Day 7/100 – Cardio →

Published August 8, 2017  ·  All posts on Aug 8  ·  

This entry is part 8 of 104 in the series 100 Days of Training (2017)

Arm-strong brand mower, plus lots of rain = great work out! #artdudeplacement http://constantine.name/100days

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Day 6/100 – 15 minute drill →

Published August 7, 2017  ·  All posts on Aug 7  ·  

This entry is part 7 of 104 in the series 100 Days of Training (2017)

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #artdudeplacement http://constantine.name/100days

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Day 5/100 – 2 hr class →

Published August 6, 2017  ·  All posts on Aug 6  ·  

This entry is part 6 of 104 in the series 100 Days of Training (2017)

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement http://constantine.name/100days

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A Philosophy of Coaching →

Published August 6, 2017  ·  All posts on Aug 6  ·  

All coaches carry out their role based on combination of their experience, knowledge, values, opinions and beliefs, likely with most unaware that they are doing this at all. This melting pot of factors amounts to what can be described as the coach’s philosophy. The question is – do you actually know yourself well enough to understand how these elements are combining to produce your own philosophy of coaching? Do you understand what your core coaching approach and methods are?

~ Dan Edwardes from, A Philosophy of Coaching – Dan Edwardes

slip:4udaai1.

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Don’t over-fill; Don’t over-sharpen →

Published August 5, 2017  ·  All posts on Aug 5  ·  

Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt.

~ Lao Tzu

slip:4a261.

Day 4/100 – Walking and weeding →

Published August 5, 2017  ·  All posts on Aug 5  ·  

This entry is part 5 of 104 in the series 100 Days of Training (2017)

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement http://constantine.name/100days

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100 days of trying to train every day →

Published August 4, 2017  ·  All posts on Aug 4

This entry is part 1 of 104 in the series 100 Days of Training (2017)

I've recently returned home inspired to up my training. In recent months, I've been generally trying to do something-- some sort of activity, even just a good long walk-- every day. So I'm going to try to do 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me honest and on track.

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Day 3/100 – 30 minutes on a rail →

Published August 4, 2017  ·  All posts on Aug 4  ·  

This entry is part 4 of 104 in the series 100 Days of Training (2017)

Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement

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Day 2/100 – Morning run →

Published August 3, 2017  ·  All posts on Aug 3  ·  

This entry is part 3 of 104 in the series 100 Days of Training (2017)

Cool but very humid this morning. #artdudeplacement

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Day 1/100 – QM →

Published August 2, 2017  ·  All posts on Aug 2  ·  

This entry is part 2 of 104 in the series 100 Days of Training (2017)

Home and inspired to try a new challenge (which I’ve seen others do) – 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me homest and on track. Will you join me? #artdudeplacement

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