Antifragile

The aims of safety-ism were noble. They saw that young people were experiencing greater amounts of anxiety, stress, and depression than previous generations and sought to remedy their angst by protecting them from anything that could potentially harm or upset them.

~ Mark Manson from, https://markmanson.net/trigger-warning

It always seemed obvious to me that wasn’t going to work. When I find something which triggers me, that’s a problem with me; That points me towards something I can improve upon. The problem is not the problem. The problem is my attitude towards the problem.

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But I wanted to be special

But at our core, whether we’re an insecure teenager from Quebec, an overworked woman from India, a worrisome grandmother from Texas, or a desperate immigrant living in Australia, we all seem to struggle with the same small grouping of stressors and anxieties[.]

~ Mark Manson from, https://markmanson.net/biggest-lesson-learned-from-you

In recent years—particular in that one where I regularly had a therapist—this became glaringly obvious to me. First, I started noticing when my petulant child arrives with a list of grievances, and using that as a cue that it’s time to shift gears, shift tasks, take a nap, or something. I note that my mind loves to believe it’s, at the very least, in control of itself. But that turns out to be absolutely false, because about half of my central–nervous system is in my skull, and the other half is hanging down connected to all sorts of non-conscious things.

Second, rather than try to help everyone else with the same problems I have—uh, hello, if I have the problem it’s clear I don’t know how to fix it. Instead, I’m dashing off into the mountain flowers working on things which are fun. Because that really does help me. How cool would it be if some other people (with the same problems as me) would also be helped?

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That says it all

And worse, when something truly significant does happen, it blends in seamlessly with the continuing shitstream that is information in the social media age.

~ Mark Manson from, https://markmanson.net/the-life-cycle-of-outrage

Manson lays it out pretty much as he always does. He’s not swinging a baseball bat; No it’s one of those bats from a zombies movie with nails sticking out of it. But the point is valid none the less.

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Magnanimity

Instead, Will redefined success for himself as winning in such a way that others are satisfied with his success. This implies not only excellence but also magnanimity. It’s like when opposing crowds would give Michael Jordan standing ovations. Or when fellow golfers would congratulate Tiger Woods on his shots. Or, you know, when conceding politicians used to say nice things about their opponents.

~ Mark Manson from, https://markmanson.net/3-life-lessons-from-will-smith

I’m reminded of zero-sum games, versus synergy. My definition of success precludes my participation in zero-sum games. I find that Mahatma Gandhi’s, “an eye-for-an-eye just leaves the whole world blind,” brings clarity when I’m uncertain. I often joke, “chaos? disorder?! …my work here is done.” Joking aside, and truth be told, I like to imagine leaving a wake of joy and improvement as I move through the world. I’m also reminded of…

To laugh often and much, to win the respect of intelligent people and the affection of children […] to leave the world a bit better […] to know even one life has breathed easier because you lived. This is to have succeeded

~ Ralph Waldo Emerson

slip:4a625.

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Dissonance for the win

The same way having a diversity of traits within a population is optimal (yet uncomfortable) in nature, and having a diversity of personalities/beliefs/backgrounds is optimal (yet uncomfortable) in society, I would argue that possessing a diversity of values, perspectives, and inclinations as an individual is optimal (yet uncomfortable) for our psychology.

~ Mark Manson from, https://markmanson.net/what-is-wisdom

That’s an insightful observation.

In certain circles there are some oft-posed rhetorical questions: What’s the work only you can do? What, if you ceased doing it, would people miss? …because there’s a lot of other stuff you could choose to do. Stuff which is easy, and which can be done by anyone. And then there’s the other stuff: The stuff that requires us to balance competing priorities, to resolve conflicting requirements, and to choose among exclusive options.

When’s the last time you made a sub-optimal decision knowing that doing so was better than doing nothing?

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Silent majority

The great biographer Robert Caro once said, “Power doesn’t always corrupt, but power always reveals.” Perhaps the same is true of the most powerful networks in human history.

Social media has not corrupted us, it’s merely revealed who we always were.

~ Mark Manson from, https://markmanson.net/social-media-isnt-the-problem

There’s a lot of good—writing, concepts, anecdote, data—in this article. But the thing that leapt out at me was something I’d already known, but seem to have forgotten… or, if not fully forgotten, I’d failed to connect it to other things in my model of the world: The idea of the silent majority.

About 90% of the people participating on social networks, are not even participating. They’re simply observing. It turns out that the other 10% are the people with extreme views; not “blow stuff up” extreme, but simply more towards the opposing ends of whatever spectrum of views you care to consider.

Two things to consider: First, boy howdy guilty as charged! I’m on Facebook, Instagram and LinkedIn— but the only content I post is related to my projects. I don’t engage with anything, reshare… or even, really, participate unless it’s related to a project. *face palm* Woa! I’m literally a member of the silent majority. Perhaps you are to? If 10 of you are reading, then 9 of you are just like me.

