How to keep time from moving so fast

Published December 8, 2017  ·  All posts on Dec 8  ·  

Savoring what’s familiar does something similar. Instead of spending our time on autopilot mode, we notice the richness embedded in our familiar routines. Choose something familiar that you experience regularly—drinking your morning coffee, picking up your kids from daycare, or chatting with a coworker—and make a concerted effort to savor, and be grateful for that experience. I personally find meditation, more than almost anything else, helps me savor these small things every day.

~ Chris Bailey from, How to keep time from moving so fast

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Stop aspiring

Published December 7, 2017  ·  All posts on Dec 7  ·  

But if aspiring was our true fulcrum, you’d be on your throne already. Here’s the truth: It’s not the heights we aspire to but the FLOOR WE PUT UP WITH that determines our place.

~ Bryan Ward from, Stop Aspiring

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A good friend recently said something to the effect of, “Life is full of compromises which you cannot avoid. So don’t compromise with yourself.”

I find both of these things are very useful for me to keep in mind.

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Here We Are

Published December 6, 2017  ·  All posts on Dec 6

Forty years after the Voyager sailed into space, we seem to have lost sight of this beautiful and sobering perspective, drifting further and further into our divides, fragmenting our fragile home pixel into more and more warring factions, and forgetting that we are bound together by the improbable miracle of life on this Pale Blue Dot and a shared cosmic destiny.

~ Maria Popova from, Here We Are

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Also quoted in this piece is Carl Sagan’s original commentary on the “pale blue dot”. Gets me every time.

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Sometimes everything just falls into place

Published November 20, 2017  ·  All posts on Nov 20

So I went for a walk to shake off the aches from two solid days of training at the new LVPK Academy. And I got to the part where I normally loop back and I thought, “I’ve never actually walked up to that upper parking lot…” So I did. Above the lot, another level higher, is a wide open soccer/football field with brilliant green grass, and those 5-tier, ubiqitous, aluminum bleachers. I laid down on the top-most, narrow bleacher– just basking as the bright sun, and the cold wind argued back and forth about wether it was warm or cold weather. Just staring up at this gorgeous blue sky containing one of those new-fangled aeroplanes and one of those old-beaked vultures– the teeny tiny black speck near thebottom, just a bit to the right, …you thought it was a mark on your screen didn’t you? Ever do that yoga pose where you cross your legs and lay back on something alinged along your spine, put your hands behind your head, crack open your entire chest, pull your shoulder blads back and just streeeeeeeeeeeeeeeeeeeeetch?

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You Need People

Published November 20, 2017  ·  All posts on Nov 20

When you’re stuck in a black hole where it’s impossible for you to reach escape velocity, your only hope for escape is to find an even stronger gravitational field to pull you out. People act a lot like gravitational fields, and when you put enough of them together, all tugging at you in a consistent direction, you’re going to move.

~ Steve Pavlina from, You Need People

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This is a vastly better version of the old adage, “you are the average of your five closest friends.” I very intentionally use the people I find and train with in the Art du Dèplacement universe in this way. (Semantic detour: I may have you plotted in the ADD space even if you would say you are in some other.) If I’ve trained with you, you now know why I am sincerely appreciative of _your_ contribution to my journey.

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Epilogue

Published November 17, 2017  ·  All posts on Nov 17

This entry is part 104 of 104 in the series 100 Days of Training (2017)

As I mentioned many times, taking a picture was the hardest part. If (when?) I do this sort of silliness again, I will have to come up with a way to make the photography easier. A lot of times I just didn’t want to carry my phone with me (e.g. running). And for the things that were visually interesting, capturing the 3rd-person point of view usually required me to setup a small tripod and use the self-timer or my remote. All of which — everything about taking the photos — seriously detracted from the fun of “just be active every day.”

How did it turn out physically? Meh. No particular weight loss. No particular weight gain. No particular increase in strength. (Other than my usual, generally upward slope of improvements this time of year.)

Mentally? Meh. It turned completely into a chore and took the fun out of it. Sure, it was fun to post things, and to see people’s likes and comments. But on the grand scheme of things, it was a large distraction. I would do much better to — and this is what I will be doing — simply find things which inspire me and do them regularly. Then move on when I feel like something new.

So. There you have it.

FIN

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Concept-Shaped Holes Can Be Impossible To Notice

Published November 16, 2017  ·  All posts on Nov 16  ·  

Put these together, and you have cause for concern. If you learn about something, and it seems trivial and boring, but lots of other people think it’s interesting and important – well, it could be so far beneath you that you’d internalized all its lessons already. Or it could be so far beyond you that you’re not even thinking on the same level as the people who talk about it.

~ Scott Alexander from, Concept-Shaped Holes Can Be Impossible To Notice

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If there’s one thing that makes my brain lock-up every time, it’s this conundrum.

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Day 100/100 – precision

Published November 9, 2017  ·  All posts on Nov 9  ·  

This entry is part 103 of 104 in the series 100 Days of Training (2017)

one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)

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