanding Parkour’s diversity.
How do personal approaches to podcasting, storytelling, and authenticity evolve over time and influence podcast production?
A storyteller shares insights on transitioning from solo episodes to engaging interviews.
If it’s not the real me— If it’s not something I love to do, then it won’t be authentic enough to actually go forward with it.
~ Aaradhya Tiwari (8:46)
The conversation explores the evolution of podcasting as a personal and creative medium. Aaradhya reflects on the transition from solo episodes to guest interviews, emphasizing the challenge of overcoming initial fears of rejection and the perfectionist tendencies that often accompany such projects. The importance of authenticity in podcasting is a recurring theme, with a focus on how genuine connections and natural conversations enhance the listening experience.
A mindfulness approach to creativity also features prominently. Observing daily life and being present in the moment are identified as essential practices for sparking creativity and storytelling. The discussion also touches on navigating differences in perspectives during interviews and how such exchanges can enrich a podcaster’s understanding and production quality.
Takeaways
Mindset shifts — Moving past the fear of rejection is a key step in starting and maintaining a podcast.
Perfectionism in podcasting — Striving for authenticity can help overcome the paralysis of perfection.
Storytelling as a foundation — Stories serve as a universal element that bridges differences and enriches content.
Mindfulness practices — Observing surroundings with intent enhances creativity and inspiration.
Adaptability in interviews — Acknowledging and respecting differing perspectives can lead to richer, more meaningful conversations.
Authenticity and passion — Staying true to oneself ensures the podcast remains genuine and engaging.
Resources
This is Marketing — Seth Godin’s book exploring authentic approaches to marketing and storytelling.
How does movement, in its various forms, influence personal growth, perspective, and community connection?
Parkour fosters a perspective shift that forever changes how individuals experience their surroundings.
I think it’s just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that’s perfect.
~ Trevor de Groot (10:03)
The conversation examines the multifaceted role of movement in personal and professional life. Topics include the transformative perspective Parkour offers, such as changing how practitioners view and interact with their environment. Trevor discusses the importance of maintaining diverse movement practices, including Parkour, climbing, and martial arts, to foster creativity and growth. He also reflects on the sense of community and collaboration that these activities provide.
The discussion explores balancing personal passions with professional responsibilities, especially in the context of managing a gym and navigating challenges like lockdowns. Trevor shares his insights on re-prioritizing activities to allocate time for personal fulfillment and development. Social media’s influence on sports communities and individual training approaches is also addressed, emphasizing the importance of finding intrinsic motivation.
Takeaways
The transformative nature of Parkour — It changes how practitioners see and interact with their environments.
Importance of movement diversity — Exploring multiple types of movement fosters creativity and resilience.
Balancing personal and professional priorities — A deliberate approach to time management can improve overall satisfaction.
The role of social media — It has both positive and negative effects on training and community interaction.
The value of collaboration in training — Shared experiences and challenges enhance both learning and bonding.
The necessity of perspective shifts — Viewing challenges as opportunities for growth helps in long-term development.
Resources
Play Project — Trevor’s Parkour gym offering training and community events.
No, literally draining the swamp. There are a few reasons to click through on that. The most amazing is simply to scroll through the long article and glance at all the graphs; Graphs of magnificent drops in mortality rates by the 1950s. The 50s and 60s were demonstrably amazing simply for the fact that by then, most people weren’t dying of the same infectious things that have been killing people for millennia.
But the little gem quoted above was something that made me pause. Yes, it’s always fun to chuckle from the privileged perspective of the third millennia of the Common Era: The germ theory. *giggles* “Theory.” That’s so cute. What made me pause though was the thought about sanitation. I’d always thought of how the germ theory *giggles* affected medical treatments—washing hands by physicians and surgeons and penicillin and all that good stuff. But the idea that, “hey tiny stuff we can’t see can hurt us… maybe we should, ya know, filter and treat the drinking water?” …it hadn’t occurred to me that that too became a thing we actually started doing because of the germ theory.
What drives the creation and evolution of a podcast that inspires and educates young entrepreneurs?
The discussion highlights the role of curiosity and intentional storytelling in podcasting.
I realized I wanted to spend more time actually researching before the interview, and not just try to churn them out. But really try to find the best— find the most useful bits from, people’s story and insights, and go deep.