Second, because math! If you look at the stream we all like to say, “it’s endless!” Right. There must be thousands of posts, right? I’ll pause while you do math… right. If there are only thousands of posts for me to see, I’m clearly not seeing all the activity from the millions of people. Sure, some of that is the platform filtering, but I have the feeling that the numbers hold true: If everyone posted a lot we’d have thousands of times more stuff flying around.

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Why we all need philosophy

Philosophy is, therefore, undismissable for the simple reason that it encompasses all of conscious experience. To criticize philosophy, you must rely on some degree of philosophy. To shit on systematic frameworks of understanding, you must generate a systematic framework of understanding.

~ Mark Manson from, https://markmanson.net/why-we-all-need-philosophy

Irreverant as usual, but—as is also often the case with Manson—an insightful look at why you are already doing philosophy.

Years ago, when I said, “screw this I’m starting,” and tried to get Philosophy wrapped around my brain… Years ago, one of the most profitable things I ever did was subscribe to a little podcast called Philosophy Bites. And then listen to all of them. I’m still not an ivory-tower armchair philosopher, but there’s a crap-ton fewer unknown-unknowns.

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You don’t deserve happiness

Happiness isn’t something that is deserved or earned from something outside yourself. Happiness is created within yourself. And it’s created by the simple and constant choice to accept what is. To look at the pain in the face and not blink. To confront one’s fears and struggles and embrace them rather than fight them.

~ Mark Manson from, https://markmanson.net/values/life-philosophy

Manson has written a number of articles that feel like the fist from the adage: “Everyone has a plan until they get punched in the face.” (~ Mike Tyson)

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Anti-productive

These distractions aren’t just unproductive, they’re anti-productive. They create more work than they replace.

~ Mark Manson from, https://markmanson.net/attention-diet

I wish I had learned much sooner the idea that distractions aren’t just wasting the time spent on the distraction, but are in fact decreasing the value of the time I do try to spend on anything focused and productive. Alas, it took me decades of experimenting to deeply understand it for myself before I could truly learn the lesson. Manson’s article is, as usual, irreverent and explicit—but it has some terrific points in it about how to go about crafting an attention “diet” to take back your mind.

My mind does need a lot of down-time and relaxation. But none of that looks like distraction. I deeply love sitting down to some great science-fiction movie with popcorn. I also deeply love me some burly physical work where my mind can press the “body: do things” button and then wander out of the control room for a snooze on the terrace. (I imagine Homer Simpson’s sipping-bird left in the control room; but mine’s pressing the, “continue hard labor,” button rather than his nuclear reactor alarm reset.)

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Not spinning out of control

Because, like you, like seemingly everybody, I have also felt as though the world is spinning out of control and there’s nothing we can do about it. I’m exhausted from all the stories of shootings and attacks and bombs and the constant stream of awful stuff that is happening out there. I, too, feel desensitized and dejected from the seemingly constant carnage raging across the planet.

~ Mark Manson from, https://markmanson.net/crazy-world

There was a period of time when I felt that the world was spinning out of control. It is not.

Over a couple decades, as I spent less time on dysfunctional social networks, less time on instant gratification, less time on consuming mindless media, less time on bite-sized tripe posing as information, less time on pre-digested opinions… Well, over a couple decades I’ve come to realize that humanity is awesome. Sure, we progress in fits and starts, with setbacks small and large scattered about. But progress we do none the less!

If you see an issue that you think needs addressing, then please do set about affecting change. But do so sans hysteria, sans hyperbole, sans click-baity mindless louder-just-to-get-attention fluff.

The way you make the whole world better is to make one piece of it better; Then repeat.

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40 knots in the freezing Atlantic

The point is, you’re basically this walking, lumbering habit machine. And these habits — a.k.a. your identity — have been built up over the course of decades of living and breathing, laughing and loving, succeeding and failing, and through the years, they have built up a cruising speed of 40 knots or so in the freezing Atlantic. And if you want to change them — that is, change your identity, how you perceive yourself or how you adapt to the world — well you better slam that steering wheel to the side and be ready to hit a couple icebergs, because ships this big don’t turn so well.

~ Mark Manson from, https://markmanson.net/be-patient

I’ve been saying, “big ship, little rudder,” for a long time about my own attempts to change course. I’m certain I’m right about myself, but it’s reassuring to hear other people say they see this about themselves too. Wether or not Manson is your cup ‘o tea, it’s nice to hear things that confirm your assessment. “That looks like a shark, right? That’s a shark; we should get out of the water, right?”

The reason—not “one of the reasons”, but the actual, single, I’m-not-kidding, this is really why, reason—I tell the truth is that it helps other people form a good model of their world. Sound bonkers? …try this:

You know what it looks like, and/or sounds like, when a car is approaching along a roadway. You have a model of your world that, I hope, predicts that being struck by said car would be Very Bad. So you instinctively adjust your actions—get out of the way that is—when you see or hear a car approaching. That’s you using a model of reality; in this case a really good model that almost always works. Your model isn’t perfect: The driver could swerve to avoid you, and end up hitting you. In which case your model of the world has failed; you should have stood stationary, in the street to avoid being hit.

Where did you get that model?

