Savoring what’s familiar does something similar. Instead of spending our time on autopilot mode, we notice the richness embedded in our familiar routines. Choose something familiar that you experience regularly—drinking your morning coffee, picking up your kids from daycare, or chatting with a coworker—and make a concerted effort to savor, and be grateful for that experience. I personally find meditation, more than almost anything else, helps me savor these small things every day.

~ Chris Bailey from, How to keep time from moving so fast

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