~ Sanat Singhal (13:17)
The conversation goes into the evolving journey of podcasting, focusing on creating meaningful, impactful content. The challenges of guest selection, maintaining enthusiasm, and crafting episodes that inspire and educate are central themes. Sanat shares insights on transitioning from broad topics to a narrower, more intentional focus to better serve an audience of young entrepreneurs. He also emphasize the importance of preparation, storytelling, and personal curiosity in driving engaging conversations.
The discussion reflects on the value of podcasts in fostering connections, such as listeners engaging with guests or guests connecting with one another. It also explores the personal growth experienced by the podcaster, who recognizes the need to shift from mechanical production to more deeply intentional creation. Themes of inspiration, impact, and curiosity are woven throughout, highlighting the transformative potential of podcasts.
Takeaways
The power of storytelling — Sharing personal journeys can inspire and motivate others.
Intentional focus — Narrowing the scope of a podcast can lead to more impactful content.
Curiosity as a driver — Following personal curiosity often leads to the most engaging discussions.
Preparation is key — Deep research enhances the quality and depth of interviews.
Fostering connections — Podcasts can create unexpected relationships and collaborations.
Balancing entertainment and education — An engaging delivery ensures listeners stay connected to the message.
Refining personal values — A clear understanding of impact can shape content direction.
The privilege of podcasting — Hosting allows sharing diverse perspectives with a broader audience.
The same way having a diversity of traits within a population is optimal (yet uncomfortable) in nature, and having a diversity of personalities/beliefs/backgrounds is optimal (yet uncomfortable) in society, I would argue that possessing a diversity of values, perspectives, and inclinations as an individual is optimal (yet uncomfortable) for our psychology.
In certain circles there are some oft-posed rhetorical questions: What’s the work only you can do? What, if you ceased doing it, would people miss? …because there’s a lot of other stuff you could choose to do. Stuff which is easy, and which can be done by anyone. And then there’s the other stuff: The stuff that requires us to balance competing priorities, to resolve conflicting requirements, and to choose among exclusive options.
When’s the last time you made a sub-optimal decision knowing that doing so was better than doing nothing?
In contrast to dramatically slowing a recording down and extending its length, artists have also explored the possibilities of repeating short recordings over and over. The history of looping in modern composing is a story of the accidental beauty of technological imperfection and decay.
It’s worth the click just for the first photo, which has nothing directly to do with sounds nor music. And then further down you get a photo of a tape loop—the physical device that can play a section of tape forever without interruption. Along the way is a mention of sound art created as very-old [magnetic] audio tape sheds it’s coating. Plus 5 other sound-related shifts in perspective. I read this piece over and over, as if it were itself a tape loop. I see—hear?—several magnificent halls of exploration… which I’m running away from because I do not. need. another. hobby. New genres of music to explore, a full 24hrs [uninterrupted] that I could spend on Beethoven’s 9th, …
I’m a sucker for things which gift me with any shift of perspective. That’s a big part of why I love conversation: Every encounter with another mind is ripe with opportunity for my own growth.
How can effective breathing techniques and conversational skills enhance personal growth, public speaking, and communication?
Breathing techniques transform fear into confidence, even in high-pressure situations like public speaking.
I changed my mindset I said okay. This is time for me to practice what I preach to implement it to prove to myself yet again that this stuff works.
~ Amy Novotny (3:59)
The conversation explores the intersection of breathing techniques, communication skills, and personal development. Breathing is highlighted as a tool to calm nerves and reduce the body’s stress response, with practical applications shared for public speaking and daily life. Amy recounts their own journey of overcoming fear through mindfulness and changing subconscious habits.
Another focus is the art of effective conversation, emphasizing listening, curiosity, and the role of nonverbal cues in fostering trust. Amy shares insights into creating engaging dialogues and supporting guests in podcasting, including challenges and surprises faced during their journey. Topics range from the technical aspects of hosting to the impact of meaningful conversations on audience trust and connection.
Takeaways
The role of breathing techniques — Calming the nervous system through specific breathing methods helps manage stress and improve performance.
Effective conversation techniques — Listening actively and asking insightful, open-ended questions are key to meaningful interactions.
The challenge of public speaking — Overcoming fear and hesitation requires mindfulness and practice, even for experienced speakers.
Podcasting as a resource — Shows can provide valuable information and connect audiences with experts across various fields.
The impact of mindset — A conscious shift in perspective can transform fear into an opportunity for growth and learning.
