Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

Graphic

August 6, 2023

I’ve been stumbling more over graphic depictions and graphic novels. There’s this fun book Out on the Wire by Jessica Abel which describes the storytelling secrets of the new masters of radio. I’ve read another graphic novel about finance and the visual element really brings the stories to life. (See Craig learn, sorry.) In hindsight, I don’t understand at all why this would have surprised me. I spent gobs of time reading comics like Calvin and Hobbes and Bloom County in book form and they’re graphic novels if you read the entire arc in one go.

Our thoughts are a composite process. We really do think with our entire bodies.

~ Alex Pavlotski from, Habit Change and the Embodied Mind | alexpavlotski

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Pavlotski is another example. I had a wonderful conversation, Ethnography, leadership, and trajectory, with him for the Movers Mindset podcast. He is probably best-known for his work visualizing Parkour, but there’s much more to his work than just the drawing portion. This is not just a guy who does parkour, who also happens to draw kewl cartoons.

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You had me at trees

August 4, 2023

Trees often have my attention. I find myself thinking about the spot where a tree is standing. Whether its seed fell there, or someone planted it, that spot is it. The tree is simply going to stand there as the sun whips across the sky thousands of times. I imagine the tree turning its leaves quickly (in tree time) to catch what light it can during each flash overhead.

Intrigued by this unheard of species, Wang set out to see it for himself and to collect specimens, which he shared with colleagues. One of them was Hsen Hsu Hu. A diligent paleobotanist, he had read of Miki’s fossil discovery five years earlier. As soon as he saw the peculiar needle pattern, Hu recognized the “water fir” as a Metasequoia.

~ Maria Popova from, The Remarkable Story of the Dawn Redwood: How a Living Fossil Brought Humanity Together in the Middle of a World War – The Marginalian

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There’s a lot of interesting leaps in the story Popova shares. Across a war, across two cultures, but the vast time this tree has crossed is insane. We have fossils of this tree… and we still have the live tree. My mind boggles.

But mostly, Popova had my attention at trees.

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Make the time

August 2, 2023

Nine years ago (journaling for the win!) I went from zero to rock-climbing in just a few weeks in preparation for a spontaneous, multi-week trip to Colorado. I was staring at my calendar leading up to the trip, and trying to imagine how I’d empty the weeks; how would I stop doing all these things that I do every day to make room for being away.

So I started chopping. This was the turning point where I started getting clear about what I was allowing into my life. First I figured out how to work ahead, or push off work—that’s the usual thing to do in preparation for going away. But then I unsubscribed from countless emails to avoid them piling up, then I unsubscribed from notifications from various services, then I entirely dropped services, and then I started getting intentional about what I was gathering to engage with.

How can I get more cultured / interested in things? I constantly feel I am missing out on conversations as I just don’t have any drive towards joining in. Everything looks meh.

~ Gavin Leech from, get hype

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All of my efforts to “make time” over the last nine years have made me realize that I clearly do not have the problem Leech is discussing. I have the other problem. I seem to already be naturally doing all the things he suggests. And I’ve no idea how to stop doing any of that stuff.

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Why ever stop?

July 31, 2023

Every day, the Little Box of Quotes podcast publishes a super-short recording of a quotation. For over 3 years—1,247 times and counting—I’ve said, “Hello, Craig here! Today from my little box of quotes…”

Why do all this work? It’s fun! I love sharing quotes (and in podcast form is just one way.) The total listens is north of 60,000 and some have been heard many hundreds of times. I like to imagine all the people who smiled, or went “hunh“. Each episode is only downloaded a dozen–or–so times when published. But then each episode slowly gets heard, as people randomly stumble upon them (I know not how.)

Which episodes are popular? Here are the top 10…

  1. Habit ~ Jim Rohn
  2. Ignorance ~ Vincent Thibault
  3. Fear ~ Cus D’Amato
  4. Motivation ~ (unknown)
  5. Freedom ~ Michael Diamond
  6. Struggle ~ James Terry White
  7. Revenge ~ Marcus Aurelius
  8. Positive ~ (unknown)
  9. Stand ~ Marcus Aurelius
  10. Torment ~ Seneca

What do I think of that top-10 list? Listening to them—especially the number-1 “Habit” quote—makes me squirm. I can hear so much about them that I’d do differently now. Maybe that’s a good thing? And they all seem so silly… it’s just… Craig reading quotes. But there’s definitely something to this, about the resistance and making art.

How do I record them? They’re pretty raw. I say the entirety of what you hear in one pass. If I make a horrible mistake, I just do it over. There’s no editing—I simply have some basic export settings to set the overall level. The point of the entire thing (when I started) was to practice doing the thing. Talk to the mic. Don’t clean it up in post-production… rather, figure out how to not make mouth-noises, how to breath more quietly, how to sound comfortable, etc.

