Day 14/100 – run run run →

Published August 15, 2017  ·  All posts on Aug 15  ·  

This entry is part 15 of 104 in the series 100 Days of Training (2017)

run run run run run #artdudeplacement http://constantine.name/100days

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Day 13/100 – recovery →

Published August 14, 2017  ·  All posts on Aug 14  ·  

This entry is part 14 of 104 in the series 100 Days of Training (2017)

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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Day 12/100 – Our usual class →

Published August 13, 2017  ·  All posts on Aug 13  ·  

This entry is part 13 of 104 in the series 100 Days of Training (2017)

Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #artdudeplacement http://constantine.name/100days

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Day 11/100 – Dirt is heavy →

Published August 12, 2017  ·  All posts on Aug 12  ·  

This entry is part 12 of 104 in the series 100 Days of Training (2017)

Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #artdudeplacement http://constantine.name/100days

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Greenland →

Published August 12, 2017  ·  All posts on Aug 12  ·  

Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!

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Day 10/100 – Run →

Published August 11, 2017  ·  All posts on Aug 11  ·  

This entry is part 11 of 104 in the series 100 Days of Training (2017)

Out the door for a “quick” 2.5 mile run. #artdudeplacement http://constantine.name/100days

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Live immediately →

Published August 11, 2017  ·  All posts on Aug 11  ·  ,

Putting things off is the biggest waste of life: It snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: Live immediately.

~ Seneca

slip:4a268.

From primal to bipedal →

Published August 10, 2017  ·  All posts on Aug 10  ·  

From the medial rotation of the ilium creating the lateral fascial line and allowing single leg stance to the abduction of the foot’s 1st ray creating the spiral fascial line and lateral fascial line allowing the stability for a rigid lever – everything – I repeat everything favors locomotion – and we need to train the body as such.

~ Emily Splichal from, From Primal to Bipedal | Why we need to get off the ground and walk more! – Barefoot Strong Blog

slip:4ubafo1.

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Day 9/100 – “101” →

Published August 10, 2017  ·  All posts on Aug 10  ·  

This entry is part 10 of 104 in the series 100 Days of Training (2017)

101 rep’s of 8 different QM motions (all low and high monkeys) #artdudeplacement http://constantine.name/100days

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Day 8/100 – More running →

Published August 9, 2017  ·  All posts on Aug 9  ·  

This entry is part 9 of 104 in the series 100 Days of Training (2017)

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #artdudeplacement http://constantine.name/100days

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