The importance of body awareness — Observing physical habits, such as posture and breath, directly impacts mental and emotional states.
Resources
PABR Institute — Amy’s resource for learning breathing and relaxation techniques.
Kirsten Carey — Mentioned as a potential resource for health and wellness guidance.
As the Island of Knowledge grows, so do the shores of our ignorance—the boundary between the known and unknown. Learning more about the world doesn’t lead to a point closer to a final destination—whose existence is nothing but a hopeful assumption anyways—but to more questions and mysteries. The more we know, the more exposed we are to our ignorance, and the more we know to ask.
It feels as if everything I know is fractal! Things are complicated by the fact that everything I discover, read, and learn creates a network of connections in my knowledge. I’m always trying to get enough perspective to see where that network is inbred; I’m always looking for ways to break out of my knowledge bubble. But sometimes, the knowledge bubble can be used to make manageable a task that would otherwise be impossibly large.
Consider the writings of Lucius Annaeus Seneca, known as Seneca the Younger, or most often just written as Seneca. Even just his series of letters to a student make for a 500 page tome. Worse, there are notes, references and multiple very different translations into English. As an example of the complexity, consider these translations of a small excerpt from letter 42. (There are 124 letters plus some additional fragments.)
So, concerning the things we pursue, and for which we vigorously exert ourselves, we owe this consideration—either there is nothing useful in them, or most aren’t useful. Some of them are superfluous, while others aren’t worth that much. But we don’t discern this and see them as free, when they cost us dearly.
~ Holiday and Hanselman from, The Daily Stoic, p75.
If I’m correctly understanding their notes, that’s their translation from the original Greek and Latin texts. I find this translation frequently on the Internet, sometimes crediting those authors/that book, and sometimes crediting, Seneca, Moral Letters, 42.6.
Next, this is from Richard Mott Gummere. My limited digging suggests his original work was published in 1917. I’m guessing it went out of copyright in 2017, because it’s pretty easy to find it entirely republished. (Search for “Seneca Richard Mott Gummere”.) The copy I have is a crappy version from Barnes and Noble. (It’s as if they printed the book at 50% oppactiy.) Gummere titled letter 42, “On Values.” (Seneca did not title them, he simply wrote letter after letter after letter to his student.)
Therefore, with regard to the objects which we pursue, and for which we strive with great effort, we should note this truth; either there is nothing desirable in them, or the undesirable is preponderant. Some objects are superfluous; others are not worth the price we pay for them. But we do not see this clearly, and we regard things as free gifts when they really cost us very dear.
~ Seneca, 42.6, translated by Richard Mott Gummere
Finally, here’s the rendering from a very new publication from Chicago Press, which—again if I’m interpreting things correctly—takes as its primary sources translations from 9 different authors, (including Gummere,) published between 1914 and 2010. The same section is presented with letter 42 titled in the Table of Contents as, “Good People are Rare.” (But the letters in the body of the text are not presented with their titles—recall, Seneca didn’t title them.) Interestingly, I cannot find the following text anywhere on the Internet, the book only having been published in 2015 may be the reason.
This indeed is a point we should keep in view. Those things we compete for—the things to which we devote so much effort—offer us either no advantage, or greater disadvantage. Some are superfluities; others are not worth the trouble, but we don’t realize it. We think things come for free, when in fact their price is very steep.
~ Seneca, 42.6, and translated by Margaret Graver and A.A. Long
As the length of this blog post attests: What starts simply as, “I’d like to read some of Seneca’s writing,” quickly gets complicated. Frankly, it gets impossibly complicated. Impossible as in: Never mind, I don’t have time for this. But I do want to read some of Seneca’s writing. (I have already read many of his letters.)
So my current plan is to use my collection of Seneca quotes to choose which letters to read again and more thoroughly. Thanks to the Internet, I can find the source letter given a snippette of text. Then I can enjoy the letter using my exquisite University of Chicago Press translation, which is magnificently annotated.
How does the experience of transitioning between different roles—such as coach, business consultant, and relationship coach—shape perspectives on community, creativity, and personal fulfillment?
For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coach, to business consultant. Maggie shares her thoughts on coaching, and her transition into relationship and intimacy coaching. She describes her work on Kiskeya Athletics, and how she stays passionate about parkour and giving back to the community.