Where do I still struggle? Saying people’s names! (Pronunciation is difficult too, but that’s not what I mean.) The specifics of how I say the name carries a tremendous amount of information. The tiniest change has a huge affect. Do I sound incredulous that that person ever said something that clever? Do I sound overly reverential? Dismissive? And how long do I pause before saying their name? Faced with endless options, I just do my best and then ship it.

What’s my favorite part? (I have a rapid process: record, replay, save/export, schedule podcast episode. I can do one episode in a few minutes.) Sometimes, maybe 1 in 10, when I play it I get chills. Sometimes, the quote itself, combined with countless other details, makes something I just love.

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Clarity with Ron Decter

July 30, 2023

What are the challenges and opportunities of creating a meaningful podcast that effectively communicates its intended vision and resonates with an audience?

Craig Constantine and Ron Decter discuss the importance of moving towards dialogue rather than a typical Q&A format, making podcasts more engaging.

Ron’s podcast, Simplest State, invites you to explore the mysteries of higher consciousness and the potential of the human mind. They also discuss the struggle of describing one’s show in a few words, highlighting the importance of clarity and coherence in conveying its essence to potential listeners.

Simplest State is for anyone who’s ever felt that there’s something more to life than the mundane, that there’s something beyond the daily routine of life or someone who’s ever felt that the power of the mind is something much more than we have harnessed so far.

~ Ron Decter (10:48)

Takeaways

Embracing Dialogue in Podcasting — Shifting away from a journalistic question-and-answer style can add depth and authenticity

Exploring Profound Topics — Creating podcasts with deep and thought-provoking themes can attract a niche audience seeking intellectual and spiritual exploration.

The Importance of Defining a Podcast’s Essence — The significance of clearly defining a podcast’s essence in concise language.

Resources

Simplest State — Ron’s podcast can be found wherever you normally listen.

Make Noise — Eric Nuzum’s book mentioned in this conversation.

(Written with help from Chat-GPT.)

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Physical literacy

July 30, 2023

I’ve been creating and capturing conversations for the Movers Mindset podcast for over 5 years. In the beginning the people and the content were directly related to Parkour. But it soon became apparent that there was something more. (Actually, it became apparently that there are two somethings. My general love for the art of conversation is one something. But here, I’m just talking about the other something.) Over the years, the podcast name and descriptions shifted to center on the word “movement” as I tried to point at the something more that I couldn’t identify.

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Physical literacy is often described as the motivation, confidence, physical competence, knowledge and understanding that provides human beings with the movement foundation for lifelong participation in physical activity. Importantly, it incorporates elements that are beyond mere physical development, such as motivation and confidence to move, and ranks them just as highly as attributes like strength and speed. Anyone who trains in parkour for even a single session soon understands just how fundamental these non-physical elements are to our natural movement capabilities, and our potential.

~ Dan Edwardes from, The Power Of Physical Literacy – Dan Edwardes

I’ve been saying for years that in the Movers Mindset podcast, “I talk with movement enthusiasts to learn who they are, what they do, and why they do it.” People often ask me, “what’s the podcast about?” and I’ve always felt that my description doesn’t quite explain it.

But now I know what it’s about.

This article has given me a new phrase: Physical literacy. Thanks, Dan. This isn’t the first thing you’ve given me. (Dan joined me on the podcast back in 2019 for a wonderful in-person conversation titled, Dan Edwardes: Motivation, efficacy, and storytelling.)

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Souvenirs

July 28, 2023

I don’t collect many souvenirs. Sometimes I buy postcards when I visit places… and then I tape those into my journals. But in a very real sense a lot of what I write in my journals is meant to be a souvenir. Either way, the physical or the notational souvenir, is meant to trigger some memory.

Even institutions built for the express purpose of information preservation have succumbed to the ravages of time, natural disaster or human conquest. The famous library of Alexandria, one of the most important repositories of knowledge in the ancient world, eventually faded into obscurity. Built in the fourth century B.C., the library flourished for some six centuries, an unparalleled center of intellectual pursuit. Alexandria’s archive was said to contain half a million papyrus scrolls — the largest collection of manuscripts in the ancient world — including works by Plato, Aristotle, Homer and Herodotus. By the fifth century A.D., however, the majority of its collections had been stolen or destroyed, and the library fell into disrepair.

~ Adrienne Bernhard, from Shining a Light on the Digital Dark Age

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Always I’m thinking: Do I really want to add this thing to my pile? There’s a timeframe of only a few decades where any thing, or notation, has the chance to jog my memory. Sometimes I think of taking a photo… and then I think, why? Why this image right here? Maybe it would be better (I continue thinking) to just relax and enjoy the moment. Even the Library at Alexandria’s enormous collection was surely only a minuscule fraction of what humanity had created to that point. Why take a photo? Why make a notation? Why build a web site? :)

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