What if I had arranged it so that every car you encountered as a child was driven by a confidant of mine. I had them all swerve to avoid you, and I taught you that cars will avoid you. You’d have a very different model! …and you’d agree I had done some SERIOUS lying to you!

Does my definition of True make sense now? I’ll say something if it will help you build a better model of the world. One can try this test on everything; it always works perfectly to tell you what is morally correct [in the context of speaking]. Anyway, I digress.

So I’ve been saying to myself, “big ship, small rudder,” and here I have an external bit of evidence from Manson that my model is correct. *shrugs* Sorry, this is what happens when you peek into my head.

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What do I control?

Nothing has all of the ingredients for the emotional breakdown recipe quite like a pandemic-induced global shutdown. Lack of face-to-face socializing and general social isolation? Check. Financial uncertainty and mass unemployment? Check. Lack of regular exercise, sunlight, and access to basic necessities? Check. High uncertainty of one’s safety and security in the near future? Check. Tons of free-time to refresh news feeds five thousand times per day? Double check.

~ Mark Manson from, https://markmanson.net/coronavirus-mental-health-crisis

If ever there was a yawning opportunity to backslide on all the things I’ve changed in recent years—setting aside time for reflection, reading, boundaries with television and food, habits of movement and exercise, how I use the Internet (it no longer uses me,) writing, recording podcasts, … If ever there was a yawning opportunity to backslide, this current shift is it.

I still have people I care about. I make decisions about my health. I make choices using my mind by applying reason. I balance conflicting demands for my time and resources. Certainly, most of the day-to-day details of life writ large are different. But all the things which begin this paragraph remain unchanged for me.

WAIT. Why did I start with pointing out there’s a yawning opportunity to backslide, if I’m saying nothing has changed?

…because the rest of world has relaxed what it expects from me.

Think about that. If I veered and: stayed up late binge-watching Netflix, didn’t get up at the time I normally do, didn’t shower and shave when I have video calls, didn’t act professionally, etc., people would let it slide. Right? The world is facing a global crisis, so it’s ok to relax the standards.

Instead, I’m raising my standards for myself. Now, just when everyone else would be happy to give me more slack, I’m renewing my efforts; Do I really want to do this (whatever-it-is), or is there a better way I can spend my time right now? What relationships do I nurture, and which do I sever? What have I been reading? What have I been creating; does what I create build the world up or tear it down?

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Been there. Done that.

Which I guess is what the paradox resolves into: a devaluing of superficial pleasures and a greater appreciation for simple, authentic ones. I don’t really enjoy the presents at Christmas anymore, the fireworks at Fourth of July, or even the parties on New Year’s Eve. I’ve seen bigger parties, been to more beautiful places, and already own everything I’ll ever want in this life. But unlike before, I appreciate every day spent with those who mean a lot to me. A quiet beer on a patio. Watching a basketball game together. Going to a birthday party or a barbecue. These are the events I look forward to now and get excited about, days and weeks ahead of time… And that’s probably the way it should be.

~ Mark Manson from, https://markmanson.net/joy-and-meaning

I really have seen bigger parties, been to more beautiful places, and already own everything I’ll ever want in this life.

The comparison I’m making is not with you. The sentence above does not contain the phrase, “than you have.”

The comparison I am making is to this moment… to this experience. There’s a reason I choose to share this moment with you. Not this exact moment as you’re reading; we’re not sharing this moment as you’re reading. I’m taking about moments in real life that we experience together, if any. There’s a reason I’m choosing to experience those moments.

Enough about me. How do you choose— …actually, wait…

Do you choose how to spend your moments?

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Have you even tried?

I call bullshit. You already found your passion, you’re just ignoring it. Seriously, you’re awake 16 hours a day, what the fuck do you do with your time? You’re doing something, obviously. You’re talking about something. There’s some topic or activity or idea that dominates a significant amount of your free time, your conversations, your web browsing, and it dominates them without you consciously pursuing it or looking for it.

It’s right there in front of you, you’re just avoiding it. For whatever reason, you’re avoiding it. You’re telling yourself, “Oh well, yeah, I love comic books but that doesn’t count. You can’t make money with comic books.”

Fuck you, have you even tried?

~ Mark Manson from, https://markmanson.net/screw-finding-your-passion

…and I thought I had my irreverence dial turned to 11!

There’s also a terrific Mexican proverb: The appearance of the bull changes when you enter the ring. The matador’s point of view is different from the spectator’s.

What I’d like to draw attention to today, is skin in the game.

Have you ever had to make the decision to lay someone off? Why do you think you understand that last round of layoffs at Giant Company? Have you ever created something? Why do you think you understand the creative process of this painter? Have you ever entirely owned and operated a cafe? Why do you think your suggesting for, ‘ya know what you should have on the menu…’ has any value?

I’m not implying I’ve done any of the hypotheticals above.

But I can tell you that I long ago stopped giving unsolicited advice when I don’t have, and have never had, skin in the game I was about to advise on.

So, where do you have skin in the game? …and what are you going to do now that I’ve drawn your attention to it?

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