I do want to also say, as a mom, that I think I can appreciate from a different perspective these kids whose lives were really very deeply impacted by parkour. Where they were able to develop, some self confidence, and some sort of identity with kind of a tribe they could relate to.
~ Maggie Spaloss (30:00)
Maggie Spaloss is a coach, project manager and mover. She has over 10 years of coaching experience including certifications as a personal trainer, parkour instructor, behavioral change specialist and relationship coach. Maggie is also project manager for Kiskeya Athletics, a multi-sport facility currently under construction in South Texas. Maggie splits her time between managing the development of Kiskeya Athletics and helping people build stronger relationships and deeper intimacy.
The conversation explores the journey from parkour coaching to relationship and intimacy consulting, reflecting on the influence of embodiment and community. Maggie discusses how her experience in parkour, from her origin story to coaching and gym management, shaped her ability to foster connections and build supportive environments. A recurring theme is the importance of adapting to physical and mental challenges, particularly as they evolve with age.
Another focus is the creative and collaborative aspects of parkour, both in training and in broader projects like gym design and event planning. The discussion highlights the shared obstacles within parkour as a metaphor for building camaraderie and fostering vulnerability. Maggie also touches on the transition from personal training to a more holistic, life-oriented coaching approach, emphasizing the importance of balancing personal passion with professional responsibilities.
Takeaways
Embodiment in practice — The guest emphasizes the value of being in tune with the body to guide decisions and uncover limiting beliefs.
The transformative power of community — Parkour’s tight-knit culture fosters vulnerability and mutual support.
Creativity in movement — Training parkour is described as an inherently creative act, akin to art.
Adapting with age — Challenges with physical limitations prompt a recalibration of expectations and approaches to training.
Balancing roles — Navigating multiple professional identities offers insights into personal fulfillment.
Integrating passions — A unified approach can merge interests in movement and relationship coaching.
Parkour’s broader potential — Expanding the sport’s reach through innovative projects like the Kiskeya facility.
I continue to practice shifting my perspective. Instead of “pain” and “pleasure” though, I struggle with “failure” and “success.” The danger of setting clear goals, is that it’s equally clear whether or not they are achieved. Not reaching a goal is clear, and real. And to pretend otherwise is foolish.
The trap is that I forget that each goal contains a degree of arbitrariness. Success (reach the goal) and failure (not reach the goal.) Do not admit of shades of grey. But I systematically make the error of moving those adjectives onto my own self-assessment. Did I reach that goal? No. Then: I’m a failure.
A friend of mine once said that it takes a special person to be able to set a goal they cannot achieve. The cleverness—in my opinion—in there is that to be that special person, you have to set a goal that you believe you can achieve… and then discover your belief was wrong. I had a belief—some piece of a model of reality, a map of a territory, a piece of knowledge—and I’ve now realized, as I fail to reach a goal, that I was wrong. That’s literally learning.
…so really, every time I fall short on a goal, I’m literally learning and getting better. Every time I set a goal and “succeed,” not so much.
In a few hundred years, when the history of our time will be written from a long-term perspective, it is likely that the most important event historians will see is not technology, not the Internet, not e-commerce. It is an unprecedented change in the human condition. For the first time—literally—substantial and rapidly growing numbers of people have choices. For the first time, they will have to manage themselves. And society is totally unprepared for it.
Linda McLachlan is the host and creative spark behind The Arena. Our conversation began with the topic of storytelling. I was interested in learning how she was using storytelling in the context of her podcast. In particular, I wondered if her thoughts on storytelling had changed after applying it to podcasting.
In The Arena, Linda uses a mostly consistent set of questions to power her conversation with her guests. This started as a backbone around which, in each conversation, she could find other questions to ask and build it out. Unexpectedly, the story that comes out each time is quite different.
How do podcasts serve as a medium to address critical issues in nonprofit work while fostering personal and professional connections?
The conversation reveals how fostering dogs during the pandemic opened unexpected emotional and social doors.
Nonprofits and foundations like to think of themselves as loving and nurturing, but their roots were not built in that.
~ Michelle Muri (7:48)
The conversation explores the transformational role of podcasting in addressing structural inequities within the nonprofit sector. It reflects on how a podcast like The Ethical Rainmaker brings awareness to the complicity of nonprofits in systemic racism and highlights strategies for change. The discussion also showcases the importance of prioritizing diverse voices and topics often overlooked in mainstream conversations.
Michelle recounts the personal risks and rewards of creating a podcast, including sacrificing health insurance to hire the right talent and subsequently reaching a significant milestone of 50,000 downloads. She discusses how her work resonates in classrooms and professional spaces, extending their podcast’s influence beyond the digital realm. The conversation underscores how authentic, voice-driven storytelling can build meaningful connections and inspire change.
Takeaways
Creating a podcast can be a powerful platform — to address systemic issues and inspire institutional change.
Authenticity in podcasting — builds trust and connection with listeners and guests.
Nonprofits must confront their historical roots — in upholding systemic racism to foster true equity.
A podcast can double as an educational tool — when integrated into academic curricula.
Financial risks are often necessary — to achieve transformative goals in creative projects.
Diverse perspectives strengthen storytelling — by giving voice to underrepresented communities.
Effective communication is not just about content — but also about tone, energy, and delivery.
What is the relationship between physical movement practices like floor work, yoga, and breath, and how do these practices influence personal growth and teaching methods?
Discover how confronting the hardness of the floor can transform both physical practice and personal resilience.
You want to be friends with the floor. You wanna caress the floor, you wanna melt into the floor. There’s always you in relation to this thing.
~ Nika Jankovic (2:42)
The conversation discusses the interplay between movement practices such as floor work, yoga, and dance. Floor work, described as forming a “relationship” with the ground, is explored as a practice that transforms how one interacts with space and movement. The connection between breath and movement in yoga is also highlighted, emphasizing how breath awareness influences other practices like dance.
Teaching and learning are recurring themes, as challenges in balancing simplicity with complexity for beginners are examined. The discussion touches on the teacher-student dynamic, emphasizing the necessity of full-circle growth to effectively communicate foundational skills. Personal reflections on the evolution of movement practices during times of isolation, reveal the adaptability required in both practice and teaching.
Takeaways
Building a relationship with the floor — The practice of floor work invites practitioners to engage deeply with their physical surroundings.
Breath as a foundation — Yoga emphasizes starting with breath, which can then inform and transform physical movement practices.
Adaptability in teaching — Teaching movement requires a balance between simplifying for beginners and maintaining respect for the complexity of foundational skills.
The teacher-student connection — Effective teaching involves understanding the readiness of students and the teacher’s own readiness to guide.
Resilience through movement — The physical challenges of practicing on hard surfaces build resilience and deeper connections to the practice.
Evolution of practice — External circumstances, like the COVID-19 pandemic, reshape how and where movement practices are performed.
Personal growth in teaching — Revisiting foundational skills allows both teacher and student to grow and understand movement more fully.
Resources
Yoga — A discipline focusing on breath and movement, often used as a foundation for meditation and physical practice.
Floor work — A style of movement rooted in ground-based interaction, as discussed in contemporary dance and movement contexts.
Shavasana (Corpse Pose) — A yoga pose emphasizing stillness and melting into the floor.
Online group sessions — Movement and dance practice sessions held virtually to foster community and learning.
Tai Chi — Mentioned as a transformative movement practice offering new perspectives on body and breath.
How do individuals decide what to share with others, and what strategies are effective for meaningful communication?
The conversation explores the interplay between offering help and withholding it to foster personal growth.
Anything that, sort of, gets you out of the rigidity of pattern is what lights you up.
~ Joe Boyle (17:50)
The conversation explores the complexity of communication, focusing on the tension between offering and withholding help. It examines whether sharing insights is always beneficial or if the onus lies on others to ask for guidance. This perspective ties into the idea that readiness and willingness to seek knowledge often dictate the effectiveness of learning.
The discussion transitions into topics of self-reflection and change, emphasizing how beliefs are often challenged in specific contexts rather than in abstract terms. It also touches on the importance of balance—between consuming information and creating opportunities for others to learn through subtle cues or “Easter eggs.” Personal practices, such as quieting the mind to enhance focus and creativity, are highlighted as valuable tools for personal growth.
Takeaways
Readiness to inquire — Personal growth often requires individuals to take the initiative to ask questions.
Sharing versus withholding — The decision to share knowledge or insights depends on the readiness and openness of the recipient.
Role of failure — Failure is a critical component of the learning process.
Balancing consumption and creation — Leaving subtle hints or “Easter eggs” can foster meaningful exchanges without overwhelming others.
Reframing the urge to help — Changing the motivation behind sharing from seeking approval to genuinely fostering others’ growth.
Rigidity and creativity — Breaking out of patterns can reignite energy and inspiration.
Self-assessment through beliefs — Challenging one’s beliefs can be a tool for intellectual and personal growth.
Mindfulness in decisions — A quiet mind enables better decisions and creativity.
Resources
David Belle — Reference to a story involving him and his father Raymond, emphasizing the importance of asking questions to gain insights.
Edo Portal — Mentioned as a source of inspiration or guidance in certain contexts.
Why is play so powerful? Johnson explains that “humans — and other organisms — evolved neural mechanisms that promote learning when they have experiences that confound their expectations. When the world surprises us with something, our brains are wired to pay attention.”
And the whole point of play is to be surprised. The unknown factor is part of what entertains us. Play is a gateway to possibility.
Have you seen the movie, Inception? There are a pile of mind-bending perspective shifts in there… something like a dolly-zoom, a long music descent, a rotating set that obliterates our sense of reality as the actors fall to the ceiling, that look on their face, M C Escher learns to use modern CGI for a city street scene . . . you get the idea.
surprise unknown factor gateway to possibility…
My understanding of what play is, and why we’re drawn to it, has fundamentally shifted.
As with everything I’ve ever seen Babauta post, I agree. If you’re feeling scattered, you could do a lot worse than to read that article. It provides perspective, and some small, actionable things to start on.
But, my Dear Reader, sometimes the problem is ourselves. We said ‘yes’ to one, or two, or twenty, things too many. And the yes’s are insidious. We are all so eager to help, that we rush in. (“The rescuer,” is one of the corners in the Karpman drama triangle. For which I refer you to M B Stanier’s, The Coaching Habit, p138.) So, if you’re feeling scattered: Check for drama.
The hard part is when you learn to start to set boundaries. Dealing with how setting boundaries feels when you’re comfortable being the rescuer is hard. Dealing with how it feels when everyone knows you as that person is hard. It takes cahones to relax and sink, to save yourself from the drowning swimmer you were trying to save. It takes chutzpah, when a friend asks you for what they think is a small favor, to pause for several seconds, to do the mental calculus, to set your boundaries for just how much effort you’re going to put into the thing… and only then answer them, ‘Yes.’ It takes brass to be kind enough to yourself to ensure you have boundaries that work for you.
How does the practice of design, particularly in cover art and podcasting, bridge functionality and storytelling?
Discover the parallels between designing podcast cover art and packaging consumer goods.
It’s like a very tiny story in a square footprint, and of course it should reflect you. And then, also, once your audience gets used to it, [it will] be like a shortcut to finding your new episode.
~ Hernán Braberman (2:18)
The conversation explores the relationship between storytelling and design, focusing on podcast cover art as a form of visual storytelling. Hernán explains how the design parallels packaging consumer goods, both requiring an ability to draw attention and convey meaning within a small space. He discusses how the elements of design—shapes, colors, and typography—can embody the emotional and functional attributes of a podcast’s narrative, making the artwork a recognizable shortcut for audiences.
Hernán shares personal anecdotes, including inspiration from Spanish designer Javier Mariscal, whose philosophy of “design without surname” influenced their perspective. He also draws an analogy between podcasting and scuba diving, emphasizing the unique medium and altered sense of time in both. The discussion reflects on how creativity in podcasting is an open-ended process, comparable to the iterative nature of design, and how sound and structure play critical roles in storytelling.
Takeaways
Storytelling in design — Visual elements in cover art serve as a narrative gateway for audiences.
Parallels between mediums — Podcast cover art shares similarities with packaging design in consumer goods.
Creative methodology — Starting with conceptual frameworks aids in refining design or restarting from new perspectives.
Influence of mentors — Inspiration from influential designers can reshape one’s approach to creativity and professional practice.
Role of sound in podcasting — Audio design enhances storytelling by creating an immersive, unique atmosphere.
Podcasting as a design activity — Structuring and planning podcast elements is akin to a creative design process.
Analogies in creativity — Comparing podcasting to scuba diving highlights the transformative experience of exploring new mediums.
Resources
Javier Mariscal — Spanish designer known for his multidisciplinary approach, blending graphic design, product design, and more.
Podcast directories — Platforms compared to supermarket shelves for showcasing podcast cover art.
Supermarket packaging design — Used as a metaphor for crafting engaging and functional podcast thumbnails.